Drowning in the relentless demands of working from home while raising a family? Time management coach Alyssa Wolff shatters conventional productivity myths and offers a revolutionary approach to creating balance for overwhelmed mothers.

As a homeschooling mother of five running a thriving coaching business, Alyssa speaks from experience when she challenges the "just be more disciplined" mentality that leaves so many women feeling inadequate. Her refreshing philosophy? The problem isn't you, it's your system.

Through this illuminating conversation with host Brooks Demming, Alyssa reveals her three-pillar approach to time freedom: strategic scheduling, mindset transformation, and fearless delegation. Rather than teaching you to cram more tasks into each day, she'll show you how to ruthlessly prune your to-do list from 20 items to just 7 (or fewer!), giving you permission to honor your energy levels and capacity.

You'll discover how compartmentalizing your day eliminates the guilt-inducing tug-of-war between work and family, why true self-care must be more than squeezing in a podcast while folding laundry, and how examining your childhood programming might be the key to finally accepting help. For mothers of children with special needs, Alyssa offers personalized strategies drawn from her own experience raising autistic children.

Ready to transform frustration into freedom? Download Alyssa's exclusive audio feed "Time Back Seekers for Work-at-Home Moms" at yornbusylife.com and take the first step toward a life where you can thrive professionally while being fully present for your family, all without burning yourself out in the process.

Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-time-management-for-work-at-home-moms/id1601873433

Send us a text

Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

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Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

A single accident stole her shield but revealed her purpose. Former firefighter and peer support advocate Natalie Nugent sits down with us to unpack the hidden cost of serving on the front lines, and the surprising, practical steps that helped her rebuild after PTSD, depression, and identity loss. From a heartbreaking moment with her daughter to a life-saving knock at the door, Natalie traces the path from isolation to treatment to a thriving support network designed for first responders, trauma survivors, and caregivers.

We go deep on what PTSD actually looks like off duty, sleeplessness, hypervigilance, anger spikes, and the instinct to withdraw, and why saying “I’m not okay” can be the bravest, most productive move. Natalie shares the exact tools that steadied her nervous system: a simple WRAP plan to guide daily choices, yoga for mind–body balance, cold exposure to interrupt spirals, and five-minute meditations to build tolerance for stillness. We break down the “window of tolerance” so you can map your personal baseline, notice when you’re tipping into fight/flight or shutdown, and use small interventions to come back online faster.

Out of treatment, Natalie founded Rekindled Retreats, a peer community that flips “retreat” into “retrieve”—a space to retrieve the parts of you that feel lost. She details what happens inside their workshops, why follow-up support matters for eight full weeks, and how a quiet text thread becomes a lifeline on hard days. We also explore Internal Family Systems, rethinking success after trauma, and how compassion, for yourself and others, reduces the urge to fix and makes connection possible again.

If you’ve ever felt overactivated, exhausted, or alone in your struggle, this conversation offers a clear, human roadmap back to stability and community. Listen now, share it with someone who serves, and if it resonates, leave a rating and a quick review so more people can find their way to these tools.

Send us a text

Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

Ever feel trapped by that relentless, judgmental voice in your head? In this transformative conversation, Richard Waldman, retired Army veteran, author, and clinical pastor, unveils his revolutionary "Order to Life Circle" framework that's changing how people manage their inner critics and reclaim their mental freedom.

Richard's journey from accountant to spiritual teacher reveals how discovering your true calling can transform not just your life, but the lives of everyone around you. "If you bring out what is within you, what you bring out will save you. If you do not bring out what is within you, what you do not bring out will destroy you," he shares, drawing from ancient wisdom that resonates powerfully today.

At the heart of Richard's teaching lies a profound truth: we cannot experience negative emotions without first judging something or someone. This judgmental mindset, what he calls the "serpent" in our psyche, keeps us bouncing between anxiety about the future and regrets about the past, preventing us from experiencing the only moment that truly exists: the present.

Through vivid stories and practical insights, Richard explains how awareness, presence, conscious choice, and connection form the foundation of mental resilience. He challenges us to recognize that "if you're doing what you love, there's no such thing as failure" only opportunities to realign with our true purpose. His approach bridges spiritual teachings with practical psychology, offering tools that work regardless of your faith background.

Ready to silence your inner critic and rediscover joy? Download Richard's resources from his website, grab his book on Amazon, and start implementing his simple yet profound practices today. Your mind, and everyone around you, will thank you for it.

Send us a text

Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

Success that sparkles on paper can feel empty in real life, and that tension is exactly where our conversation with AJ Bishop Andrews begins. AJ is an internationally recognized speaker and wealth strategist who spent 20 years at major financial institutions, then chose legacy over ladder. She brings a candid origin story, a practical playbook for confidence, and a bold vision for how women will shape the next decade of wealth, power, and impact.

We dig into the messy middle of career pivots, from golden handcuffs to bolt cutters: detaching identity from income, replacing comparison with conviction, and learning to define success by alignment with values like family, faith, and service. AJ shares how confidence is built through daily promises kept and sharpened by reflection, try, fail, learn, adjust. We also get tactical about money and work: how to rewrite limiting money scripts with a “money mind map,” how to negotiate using facts and outcomes (not your worth), and how to design a portfolio career that leverages your three Ts, time, talent, and treasure, so you’re never dependent on one gatekeeper.

There’s a bigger horizon here too. With a historic wealth transfer moving toward women, AJ’s Feroz movement aims to equip one million women to make values‑led financial decisions. We talk collaboration over competition, healing old wounds from scarcity rooms, and building circles that amplify genius instead of draining it. AJ also opens up about her mother’s dementia diagnosis and the urgency it brought to creating a legacy her mom can witness, a powerful reminder that time is our rarest asset, and alignment is how we honor it.

If you’re ready to trade performative success for a life that fits, press play. Then share this episode with a woman who needs permission to ask for more. Subscribe, leave a review, and tell us: What belief about money or success are you rewriting this week?

Send us a text

Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

Mental health deserves the same routine care we give our teeth and heart, and today’s conversation shows how to make that real. We sit down with Charlotte, a clinical therapist who serves at one of Alabama’s largest psychiatric hospitals and leads community initiatives to bring mental health education into the church. She breaks down the biggest myths holding people back, the early signs to watch for, and why anxiety spiked in recent years, from pandemic uncertainty to constant social comparison and financial strain.

Together we unpack the power of cognitive behavioral therapy and how a single thought can shape emotions, behavior, and outcomes. You’ll hear clear, practical tools: thought-challenging that asks “Where’s the evidence?”, grounding exercises that calm panic, journaling routines that contain racing thoughts, and short movement breaks that reset the nervous system. We also turn to family life, teaching kids to name feelings, share, and self-soothe, through Charlotte’s children’s book packed with real coping skills like bubble breathing and simple DBT-inspired techniques. For adults, we connect suppressed emotions to workplace behaviors and offer daily emotional check-ins, boundaries, and self-care strategies that actually fit a busy life.

Access is a central theme. Charlotte shares how to find help even without insurance, including pro bono options and sliding-scale platforms, and spotlights the 988 mental health lifeline. We also explore community programs like Hats Brunch and Mental, where grief, trauma, psychosis, and addiction specialists demystify care and restore hope. If you’re considering becoming a therapist, Charlotte maps the path and explains why doing your own grief and trauma work is essential for sustainable, compassionate practice.

If this conversation resonates, subscribe, leave a review, and share it with someone who needs a reminder that help is real, hope is practical, and healing starts with one brave step.

Send us a text

Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

What if raising kind, compassionate children could actually help combat the violence we're seeing in schools and communities? Teresa Ramirez, dubbed the "Kindness Guru to Watch in 2025," believes it can, and she's on a mission to show parents exactly how to do it.

When Teresa talks about parents becoming the "CEO of their family," she's not suggesting a corporate approach to child-rearing. Instead, she's advocating for intentional parenting that determines what kind of people you want your children to become and creating a roadmap to get there. Through real-world examples, like the viral moment of a father choosing peace over conflict at a baseball game. Teresa demonstrates how these seemingly small moments shape our children's understanding of what matters most in life.

The beauty of Teresa's approach lies in its simplicity. You don't need extra time in your already packed schedule to foster kindness. Small acts like leaving encouraging sticky notes, practicing gratitude before bedtime, or simply teaching children to acknowledge others with a smile create ripples that extend far beyond your immediate family. And there's science backing this up, kindness actually increases serotonin levels, not just for those involved but for everyone who witnesses the interaction.

For parents of teenagers, Teresa offers practical communication strategies that go beyond the typical "How was your day?" Her three key questions, "What was the best thing that happened today?", "What didn't you like today?", and "What made you laugh?" create opportunities for meaningful conversation without feeling forced. These check-ins, especially when done during casual activities rather than formal sit-downs, help parents take the temperature of their child's emotional state and catch potential issues before they escalate.

Perhaps most powerful is Teresa's technique of "the pause", teaching children to take a breath before reacting in challenging situations. For younger kids, she uses bubbles as a playful way to practice deep breathing, while teenagers benefit from learning to step back and con

Send us a text

Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

What happens when you refuse to let physical limitations define your possibilities? Jess Silver's story answers this question with powerful clarity. Born three months premature weighing just two pounds, Jess entered the world facing cerebral palsy and later scoliosis - conditions that affected her ability to walk independently but never dampened her determination to thrive.

The founder and executive director of Flex for Access takes us on her remarkable journey from launching a social media campaign that gained global traction to building a nonprofit that has raised over $30,000 creating opportunities for adaptive fitness. Her perspective fundamentally reframes how we think about adaptation: "When we adapt a program, we create a program suited for the individual. We're adapting to their own learning styles and personal needs."

Jess reveals how her seven-and-a-half-year process of writing her bestselling memoir "Run an Uncharted Direction" paralleled her own evolving understanding of resilience. The book's cover deliberately makes no mention of cerebral palsy - not because she denies this aspect of herself, but because she refuses to be primarily defined by it. "It is a part of who I am. I don't deny that... But I have not allowed my challenge to stop me in any way, shape or form."

For listeners struggling with their own limitations or fears around fitness, Jess offers practical wisdom: break movements into smaller components, focus on your motivation, and remember that "the only way we can get over our fear is if we face that fear and try to do it." Her advice for gym owners and fitness professionals centers on conversation and creativity - asking questions rather than making assumptions about what people with disabilities need.

Whether you're facing physical challenges, feeling stuck in your fitness journey, or simply seeking inspiration to overcome life's obstacles, Jess's parting wisdom resonates: "Keep allowing adversity to blaze that fire stronger within you." By approaching challenges with intention, we transform obstacles into opportunities for growth an

Send us a text

Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.

Welcome to this special episode of Off-Balance in honor of Breast Cancer Awareness Month. Breast cancer affects 1 in 8 women in the U.S., with over 316,000 new invasive cases expected this year. Sadly, more than 42,000 women and 500 men will lose their lives to this disease.

Behind every number is a story of courage, loss, and hope — and today, we honor the story of Laura Reutter.

What defines a woman when cancer takes parts of her body? Laura Reutter faced this question head-on after her 2016 breast cancer diagnosis led to a bilateral mastectomy, fundamentally changing her life's trajectory.

"Everything gets flipped upside down," Laura explains, describing how cancer reshapes not just your body, but your entire existence, from where you live to who remains in your life. The phenomenon of "ghosting" left her isolated as her 14-month treatment plan made maintaining friendships nearly impossible. When treatment ended, she faced an identity crisis: "I had to figure out what defined me."

Laura's journey from patient to certified senior patient navigator reveals profound insights about healing. Now having supported nearly 700 individuals through breast cancer, she shares startling truths, like how 85% of breast cancer cases have nothing to do with genetics, while offering practical wisdom for anyone facing life's unexpected challenges.

The conversation takes a fascinating turn when Laura describes discovering dragon boating, an ancient Chinese sport that has become a global competitive outlet for breast cancer survivors. The paddling motion, once discouraged for women who had lymph nodes removed, actually helps prevent lymphedema. Through this community, Laura found purpose, friendship, and competitive joy, even qualifying for international competitions.

Laura's perspective on "aesthetic flat closure" challenges conventional narratives about wholeness after mastectomy. Her powerful tattoo art transformed what society might view as loss into beautiful self-expression. "I wanted to look in the mirror in the morning an

Send us a text

Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.

Over 8 weeks, I’ll guide you through a proven framework to help you:

• Get rooted in your purpose,
• Set and honor healthy boundaries,
• Strengthen your resilience when life hits hard,
• And execute with consistency so your goals stop collecting dust.

Tiffany Brown Designs
Tiffany Brown is a graphic and brand designer, film and video editor, and Generative AI Artist who h

Support the show

Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.

All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.

By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.