Join me today for an honest conversation about how I'm building my business around my daughter, being the default parent and feeling like I have to hold it all.

I talk about the differences on how I used to run my Yoga business in 2018 and how I'm running my business now.

In the business world there is a lot of emphasis on being perfect, having the perfect grid, but as a mother, that's just not my reality.

I started this business to work around my daughter and this is a conversation about what this truthfully looks like

Thank you so much for listening to this episode of 'Of Silk and Soil'.

As a Podcast exclusive, if you leave a review for the Podcast and send a screenshot to jen@jenanthony.co.uk, then I will gift you my Sacred Cycle Womb Healing Meditations - a collection of 10 Womb healing journeys to guide you through your inner wisdom through your cycle

If you want to reconnect to your intuition, your inner wisdom and the woman within, then the "Woman Within Letters" subscription is for you. For £5 a month you'll get monthly women circles, exclusive practices & subscriber only posts to support you on your journey to yourself. All for the price of a cappuccino. Sign up now: https://womanwithinletters.substack.com/

When you get asked "How are you?", how quickly do you answer "Fine" or "OK" without really thinking about it?

Join me today for a deeper conversation of how you are really feeling in motherhood and how to get away from our autopilot answers.

Thank you so much for listening to this episode of 'Of Silk and Soil'.

As a Podcast exclusive, if you leave a review for the Podcast and send a screenshot to jen@jenanthony.co.uk, then I will gift you my Sacred Cycle Womb Healing Meditations - a collection of 10 Womb healing journeys to guide you through your inner wisdom through your cycle

If you want to reconnect to your intuition, your inner wisdom and the woman within, then the "Woman Within Letters" subscription is for you. For £5 a month you'll get monthly women circles, exclusive practices & subscriber only posts to support you on your journey to yourself. All for the price of a cappuccino. Sign up now: https://womanwithinletters.substack.com/

So many women get lost in the trenches of motherhood, especially in the beginning.

Join me today for different ways of finding your way back to yourself in motherhood, without overhauling your life.

It's all about the little things that you can do now to reconnect to the woman inside.

In this episode I share different ways of what I do.

But this is not about copying what I do, it's you finding your own ways of reconnecting with yourself.

I hope that this episode inspires you to take small but mighty action so that you feel more like yourself again.

Thank you so much for listening to this episode of 'Of Silk and Soil'.

As a Podcast exclusive, if you leave a review for the Podcast and send a screenshot to jen@jenanthony.co.uk, then I will gift you my Sacred Cycle Womb Healing Meditations - a collection of 10 Womb healing journeys to guide you through your inner wisdom through your cycle

If you want to reconnect to your intuition, your inner wisdom and the woman within, then the "Woman Within Letters" subscription is for you. For £5 a month you'll get monthly women circles, exclusive practices & subscriber only posts to support you on your journey to yourself. All for the price of a cappuccino. Sign up now: https://womanwithinletters.substack.com/

I'm so excited to be sharing today's womb healing meditation with you.

All you need is 20 minutes, a comfortable space, maybe have a journal or something to write next to you and then just press play

In today's deep healing meditation, we connect to the womb, your inner landscape, feelings and emotions to connect to the woman within.

No experience needed, just relax, close your eyes and listen.

Thank you so much for listening to this episode of 'Of Silk and Soil'.

As a Podcast exclusive, if you leave a review for the Podcast and send a screenshot to jen@jenanthony.co.uk, then I will gift you my Sacred Cycle Womb Healing Meditations - a collection of 10 Womb healing journeys to guide you through your inner wisdom through your cycle

If you want to reconnect to your intuition, your inner wisdom and the woman within, then the "Woman Within Letters" subscription is for you. For £5 a month you'll get monthly women circles, exclusive practices & subscriber only posts to support you on your journey to yourself. All for the price of a cappuccino. Sign up now: https://womanwithinletters.substack.com/

After a lot of resistance within me, I made a decision about who I'm here to serve. I love serving women, but something always felt amiss but couldn't quite put my hand on it.

Join me today to talk about what has been going on behind the scenes and the direction I'm moving into going forward.

This is such an exciting time for me. Please share this podcast with any mums that could benefit from it.

Thank you so much for listening to this episode of 'Of Silk and Soil'.

As a Podcast exclusive, if you leave a review for the Podcast and send a screenshot to jen@jenanthony.co.uk, then I will gift you my Sacred Cycle Womb Healing Meditations - a collection of 10 Womb healing journeys to guide you through your inner wisdom through your cycle

If you want to reconnect to your intuition, your inner wisdom and the woman within, then the "Woman Within Letters" subscription is for you. For £5 a month you'll get monthly women circles, exclusive practices & subscriber only posts to support you on your journey to yourself. All for the price of a cappuccino. Sign up now: https://womanwithinletters.substack.com/

What happens when the worst happens?

And what happens when you play with your 10 month old daughter on the living room floor and get a call from your husband to say: It is cancer.

Join me today for a very heartfelt conversation about Cancer, grief and how they put me back on my path.

My world fell apart both times but it also rearranged itself again on a whole different path that I didn't know was there but was fully mine.

Thank you so much for listening to this episode of 'Of Silk and Soil'.

As a Podcast exclusive, if you leave a review for the Podcast and send a screenshot to jen@jenanthony.co.uk, then I will gift you my Sacred Cycle Womb Healing Meditations - a collection of 10 Womb healing journeys to guide you through your inner wisdom through your cycle

If you want to reconnect to your intuition, your inner wisdom and the woman within, then the "Woman Within Letters" subscription is for you. For £5 a month you'll get monthly women circles, exclusive practices & subscriber only posts to support you on your journey to yourself. All for the price of a cappuccino. Sign up now: https://womanwithinletters.substack.com/

Today's episode is a very special episode. I am sharing with you my Womb Waters Meditation.

This is a meditation that has been trying to come through for quite some time, but the words never seemed to fit. Until one morning I got the message that this is not meant to be transmitted with words.

Get comfortable, close your eyes, place one hand on your womb and let the sounds just take you away.

I suggest for you to have a notebook or something to write close by as this transmission is powerful and a lot of energy will be moved through it.

I'd love to know your feedback on this, please leave a comment here, email me on jen@jenanthony.co.uk or send me a DM on Instagram @itsjenanthony

Thank you so much for listening to this episode of 'Of Silk and Soil'.

As a Podcast exclusive, if you leave a review for the Podcast and send a screenshot to jen@jenanthony.co.uk, then I will gift you my Sacred Cycle Womb Healing Meditations - a collection of 10 Womb healing journeys to guide you through your inner wisdom through your cycle

If you want to reconnect to your intuition, your inner wisdom and the woman within, then the "Woman Within Letters" subscription is for you. For £5 a month you'll get monthly women circles, exclusive practices & subscriber only posts to support you on your journey to yourself. All for the price of a cappuccino. Sign up now: https://womanwithinletters.substack.com/

For centuries we, as women, would come together to share our insights, wisdom, knowledge and just share from a place of connection.

Over the years, especially as our world got a lot more busy and hectic, we seem to have lost this art of women coming together.

Join me for a conversation, inspired by a sharing circle I joined, all around coming together as a way of sharing our wisdom.

Thank you so much for listening to this episode of 'Of Silk and Soil'.

As a Podcast exclusive, if you leave a review for the Podcast and send a screenshot to jen@jenanthony.co.uk, then I will gift you my Sacred Cycle Womb Healing Meditations - a collection of 10 Womb healing journeys to guide you through your inner wisdom through your cycle

If you want to reconnect to your intuition, your inner wisdom and the woman within, then the "Woman Within Letters" subscription is for you. For £5 a month you'll get monthly women circles, exclusive practices & subscriber only posts to support you on your journey to yourself. All for the price of a cappuccino. Sign up now: https://womanwithinletters.substack.com/