エピソード

  • Quantum Love, Loss and Living on as A Mother: The Fentanyl Epidemic with Dr. Laura Berman
    2025/05/11
    This is a story of a strong woman. Not only an Oprah expert, Dr. Laura Berman understands the power of quantum love, loss and living on as a mother after the tragic death of her son, Sammy- due to a fentanyl related overdose. In this deeply moving and inspiring Mother's Day special of the OBSESSED Podcast, hosts Mika, Tristan, and Tia sit down with the incomparable Dr. Laura Berman—Oprah’s renowned love and relationship expert, scientist, bestselling author, and podcast host. In a candid and intimate conversation, Dr. Berman reveals her secrets to staying connected with love, finding resilience through the most unimaginable losses, and how she honors her son, Sammy, after his tragic passing. This episode is a heartfelt tribute, packed with wisdom for mothers, families, and anyone moving through grief or personal transformation.What You’ll Learn:Quantum Love & Home Frequency: Dr. Laura breaks down the science of ‘home frequency’ from her book Quantum Love, and explains how emotional states shape your relationships—and your life.Grief, Loss & Motherhood: Dr. Laura shares her raw journey after losing her son, Sammy, to a fentanyl-laced overdose. Hear her message to mothers and families: “love is the most powerful force there is.”Practical Healing: Learn tools for healing, self-forgiveness, and resilience. Dr. Laura reveals her process for managing empathy, protecting your energy, and supporting others without depleting yourself.Modern Parenting & the Social Media Threat: Powerful insights on social media’s role in teen drug exposure, and how to have honest, empowering conversations with your kids—plus advocacy tips for change.Sex & Relationships: Why conversations about sex and intimacy matter in every stage of life—and how to drop shame for genuine connection.Purpose, Grace, and Growth: Dr. Laura’s formula for turning heartache into purpose and healing, plus real-life practices for bringing more grace into your daily life as a mother, partner, and person.Featured Guest:Dr. Laura BermanOprah’s Love & Relationship ExpertScientist, Bestselling Author (Quantum Love)Host of The Language of Love podcastAdvocate for parent support, Fentanyl awareness, and healing in the age of social mediaLinks & Resources:Dr. Laura Berman’s WebsiteQuantum Love tools and meditations, expert advice, and free “7 Days to Jumpstart Your Sex Life” programLanguage of Love PodcastInstagram: @drlaurabermanFentanyl Awareness and Support ResourcesWhy Listen to This Mother's Day Episode?If you’re searching for the best Mother’s Day podcast episode, this conversation will move you, inspire you, and leave you with actionable steps to bring more meaning and connection into your life. Whether you’re a mother, daughter, partner, or simply someone seeking healing or hope—Dr. Laura’s vulnerability and wisdom offer the perfect Mother's Day tribute and an unforgettable reminder of the enduring strength of love.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving d
    続きを読む 一部表示
    54 分
  • Near Death Experiences, Coffee with God and The Stroke That Saved A Life with Nancy Spano
    2025/05/08
    Julie sits down with Nancy Spano, author of "Stroke of Love." Nancy shares her deeply moving story as a stroke and cancer survivor, wife, mother, and advocate. The episode dives deep into Nancy's near-death experience, her remarkable recovery, and the life-changing lessons she gained. Listeners will hear about the symptoms Nancy experienced before her stroke, the emotional impact on her family, and how her brush with death gave her a renewed sense of purpose.Nancy Spano’s Story: www.strokeoflovebook.comNancy suffered a stroke at age 46 in 2019.She describes the week leading up to her stroke, highlighting changes in her vision, behavior, and cognitive functions.Nancy recounts her near-death experience, including a profound spiritual moment where she felt guided to return and share her story.Signs and Symptoms of a Stroke (as experienced by Nancy). Recognizing stroke symptoms early is crucial. Nancy’s story highlights real-world warning signs that saved her life: Vision Changes:Nancy experienced loss of peripheral vision in her right eye. She noticed she couldn’t parallel park as usual (even referencing, “I couldn’t parallel park because I couldn’t. The peripheral vision in my right eye was gone.”).Personality & Cognitive Changes:Her personality shifted—becoming irritable, frustrated, and more detached than usual. Her husband noticed the change (“My personality was changing... I wanted to unzip myself from myself.”).Difficulty with Everyday Tasks:Nancy found herself unable to perform ordinary activities. She sat down to clean her vacuum but couldn’t remember how, leading to fear and frustration.Confusion in Familiar Settings:Grocery shopping became overwhelming—she forgot why she was there, what she needed, and became anxious when unable to process labeled aisles.Sudden Physical Symptoms:She lost control over the right side of her body, experiencing paralysis and an inability to use her right arm and leg.Panic Attacks and Emotional Overwhelm:Nancy describes a panic attack in the store, feeling the urge to curl up and cry.Seizure and Loss of Awareness:As her husband called 911, Nancy experienced a seizure and drifted in and out of consciousness.Medical CausesNancy’s stroke was ultimately linked to high blood pressure exacerbated by a medication (Effexor). She notes she was not informed about the risk or need to monitor blood pressure on this medication.Why Awareness MattersNancy’s journey underscores the importance of recognizing and acting on stroke symptoms, especially in younger individuals or those who might dismiss early warning signs. Quick response saved Nancy’s life.Common Signs of Stroke to Watch For (based on Nancy's account and general medical advice):Sudden numbness or weakness in the face, arm, or leg—especially on one side of the bodySudden confusion, trouble speaking, or understandingSudden difficulty seeing in one or both eyesSudden trouble walking, dizziness, loss of balance or coordinationSevere headache with no known causeIf you or a loved one experience these symptoms, call 911 immediately. Time is critical.LEARN MORE HERE: Stroke Of Love💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts!Feel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/
    続きを読む 一部表示
    35 分
  • Confessions of A Bad Mom and The Shame of Motherhood with Julie Lokun
    2025/05/01
    Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it’s like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you’re in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you’re never alone, self-care is essential, and you’re doing better than you think. Stay wild, stay true, stay obsessed—this one’s for every parent out there doing their best.Time Stamps00:00 Pregnancy Experiences and Expectations06:38 "Embracing Change in Parenthood"07:22 Embracing Imperfection in Parenthood10:53 "Self-Compassion and Resilience Tribute"💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationmotherhood, parenting, raising boys, mom guilt, identity in motherhood, grief in parenting, parental exhaustion, parenting challenges, self-care for moms, parenthood survival, embracing imperfection, parenting expectations, parenting community, asking for help, personal growth as a parent, letting go of perfection, love between mother and sons, parenting advice, emotional struggles in parenting, support systems, mothers of multiple children, Feel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/
    続きを読む 一部表示
    14 分
  • What Is The Enneagram ? Unlock Your Personality, Deepen Relationships and Transform Your Life
    2025/04/15
    The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your LifeReady to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that’s revolutionizing modern self-awareness, communication, and connection.Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.We’re joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.✨ In this episode, you’ll learn:What the Enneagram is really about—and why it’s so much more than just a personality quizHow to discover your Enneagram type (and what that unlocks for your personal growth)The biggest breakthroughs you can have in your romantic relationships using the EnneagramHow understanding your type leads to better boundaries, clearer communication, and deeper fulfillmentWhat makes the EnneaSisters’ approach to the Enneagram so unique and impactful🔑 Timestamps for Key Moments:02:48 – Quick-start guide to understanding the 9 Enneagram types04:41 – How to identify your type (without overthinking it)18:15 – Using the Enneagram to build healthier romantic relationships23:52 – Strengthening your partnership with Enneagram insights🔥 Don’t forget to follow, rate, and review—and share this episode with anyone who’s ready to grow in self-awareness and connection.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Feel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/
    続きを読む 一部表示
    28 分
  • Married To Her Liver Donor: The True Story of Heather Krueger, Hallmark Movie Hero
    2025/03/27
    Some love stories are written in the stars—Heather Krueger’s was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark’s highest-rated movie.Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.🎧 Tune in and get obsessed with the power of love, resilience, and the unexpected twists that make life extraordinary💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/
    続きを読む 一部表示
    52 分
  • Loss, Pregnancy and A Story Of The Power of Grief
    2025/03/24
    Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.Stay connected with Tia: 📸 Instagram: @tia.walden 📧 Email: tiawaldencoaching@gmail.com🎧 Tune in, get inspired, and embrace the journey.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/
    続きを読む 一部表示
    19 分
  • Family Trauma, Generational Healing and Turning Your Story into a WHEN Story with Wendy Babcock
    2025/03/14
    Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.comLearn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesn’t keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendy’s journey and learn how to embrace and share your true self.00:00 "Choosing Happiness Over Tradition"03:51 Chronic Fear and Healing Journey06:37 Anxiety from Unpredictable Texts11:09 Trusting the Studio: A Creative Gamble14:07 Mother-Daughter Relationship Challenges19:04 Parental Attention Imbalance Regrets21:32 Supportive Partner's Positive Influence25:12 Empowering Women Through Storytelling26:32 "Speak Up, Share Your Story"💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/
    続きを読む 一部表示
    30 分
  • Mindful Eating And A Heart Centered Approach To Nutrition
    2025/03/06
    Get Tia's Book on AMAZON- Obsessed With Mindful EatingGet Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!TIME STAMPS:00:00 "Mindfulness: Present Moment Alignment"04:51 Childlike Excitement and Mindfulness06:44 Childlike Presence and Resilience09:56 Mindfulness: A Tool for Mental Health14:40 Graceful Healthy Eating Habits18:32 Seek Professional Help for Health Choices22:22 Useful Apps for Cooking Guidance25:14 Lifestyle Shift to Healthy Living26:47 "Mindfulness and Daily Practice"💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
    続きを読む 一部表示
    30 分