What we are obsessed with!
We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).

Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.

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In this episode of the Get Obsessed podcast, Silvia Araya joins hosts Julie Lokun and Mika Altidor in a deeply personal and insightful conversation where numerology, anxiety, and panic attacks intersect, revealing how emotional patterns, sensitivity, and lived experiences shape the way we respond to the world.

As a trauma-informed practitioner and numerologist, Silvia shares how decoding these patterns can open the door to healing and self-understanding.

This conversation moves beyond surface-level explanations of anxiety, uncovering how trauma, emotional triggers, and sensitivity influence the nervous system and daily behaviors. Silvia explains how tendencies like overthinking and control or rigidity are not flaws but learned responses that can be softened through awareness and nervous system regulation. By reframing panic attacks as signals rather than threats, she offers a grounded and compassionate path toward healing and long-term emotional balance.

In this episode, we discuss:

• How numerology reveals patterns in sensitivity and emotional triggers that influence anxiety
• The connection between sensitivity and the onset of anxiety and panic attacks
• Understanding numerology as both a scientific and intuitive tool for self-discovery
• How numerology provides clarity and helps reduce overthinking by making patterns visible
• The role of nervous system regulation in managing anxiety and preventing panic responses
• How control or rigidity and overthinking contribute to anxiety when patterns become unbalanced
• Reframing panic attacks as non-dangerous experiences and part of a deeper healing process

Through years of therapy, self-discovery, and holistic practices, she discovered that unresolved trauma often sits at the core of these experiences. She integrates numerology with trauma-informed care and nervous system awareness to help clients uncover emotional patterns, reduce overthinking, and create lasting change.

Today, Silvia guides individuals toward greater self-understanding, emotional balance, and a deeper sense of inner safety.

MENTIONED IN THE EPISODE:

• (Book) The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

• Website: https://silviaaraya.com/
• Facebook: https://www.facebook.com/silvia.araya.psy
• LinkedIn: https://www.linkedin.com/in/silviafischerpmpcsm/
• Instagram: https://www.instagram.com/silvia_araya_psy
• Tiktok: https://www.tiktok.com/@silviaaraya.com
• X (Twitter): https://x.com/TrustAndNoPanic
• YouTube: https://www.youtube.com/@silviaaraya
• Pinterest: https://cl.pinterest.com/silviaaraya/

Website: www.getobsessedpodcast.com
Be a Guest! http://www.getobsessedguest.com
Partner With US! http://www.getobsessedpod.com

The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LISTEN TO ALL THE EPISODES OF THE CREATIVE ENTREPRENEUR PODCAST

Listen Here: Creative Entrepreneur: A Podcast For Business Growth, Strategy and Monetization - Apple Podcasts

Join the Movement: www.cre8tivecon.com

Deep Dive: www.creativeentrepreneurpod.com

If you are a regular on the GET OBSESSED feed, you know that obsession is the fuel for success—but strategy is the engine. In this crossover episode, we are bringing you a masterclass in resilience with serial entrepreneur Shawn Finnegan (partner at Crumbl Cookies, Swig, and Tax Hive). Shawn doesn't just talk about "playing big"; he lived through a $1.5 million failure and found the grit to pay it all back by mastering "relationship equity."

Whether you’re a creative looking to turn your side hustle into a legal entity or an established founder ready to pitch the "Sharks," this conversation pulls back the curtain on what it actually takes to scale.

• The Blueprint for the Rebound: Learn the exact mindset Shawn used to bounce back after losing $1.5M in his first venture.

• The "Micro-Intention" Hack: A simple, 10-second mental trick to use before every meeting to ensure you walk away with a deal.

• Shark Tank Secrets: Hear what it was like to pitch Kevin O'Leary and how to get high-level investors to believe in your vision.

• The "Girl Dad" Philosophy: A touching look at how being a father to three daughters teaches better leadership and empathy than any boardroom.

Hosted by the powerhouse duo Julie Lokun and Dominick Domasky, this show is for the dreamer who isn't afraid to get their hands dirty. We bridge the gap between "starving artist" and "thriving CEO." Every week, we deliver raw conversations on business strategy, tax legalities, and the mental toughness required to build a legacy. If you want to scale your brand while staying authentic to your creative roots, you’ve found your home.

What is the "Cre8tive Con" Lifestyle? It is a community-first approach to business. We believe in the power of in-person connection, high-level mentorship, and providing more value to our audience than we ever ask for in return. Learn more at www.cre8tivecon.com.

Who is Julie Lokun? Julie is a master of brand psychology and media. Through www.bigbetterbrand.co, she helps entrepreneurs find their voice and dominate their niche through strategic storytelling.

Who is Dominick Domasky? Dominick is the "Chief Motivation Officer" and founder of motivationchamps.com. He specializes in helping people turn their biggest failures into their greatest assets.

Where can I find resources mentioned in the show? All links to Tax Hive, mentorship opportunities, and future live events are available at www.creativeentrepreneurpod.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What we are obsessed with!
We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).

Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.

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In this episode of the Get Obsessed podcast, Chris Wasko joins hosts Julie Lokun and Mika Altidor in a powerful conversation around chakras, nervous system regulation, and trauma healing, sharing how these elements shape emotional patterns, intuitive abilities, and the path to authentic self-connection.

As an intuitive energy reader and spiritual counselor, she offers a grounded yet expansive perspective on how healing begins within the body’s energetic system.

This conversation moves fluidly between the energetic and the practical, revealing how trauma lives in the body and how subtle shifts in awareness can unlock profound transformation. Chris weaves together insights on intuition, clairsentience, and mediumship, while emphasizing the importance of developing strong energetic boundaries to navigate both personal and spiritual spaces with clarity. Through real-life examples and deeply reflective insights, this episode invites listeners to explore healing as a layered and empowering journey.

In this episode, we discuss:

• Understanding chakras as energy centers and how Chris intuitively reads and experiences them
• How trauma is stored in the body and revealed through patterns within the chakra system
• Chris’s spiritual awakening and the early unfolding of her mediumship abilities
• The role of intuition and clairsentience in sensing energy and interpreting emotional and spiritual information
• Why a regulated nervous system creates the foundation for deeper intuitive and energetic awareness
• How personalized energetic practices support trauma healing in a gradual and sustainable way
• The importance of energetic boundaries in protecting sensitivity and maintaining balance in everyday life

ABOUT THE GUEST
Chris Wasko is an intuitive energy reader, spiritual counselor, and founder of Spicy Old Souls, where she helps individuals heal trauma and reconnect with their authentic selves. Her journey began through her own deep healing process, which awakened her intuitive abilities, including sensing energy and connecting with spirit. Over time, she integrated these gifts into her everyday life, naturally guiding others through emotional and energetic insights.

Chris specializes in working with old souls, survivors of narcissistic abuse, and cycle breakers who are ready to explore deeper layers of healing. Her approach combines chakra reading with practical, grounded tools that support nervous system regulation and lasting transformation. She creates a compassionate and non-judgmental space where clients feel safe to process their experiences and release stored emotional patterns.

Through her work, Chris empowers individuals to build healthier boundaries, gain clarity, and align more fully with who they truly are.

MENTIONED IN THE EPISODE:
(Book) Wheels of Life by Anodea Judith - https://www.amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205

CONNECT WITH CHRIS WASKO:
Website: https://www.chriswasko.com/
YouTube: https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng
Facebook: https://www.facebook.com/chriswaskomedium

ABOUT GET OBSESSED
Website: www.getobsessedpodcast.com
Be a Guest! http://www.getobsessedguest.com
Partner With US! http://www.getobsessedpod.com

The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.