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Considering getting a laboratory based VO2 Max? Short answer. Go get one! Join Steve for this awesome episode as he gives you all his takeaways from getting this test, what the results mean and the plan to follow after you get it. If you are serious about getting to know your baseline training and really improving, getting this important test is a no-brainer!

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Join Steve for this awesome interview with South Shore cycling leader and community builder Neil Arnold. Neil is a veteran cyclist having completed the PMC (Pan Mass Challenge) multiple times. He has create an incredible community of cyclist on the south shore including the Coastbusters, the Apostles of Rule 5 and the Untold Brewery Cycling Club. His love and enthusiasm for cycling comes through as he tells us his amazing cycling story. Enjoy!

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Join Steve for the awesome episode as we explore how...Weather can make the difference between an unforgettable ride and one you’d rather forget. In this episode, we’re building the ultimate cycling weather plan—from checking conditions before you roll out to making smart decisions when the forecast changes mid-ride. We’ll reveal five essential weather apps every cyclist should know, explain how to use them together, and break down the weather terms that can directly affect your route, comfort, speed, and safety; including wind direction, crosswinds, dew point, radar, “feels like” temperatures and more. Whether you’re heading out for a quick spin, a century ride, or a full-day adventure, this episode will help you read the sky, understand the forecast, and ride with greater confidence. Clip in! We’re about to make you a more weather-ready cyclist!

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