This week on Nacho Fitness Coach, Caleigh and Sara tackle a hot (and kind of mushy) topic: oatmeal. Is it the worst thing you can feed your kids for breakfast, or is it just the internet’s latest nutrition scapegoat? We break down a controversial video claiming oatmeal is a breakfast disaster and dive into why context (and what you pair it with) actually matters. Sara nerds out over macros, Caleigh reveals her Cinnamon Toast Crunch weakness, and both of us go deep on flavored oatmeal nostalgia, cottage cheese on bagels, and the true horror of discovering anchovies in syrup. (Yes, really.) Whether you're team maple brown sugar or ride-or-die for protein-packed omelets, this one’s for you.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.