Back in Lexington I sit down with Kierstyn and a special guest Clara who book-ends this episode. We discuss change, music, and ADHD in a way that flows naturally (if you're into that kind of thing).

References:

Clara and ghosty (Spiderman toys)

Charlie Puth and Taylor Swift

Beatles (and maybe some Elton John) and Beat Bugs

ADHD, anxiety, and depression

Star Wars audition

Crafting

December 22nd, 2025

Continuing with the remote destinations, Kenny graciously welcomes me into her Asheville home for an episode.

References:

GPS preparation and Strava data points

Kendalyn to Kenny

Sustainable work

Transition from Sierra Nevada to TJs

Type 3 Enneagram: The Achiever

1/2 Marathon...

Marathon...

50 miler...

100 miler

December 8th, 2025

Emily, aka "Thug" and I connect for a destination episode in Asheville. We had initially attempted to record at the Butler County Airport following a tour of the rotor wing she rides in as a flight nurse, but a patient transport derailed our plans. Reconnecting in our lovely AirBnB she gracefully walks me through a day in the life of a flight nurse.

References:

Certified flight registered nurse and dual license paramedic

70% inter-hospital transports and 30% scene flights

A day in the life of the medical staff

Significance of direct communication

Permissive hypotension and best practice revisions

Stop the bleed training

Article: Pulmonary Hemorrhage as a Result of Underwater Blast Injury in a Pediatric Patient

https://www.annemergmed.com/article/S0196-0644(25)00305-1/abstract