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  • Bonus Episode: Danielle and Dungeon Crawler Carl
    2026/04/01

    It's April First! Is there an episode? Do we discuss Dungeon Crawler Carl or is it a farce? Some say there's no way to be sure. Grab some nerd clusters and/or a sparkling water and buckle up for this one.

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    1 時間 1 分
  • Season 1 Wrap
    2026/03/11

    What did you like?

    What did you loathe?

    Feel free to pass along thoughts and feedback while I ponder themes for Season 2.

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    1 分
  • Mike Schelle and Cloudsplitter Financial Planning
    2026/02/17

    February 17, 2026

    Mike and I sit down in historic South Park on Jay St to discuss his personal and professional change, and a his new venture of Cloudsplitter Financial Planning. We geek out on finance and I hope you enjoy listening as much as we enjoyed the conversation.

    Show Notes:

    Certified Financial Planner (CFP) as a baseline standard for a financial advisor

    Forming an LLC and the process of starting off on one's own

    Being comfortable with change and figuring things out for the first time

    Mike's time as a real estate agent and segue into fatherhood and then financial planning

    Professional burnout and desire for change post acquisition

    Evaluating success and taking risks

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    1 時間 1 分
  • Chase Russell and Conducting Change
    1 時間 3 分
  • Kierstyn McKinney and the "Thirteenth"
    2026/01/13

    Back in Lexington I sit down with Kierstyn and a special guest Clara who book-ends this episode. We discuss change, music, and ADHD in a way that flows naturally (if you're into that kind of thing).

    References:

    Clara and ghosty (Spiderman toys)

    Charlie Puth and Taylor Swift

    Beatles (and maybe some Elton John) and Beat Bugs

    ADHD, anxiety, and depression

    Star Wars audition

    Crafting

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    1 時間 28 分
  • Kendalyn Paulin and 100 Miles
    2025/12/22

    December 22nd, 2025

    Continuing with the remote destinations, Kenny graciously welcomes me into her Asheville home for an episode.

    References:

    GPS preparation and Strava data points

    Kendalyn to Kenny

    Sustainable work

    Transition from Sierra Nevada to TJs

    Type 3 Enneagram: The Achiever

    1/2 Marathon...

    Marathon...

    50 miler...

    100 miler

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    2 時間 2 分
  • Emily Kraft and Helicopter EMS
    2025/12/08

    December 8th, 2025

    Emily, aka "Thug" and I connect for a destination episode in Asheville. We had initially attempted to record at the Butler County Airport following a tour of the rotor wing she rides in as a flight nurse, but a patient transport derailed our plans. Reconnecting in our lovely AirBnB she gracefully walks me through a day in the life of a flight nurse.

    References:

    Certified flight registered nurse and dual license paramedic

    70% inter-hospital transports and 30% scene flights

    A day in the life of the medical staff

    Significance of direct communication

    Permissive hypotension and best practice revisions

    Stop the bleed training

    Article: Pulmonary Hemorrhage as a Result of Underwater Blast Injury in a Pediatric Patient

    https://www.annemergmed.com/article/S0196-0644(25)00305-1/abstract

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    58 分
  • Alex Frasz and Part II: PCH to the ALCAN
    2025/11/24

    Alex Frasz generously takes me in for a follow up to the Being in the Moment episode. We manage the microphone much better this time around, and I hope that comes through. Alex takes us from Denver west and then north young man: to Alaska.

    References:

    National Parks trip continues

    Mountain Disc Golf

    Bureau of Land Management

    Snow Leopard vs Lynx

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    1 時間 25 分