OTR: Setting New Year’s Resolution Goals
2025/01/13
再生時間： 18 分
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OTR: Setting New Year’s Resolution Goals

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In this episode, Alex dives into the common struggles many face with New Year's resolutions. Two weeks into the year, you might feel like you're falling short—but what if there's a better way to approach your goals? Alex introduces the concept of leading goals and how focusing on small, actionable steps can create lasting change.
💡 What You'll Learn
Why outcome-based goals can feel overwhelming and how to avoid the "failure trap."
The power of leading goals and how they contribute to long-term success.
How to approach setbacks as valuable feedback rather than reasons to give up.
A practical framework to make your goals more achievable and sustainable.
🎯 Key Takeaways
Focus on what you can realistically commit to right now, whether it's one extra workout a week or tracking your meals for two weeks.
Progress isn't about perfection—it's about learning and adapting along the way.
Every day is an opportunity to reset and start fresh, no matter the date on the calendar.
📩 Ready to take the next step?
Connect with Alex on Instagram at @AlexParker.fit to learn more about how to apply these strategies in your fitness journey.
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あらすじ・解説

In this episode, Alex dives into the common struggles many face with New Year's resolutions. Two weeks into the year, you might feel like you're falling short—but what if there's a better way to approach your goals? Alex introduces the concept of leading goals and how focusing on small, actionable steps can create lasting change.

💡 What You'll Learn

Why outcome-based goals can feel overwhelming and how to avoid the "failure trap."
The power of leading goals and how they contribute to long-term success.
How to approach setbacks as valuable feedback rather than reasons to give up.
A practical framework to make your goals more achievable and sustainable.

🎯 Key Takeaways

Focus on what you can realistically commit to right now, whether it's one extra workout a week or tracking your meals for two weeks.
Progress isn't about perfection—it's about learning and adapting along the way.
Every day is an opportunity to reset and start fresh, no matter the date on the calendar.

📩 Ready to take the next step?

Connect with Alex on Instagram at @AlexParker.fit to learn more about how to apply these strategies in your fitness journey.

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