• OTR: Macro Tracking Made Easy

  • 2025/02/06
  • 再生時間： 26 分
  • ポッドキャスト

OTR: Macro Tracking Made Easy

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  • サマリー

  • You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:08) - Getting overwhelmed by tracking macros
    • (00:58) - IIFYM explained
    • (01:37) - Why does tracking macros help?
    • (02:55) - Common fears with tracking macros
    • (09:33) - Remember to start simple with tracking macros
    • (11:05) - Raising the perfectionism flag
    • (12:38) - Using my breakfast as an example
    • (19:57) - Meal prep makes it really easy
    • (21:00) - Parker protein hot cakes example
    • (22:32) - Protein intake awareness
    • (23:59) - Get in touch for knowing how to set your targets
    続きを読む 一部表示

あらすじ・解説

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Topics discussed:

  • (00:08) - Getting overwhelmed by tracking macros
  • (00:58) - IIFYM explained
  • (01:37) - Why does tracking macros help?
  • (02:55) - Common fears with tracking macros
  • (09:33) - Remember to start simple with tracking macros
  • (11:05) - Raising the perfectionism flag
  • (12:38) - Using my breakfast as an example
  • (19:57) - Meal prep makes it really easy
  • (21:00) - Parker protein hot cakes example
  • (22:32) - Protein intake awareness
  • (23:59) - Get in touch for knowing how to set your targets
続きを読む 一部表示

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