『OM Pod』のカバーアート

OM Pod

OM Pod

著者： Sandra Bain Cushman
無料で聴く

このコンテンツについて

 Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.2024 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Our Curves!

    Our Curves!
    2025/10/28

    A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
    続きを読む 一部表示
    11 分
  • ARMS AGAIN!

    ARMS AGAIN!
    2025/01/21

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
    続きを読む 一部表示
    11 分
  • Head = Legs = Breath = Bridge

    Head = Legs = Breath = Bridge
    2025/01/05

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
    続きを読む 一部表示
    12 分
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