Just a short love note to YOU, dear listener, to share my appreciation for your support for the last 3 years!

Also a heads up that I'm taking a little break over the holidays and will be back in the new year.

Xo.

Sandra (and Baby Rio)

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

I believe you are in a relationship with every aspect of your life.

Your body, food, money, time, social media, the list goes on.

This episodes outlines how using the relationship lens helps put everything into perspective and empowers us to evaluate, design, and nurture these relationships to be healthier, more helpful, and more empowering.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

"You're taking too long".

This is the narrative that I realized a few years back was looping in my mind.

Listen to hear my journey of untangling that limiting belief and why I believe it's so important for all of us to slow the fuck down.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

If you're at all sensitive or emotional like me or find yourself *in a mood* from time to time, this episode is for you.

Here are 3 fast and effective ways to shift your mood that you can mostly use anytime, anywhere.

Enjoy!

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

This week I'm pulling back the curtain and sharing a glimpse into how I facilitate transformation in my clients. They get great - and lasting - results, and often very quickly.

Much of that is thanks to a simple framework I use that helps them heal their relationship with themselves, find clarity on who they are and what they want, and take consistent, aligned action toward their desires.

As they begin down that path, we work on their mindset and emotions to navigate hurdles, and sprinkle in some manifestation magic to take things up a notch.

While this is the framework I use with my high achieving clients (most of whom are already crushing it in their careers, but are seeking greater balance and fulfillment in their personal lives), it is applicable to most of us!

Feel free to use it if it resonates.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Most of us can probably relate to having a... complicated relationship with our own body.

Wherever you are on that journey, this episode is for you if you'd like to love and accept your body at least just a little bit more.

Test out my simple (but not easy, but very worth it) 5 step process and see how it feels.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Chris Esquivel joins us (again!) for a guest episode, this time about navigating injuries and other setbacks.

We dig into his history of injuries as an athlete, how he's learned to deal with the physical and mental aspects of recovery, and how to navigate the Western medical system.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

How often do you find yourself saying "I should"? Or doing what you're "supposed to" do?

If you're anything like me, you may have found yourself "should-ing" all over yourself repeatedly, letting external expectations and pressures guide your path.

This episode is for you if you want to let go of this very common, but very unhelpful tendency and train yourself to follow your internal guidance instead.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/