Most of us can probably relate to having a... complicated relationship with our own body.

Wherever you are on that journey, this episode is for you if you'd like to love and accept your body at least just a little bit more.

Test out my simple (but not easy, but very worth it) 5 step process and see how it feels.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Chris Esquivel joins us (again!) for a guest episode, this time about navigating injuries and other setbacks.

We dig into his history of injuries as an athlete, how he's learned to deal with the physical and mental aspects of recovery, and how to navigate the Western medical system.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

How often do you find yourself saying "I should"? Or doing what you're "supposed to" do?

If you're anything like me, you may have found yourself "should-ing" all over yourself repeatedly, letting external expectations and pressures guide your path.

This episode is for you if you want to let go of this very common, but very unhelpful tendency and train yourself to follow your internal guidance instead.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

I'm doing another challenge! This one is a 31 day challenge to get shredded AF lol. Should be fun.

Tune into the episode to hear:

• why I love doing challenges in general
• some of the ones I've done in the past
• why I'm doing it now
• what the 5 simple guidelines will be
• tips and reminders to myself

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Do you journal? And if so, do you use it as a way to bring your desires into reality?

I love journaling for:

• healing
• personal growth
• and especially manifestation

Tune in for more tips on how.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

My 45 birthday is July 20th! In addition to celebrating that fun milestone, here's how I'm challenging the societal narratives around aging, and how I'm choosing to approach it instead.

In this episode, we look at aging as it relates to:

• health
• beauty
• career
• romance
• parenting
• money

I say let's ignore the lame outdated stories about what it means to be in midlife and create our own. As I say a bunch of times in this episode, I've only just begun. We get to choose that belief anytime. Over and over again. LFG.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Happy Pride y'all! In honor of pride month, I thought I would share my coming out story.

Tune in for how it all started, who my celebrity crush was, the college shenanigans that helped me come dancing out of the closet, and why I see my privilege as an opportunity and responsibility to support the LGBTQ+ community.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

In this episode, I’m sharing 3 of my favorite mindset shifts - simple but powerful reframes that will help you create so much more inner peace.

I love practical tools, especially simple the ones that you can implement right away and these 3 shifts are exactly that.

Listen in for what to do with:

• jealousy
• judgment
• and fear

Listen in for how to become an alchemist and transmute your unhelpful tendencies into more helpful ones.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/