Most of us can probably relate to having a... complicated relationship with our own body.

Wherever you are on that journey, this episode is for you if you'd like to love and accept your body at least just a little bit more.

Test out my simple (but not easy, but very worth it) 5 step process and see how it feels.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Chris Esquivel joins us (again!) for a guest episode, this time about navigating injuries and other setbacks.

We dig into his history of injuries as an athlete, how he's learned to deal with the physical and mental aspects of recovery, and how to navigate the Western medical system.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

How often do you find yourself saying "I should"? Or doing what you're "supposed to" do?

If you're anything like me, you may have found yourself "should-ing" all over yourself repeatedly, letting external expectations and pressures guide your path.

This episode is for you if you want to let go of this very common, but very unhelpful tendency and train yourself to follow your internal guidance instead.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/