Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

Trigger Warning: This episode discusses mental health and difficult experiences for moms. If any part feels too much, know you’re not alone, and please reach out for help if needed.

In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Stella Falkner, founder of Dowa Health. Stella shares her personal journey and reveals how Dowa helps moms with real-world mental health challenges by providing short, practical tools, a supportive community, and evidence-based strategies for everyday parenting stress.

Key Takeaways:

• The real impact of mental wellness on mom life and how to find stability again

• Noticing warning signs in yourself and loved ones, and knowing how to respond

• Why stigma around mom mental health persists and how we can change that

• How Dowa’s quick, five-minute tools make stressful days easier

• The importance of sharing stories and support between moms

More About Stella Falkner & Dowa Health:

Website: https://www.dowahealth.com

Instagram: https://www.instagram.com/dowahealth

Facebook: https://www.facebook.com/dowahealth

LinkedIn: https://www.linkedin.com/company/dowahealth

Download on iOS: https://apps.apple.com/us/app/id6744611031

Download on Android: https://play.google.com/store/apps/details?id=com.dowa_app

Are you ready to take control of your nutrition and well-being?

Nutritious & Delicious offers personalized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

Hormonal issues like acne, painful cycles, and fertility struggles are common—but they aren’t "normal."

In this masterclass, I’m sharing the four major food triggers that drive hormone imbalance and how you can start reclaiming your health through nutrition.

As a former nurse and Certified Holistic Nutritional Consultant who has personally navigated PCOS, I know how frustrating it is to be told your labs are "normal" when you still feel unwell.

Let’s find out what's really going on together.

✨ BOOK YOUR 1-HOUR CONSULTATION: Stop guessing and start healing. Secure your spot for a personalized Hormone & Fertility Consultation:

🗓️ Book Here with Bethany: https://calendly.com/ndelish/60min

What We Cover:

• Blood Sugar & Insulin: Why your "toast and coffee" breakfast might be fueling acne.

• Inflammation: The connection between processed foods and painful periods.

• Nutrient Deficiencies: The key minerals (Zinc, Magnesium, Omega-3s) your body needs to ovulate.

• Gut Health: How your microbiome regulates—or recirculates—estrogen.

Today’s Challenge: Swap one high-carb snack for a protein + healthy fat combo today and notice the difference in your energy and cravings!

Stay connected with Nutritious & Delicious:👉 Subscribe for more hormone health insights.

#HormoneHealth #PCOS #FertilityJourney #HormonalAcne #HolisticNutrition #PeriodPain

Thank you for attending our Nutritious & Delicious webinar on Understanding Emotional & Binge Eating Webinar

Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation: https://calendly.com/ndelish/60min

BONUS: Don't forget to mention you attended one of our webinars. You can get our complimentary gift of our Nutritious & Delicious digital recipe book, which will be sent to you via email after your consultation. https://ndelish.com/product/nutritious-delicious-recipe-book/

Bethany Gettis

Certified Holistic Nutritional Consultant

Previous Health Nurse

Owner of Nutritious & Delicious

Bethany@ndelish.com

https://ndelish.com/

Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing.

Edwina unpacks the “fight, flight, freeze, or fawn” responses, explains how stress disrupts both your body and mind, and shares tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance.

Stay with us until the end to practice a calming nervous system technique guided by Edwina.

Key Takeaways:

• The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life

• How stress influences digestion, immunity, and reproductive health (and why those links matter)

• Hormonal differences in stress for men and women, plus key things to watch for

• Common triggers and early warning signs that your stress response is stuck in “overdrive”, plus ways to regulate

• What sets chronic stress apart from short-term stress, physically and emotionally

• Nervous system technique at the end to help calm you instantly

More About Edwina Taylor:

Website: www.edwinataylor.com.au

Instagram: @edwinataylorwellbeing

Facebook: @edwinataylorwellbeing

LinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/Are

you ready to take control of your nutrition and well-being?

Nutritious & Delicious offers personalized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Welcome to our joint wellness webinar! 💪🍎

In this session, Certified Holistic Nutritional Consultant Bethany Gettis and Personal Trainer + Pain Management Specialist Stephen Stumos share practical ways to stay healthy without breaking the bank.

Whether you’re juggling family meals or short on gym time, this episode is packed with real-life strategies to help you and your loved ones thrive.

🥗 Part 1: Healthy Eating on a Budget (with Bethany Gettis, Founder of Nutritious & Delicious)

As a mom of two hungry boys in Canada, Bethany dives into smart 2026 grocery hacks that make healthy eating affordable and stress-free.

What you'll learn:

• How to stretch your protein budget without sacrificing nutrition.

• Why frozen produce is your secret weapon for saving money & cutting waste.

• The best bulk-buy staples that feed your family for weeks.• Simple meal prep routines that save $50–$100 weekly.

• Smart swaps and DIY flavour boosters that make healthy taste amazing.

• How to grow your own herbs and greens even in winter!

💬 “Healthy eating shouldn’t bankrupt us. These budget hacks are how my family of four survives 2026 grocery prices!”

👉 Book a Nutrition Consultation with Bethany:https://calendly.com/ndelish/60min

Nutritious & Delicious Website: https://ndelish.com/

🏋️ Part 2: Home Workouts That Fit Your Life (with Stephen Stumos, Founder of Strumos Fitness)

Next, Stephen shows how to make fitness simple, fun, and completely doable, no gym or expensive equipment needed!

What you'll learn:

• How to fit workouts into your busy schedule (even with little ones).

• Why something is always better than nothing when it comes to movement.

• How to focus on intensity, not time, for real results.

• The truth about “perfect form” and why you don’t need it to get fit.

• Family-friendly exercises that get everyone moving (yes, even toddlers!).

💡 Sample circuits include:

• Bodyweight squats, pushups, lunges, core work

• Child-friendly moves like piggyback deadlifts and stair climbs

• Fun family games like “tag” and workouts around the kitchen. Get creative and make movement part of your daily life!

👉 To inquire about fitness coaching, please fill out this form: https://forms.gle/gxs7TJqE2Y3qUZQG8

Stephens’ Website: https://www.strumosfitness.com/

Thank you so much for tuning in! If you found this session helpful, please like, subscribe, and share this video with someone who could use a healthy (and budget-friendly) boost!

#MealPrepIdeas #BudgetFriendlyMeals #HealthyLifestyle #FitnessAtHome #HealthyLivingTips #FamilyFitness#HealthyMealPlanning #WellnessOnABudget #HolisticHealth #HealthyFoodHacks #HomeWorkoutForBeginners #HealthyFamilyMeals #AffordableNutrition #HealthyMealPrep #FitnessTips #NutritionGoals #HealthyHabits #WellnessWebinar #HealthyEating2026

💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together!

💖💬We are going to discuss:

❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good?

I’m putting together a supportive Hormone Health Group Call where we’ll dive into what’s really going on with insulin resistance, hormone balance, and how to take control. 💝✨

If you want to join, sign up to the waitlist with your email. We’ll reach out with dates and times soon as we plan to host these sessions monthly — giving everyone a chance to join and get support. 💌

Ask your questions, learn practical tips, and feel less alone on your hormone health journey! 💪💕👉 Join our next fertility & hormone group call here: (Women Only) https://calendly.com/ndelish/hormonegroupcall

Tag a friend who needs this or share if you’ve been searching for answers. 💖🤗

#HormoneHealth #PCOSSupport #InsulinResistance #WomenSupportingWomen #weightlossjourney

Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kayla Kela Smith, a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method.

Dr. Kayla, who overcame infertility naturally and now helps women and couples worldwide, shares her expertise in uncovering hidden root causes behind hormone imbalances and fertility struggles through functional lab testing, toxin identification, and natural detox strategies.

Key Takeaways:

• How functional labs go beyond standard bloodwork to reveal hidden hormone and fertility issues.

• The impact of toxins, heavy metals, and environmental exposures on hormone balance and fertility, and symptoms that may indicate these burdens.

• Safe, natural ways to support the body’s detox pathways and eliminate toxins.

• Practical daily lifestyle, food, and environmental steps to protect fertility and hormone health in 2026.

If hormone health or fertility challenges are part of your health journey, this episode offers valuable insights and expert guidance to support your wellness goals.

More About Dr. Kayla Kela Smith:

Website: hormonepuzzlesociety.com | fertilitycoachingmastery.comSummit

Website: solving-infertility.com

Instagram: @kela_healthcoach & @hormonepuzzlemethod

Facebook: kelahealthcoach

LinkedIn: linkedin.com/in/kelarobinsonsmith/

Podcast: hormonepuzzlesociety.com/podcast

TikTok: @drkelasmith

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule?

You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—without the drama!✨

What you’ll learn:

🥗 How to sneak protein into favourite foods—even for the pickiest eaters 🍗

🥕 Easy veggie upgrades that kids love: grating, chopping, roasting, and fun dips 🥒

🍏 Choosing better carbs and getting your kids involved at the grocery store 🛒

🥑 Simple ways to add healthy fats for focus, calm, and growth 🧠

🏡 Quick wins for busy parents + kid-approved recipes tested by families just like yours!

Ready to go deeper and nourish your whole family? Join our monthly parent group calls for more support and strategies.

👉 Join our next family nutrition group call here: (For Parents) https://calendly.com/ndelish/familygroupcall

Tag a fellow parent who needs this or share if you’ve been searching for family nutrition answers! Let’s help your family thrive together as a community!

💚#FamilyNutrition #PickyEaters #HealthyKids #ParentSupport #MealPlanning #BusyFamilies

Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/