Welcome to our joint wellness webinar! 💪🍎

In this session, Certified Holistic Nutritional Consultant Bethany Gettis and Personal Trainer + Pain Management Specialist Stephen Stumos share practical ways to stay healthy without breaking the bank.

Whether you’re juggling family meals or short on gym time, this episode is packed with real-life strategies to help you and your loved ones thrive.

🥗 Part 1: Healthy Eating on a Budget (with Bethany Gettis, Founder of Nutritious & Delicious)

As a mom of two hungry boys in Canada, Bethany dives into smart 2026 grocery hacks that make healthy eating affordable and stress-free.

What you'll learn:

• How to stretch your protein budget without sacrificing nutrition.

• Why frozen produce is your secret weapon for saving money & cutting waste.

• The best bulk-buy staples that feed your family for weeks.• Simple meal prep routines that save $50–$100 weekly.

• Smart swaps and DIY flavour boosters that make healthy taste amazing.

• How to grow your own herbs and greens even in winter!

💬 “Healthy eating shouldn’t bankrupt us. These budget hacks are how my family of four survives 2026 grocery prices!”

👉 Book a Nutrition Consultation with Bethany:https://calendly.com/ndelish/60min

Nutritious & Delicious Website: https://ndelish.com/

🏋️ Part 2: Home Workouts That Fit Your Life (with Stephen Stumos, Founder of Strumos Fitness)

Next, Stephen shows how to make fitness simple, fun, and completely doable, no gym or expensive equipment needed!

What you'll learn:

• How to fit workouts into your busy schedule (even with little ones).

• Why something is always better than nothing when it comes to movement.

• How to focus on intensity, not time, for real results.

• The truth about “perfect form” and why you don’t need it to get fit.

• Family-friendly exercises that get everyone moving (yes, even toddlers!).

💡 Sample circuits include:

• Bodyweight squats, pushups, lunges, core work

• Child-friendly moves like piggyback deadlifts and stair climbs

• Fun family games like “tag” and workouts around the kitchen. Get creative and make movement part of your daily life!

👉 To inquire about fitness coaching, please fill out this form: https://forms.gle/gxs7TJqE2Y3qUZQG8

Stephens’ Website: https://www.strumosfitness.com/

Thank you so much for tuning in! If you found this session helpful, please like, subscribe, and share this video with someone who could use a healthy (and budget-friendly) boost!

#MealPrepIdeas #BudgetFriendlyMeals #HealthyLifestyle #FitnessAtHome #HealthyLivingTips #FamilyFitness#HealthyMealPlanning #WellnessOnABudget #HolisticHealth #HealthyFoodHacks #HomeWorkoutForBeginners #HealthyFamilyMeals #AffordableNutrition #HealthyMealPrep #FitnessTips #NutritionGoals #HealthyHabits #WellnessWebinar #HealthyEating2026

💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together!

💖💬We are going to discuss:

❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good?

I’m putting together a supportive Hormone Health Group Call where we’ll dive into what’s really going on with insulin resistance, hormone balance, and how to take control. 💝✨

If you want to join, sign up to the waitlist with your email. We’ll reach out with dates and times soon as we plan to host these sessions monthly — giving everyone a chance to join and get support. 💌

Ask your questions, learn practical tips, and feel less alone on your hormone health journey! 💪💕👉 Sign up now to join the waitlist and reserve your spot.https://docs.google.com/forms/d/e/1FAIpQLSdUE_a_VWz17k5u3kYRSp6nUpo3XS0I5ppP2SRvHC-DBwixtA/viewform?pli=1

Tag a friend who needs this or share if you’ve been searching for answers. 💖🤗

#HormoneHealth #PCOSSupport #InsulinResistance #WomenSupportingWomen #weightlossjourney

Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kayla Kela Smith, a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method.

Dr. Kayla, who overcame infertility naturally and now helps women and couples worldwide, shares her expertise in uncovering hidden root causes behind hormone imbalances and fertility struggles through functional lab testing, toxin identification, and natural detox strategies.

Key Takeaways:

• How functional labs go beyond standard bloodwork to reveal hidden hormone and fertility issues.

• The impact of toxins, heavy metals, and environmental exposures on hormone balance and fertility, and symptoms that may indicate these burdens.

• Safe, natural ways to support the body’s detox pathways and eliminate toxins.

• Practical daily lifestyle, food, and environmental steps to protect fertility and hormone health in 2026.

If hormone health or fertility challenges are part of your health journey, this episode offers valuable insights and expert guidance to support your wellness goals.

More About Dr. Kayla Kela Smith:

Website: hormonepuzzlesociety.com | fertilitycoachingmastery.comSummit

Website: solving-infertility.com

Instagram: @kela_healthcoach & @hormonepuzzlemethod

Facebook: kelahealthcoach

LinkedIn: linkedin.com/in/kelarobinsonsmith/

Podcast: hormonepuzzlesociety.com/podcast

TikTok: @drkelasmith

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule?

You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—without the drama!✨

What you’ll learn:

🥗 How to sneak protein into favourite foods—even for the pickiest eaters 🍗

🥕 Easy veggie upgrades that kids love: grating, chopping, roasting, and fun dips 🥒

🍏 Choosing better carbs and getting your kids involved at the grocery store 🛒

🥑 Simple ways to add healthy fats for focus, calm, and growth 🧠

🏡 Quick wins for busy parents + kid-approved recipes tested by families just like yours!

Ready to go deeper and nourish your whole family? Join our monthly parent group calls for more support and strategies.

👉 Sign up now to join the waitlist with your email! We’ll get back to you with times and dates.https://docs.google.com/forms/d/e/1FAIpQLSdUE_a_VWz17k5u3kYRSp6nUpo3XS0I5ppP2SRvHC-DBwixtA/viewform?pli=1

Tag a fellow parent who needs this or share if you’ve been searching for family nutrition answers! Let’s help your family thrive together as a community!

💚#FamilyNutrition #PickyEaters #HealthyKids #ParentSupport #MealPlanning #BusyFamilies

Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious

https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life.

With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public health and weight loss. Together, Bethany and Bruce explore the pitfalls of fad diets and uncover the truths behind sustainable wellness.

Key Takeaways:

• The evolution of diet trends: From low-fat to keto and beyond.

• The positive and negative effects of popular diets today.

• Bruce’s biggest concerns about the health and wellness space.

• Practical advice for avoiding the weight-loss merry-go-round.

• Expert tips for maintaining health and well-being in today’s world.

💡 Considering a strict diet for the new year? Bruce shares invaluable wisdom to help you make informed choices and prioritize your long-term health goals.

More About Bruce Sweeney:

Website: https://simplyforlife.com/

Instagram:https://www.instagram.com/simplyforlife_/

Facebook:https://www.facebook.com/SimplyForLife

LinkedIn: https://ca.linkedin.com/company/simply-for-life

SFL Podcast Links:

Apple Podcast: https://podcasts.apple.com/us/podcast/the-simply-for-life-podcast/id1756346191

Spotify: https://open.spotify.com/show/4a62z3k377s3SGeGdtLnQK

YouTube: https://www.youtube.com/@simplyforlife534/podcasts

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the revolutionary advancements in women’s health with Parnian Majd, the Founder and CEO of Fibra Inc. ("Feebra") and a distinguished biomedical engineer.

Parnian’s career is a testament to her commitment to technology, entrepreneurship, and fostering diversity in the industry. She shares her vision of the future of women’s health and how Fibra is changing the game with smart underwear.

Key Takeaways:

· How Fibra’s smart underwear differs from traditional methods of tracking reproductive health and why it’s a game-changer for women dealing with hormone health issues.

· Understand the type of data collected by the smart underwear and how it can provide actionable insights for women managing PCOS, endometriosis, early menopause, or fertility concerns.

· How Fibra’s platform provides clarity for women with irregular cycles or hormonal imbalances and complements medical or holistic approaches.

· The user-friendly nature of Fibra’s technology, including resources and support for women new to tracking their reproductive health.

If you’re curious about how underwear technology is transforming reproductive health or looking for innovative solutions to understand your body better, this episode is a must-listen.

More About Parnian Majd:

Website: https://fibrainc.ca/

Instagram: https://www.instagram.com/fibra_inc/

LinkedIn: https://www.linkedin.com/company/fibrainc/?viewAsMember=true

TikTok: https://www.tiktok.com/@fibra_inc?lang=en

Join the Waitlist: https://gem.godaddy.com/signups/61e43ed1b84c47808b93ecf966974343/join

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious

www.ndelish.com

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth.

Together, Bethany and Stephen explore how to navigate the physical changes during pregnancy and postpartum, offering practical advice on how to safely work out, maintain fitness, and ensure a smooth recovery after childbirth.

Key Takeaways:

- Understand how the relaxin hormone increases flexibility and impacts joint stability during pregnancy.

- Safe exercises and modifications to help pregnant women stay active and avoid injury.

- Key strategies for returning to fitness postpartum and speeding up recovery.

- Common postpartum workout mistakes and the importance of proper technique to prevent injuries and promote wellness.

If you're pregnant or recently had a baby, this episode offers expert advice on how to stay active and healthy while safeguarding your body through these important life stages.

More About Stephen Strumos:

Website: www.strumosfitness.com

Instagram: @coachstrumos https://www.instagram.com/coachstrumos/

Facebook: https://www.facebook.com/stephen.strumos

LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious
https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage.

Key Takeaways:

· The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman.

· Emotional and Physical Changes: Understanding how these shifts align with a woman’s daily life, from energy levels to emotional states.

· Optimizing Nutrition, Exercise, and Rest: Practical dos and don’ts for each phase to better support your body and well-being.

· Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.”

· Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility.

Whether you’re seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body’s natural rhythm, this episode offers valuable insights to help you embrace your full potential.

More About Edwina Taylor:

Website URL: www.edwinataylor.com.au

Instagram: @edwinataylorwellbeing

Facebook: @edwinataylorwellbeing

LinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/

Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link

Are you ready to take control of your nutrition and well-being?
Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!
https://calendly.com/ndelish/60min