Welcome to our joint wellness webinar! 💪🍎

In this session, Certified Holistic Nutritional Consultant Bethany Gettis and Personal Trainer + Pain Management Specialist Stephen Stumos share practical ways to stay healthy without breaking the bank.

Whether you’re juggling family meals or short on gym time, this episode is packed with real-life strategies to help you and your loved ones thrive.

🥗 Part 1: Healthy Eating on a Budget (with Bethany Gettis, Founder of Nutritious & Delicious)

As a mom of two hungry boys in Canada, Bethany dives into smart 2026 grocery hacks that make healthy eating affordable and stress-free.

What you'll learn:

• How to stretch your protein budget without sacrificing nutrition.

• Why frozen produce is your secret weapon for saving money & cutting waste.

• The best bulk-buy staples that feed your family for weeks.• Simple meal prep routines that save $50–$100 weekly.

• Smart swaps and DIY flavour boosters that make healthy taste amazing.

• How to grow your own herbs and greens even in winter!

💬 “Healthy eating shouldn’t bankrupt us. These budget hacks are how my family of four survives 2026 grocery prices!”

👉 Book a Nutrition Consultation with Bethany:https://calendly.com/ndelish/60min

Nutritious & Delicious Website: https://ndelish.com/

🏋️ Part 2: Home Workouts That Fit Your Life (with Stephen Stumos, Founder of Strumos Fitness)

Next, Stephen shows how to make fitness simple, fun, and completely doable, no gym or expensive equipment needed!

What you'll learn:

• How to fit workouts into your busy schedule (even with little ones).

• Why something is always better than nothing when it comes to movement.

• How to focus on intensity, not time, for real results.

• The truth about “perfect form” and why you don’t need it to get fit.

• Family-friendly exercises that get everyone moving (yes, even toddlers!).

💡 Sample circuits include:

• Bodyweight squats, pushups, lunges, core work

• Child-friendly moves like piggyback deadlifts and stair climbs

• Fun family games like “tag” and workouts around the kitchen. Get creative and make movement part of your daily life!

👉 To inquire about fitness coaching, please fill out this form: https://forms.gle/gxs7TJqE2Y3qUZQG8

Stephens’ Website: https://www.strumosfitness.com/

Thank you so much for tuning in! If you found this session helpful, please like, subscribe, and share this video with someone who could use a healthy (and budget-friendly) boost!

#MealPrepIdeas #BudgetFriendlyMeals #HealthyLifestyle #FitnessAtHome #HealthyLivingTips #FamilyFitness#HealthyMealPlanning #WellnessOnABudget #HolisticHealth #HealthyFoodHacks #HomeWorkoutForBeginners #HealthyFamilyMeals #AffordableNutrition #HealthyMealPrep #FitnessTips #NutritionGoals #HealthyHabits #WellnessWebinar #HealthyEating2026

💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together!

💖💬We are going to discuss:

❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good?

I’m putting together a supportive Hormone Health Group Call where we’ll dive into what’s really going on with insulin resistance, hormone balance, and how to take control. 💝✨

If you want to join, sign up to the waitlist with your email. We’ll reach out with dates and times soon as we plan to host these sessions monthly — giving everyone a chance to join and get support. 💌

Ask your questions, learn practical tips, and feel less alone on your hormone health journey! 💪💕👉 Sign up now to join the waitlist and reserve your spot.https://docs.google.com/forms/d/e/1FAIpQLSdUE_a_VWz17k5u3kYRSp6nUpo3XS0I5ppP2SRvHC-DBwixtA/viewform?pli=1

Tag a friend who needs this or share if you’ve been searching for answers. 💖🤗

#HormoneHealth #PCOSSupport #InsulinResistance #WomenSupportingWomen #weightlossjourney

Enjoyed this video? Like, subscribe, and stay tuned for more expert tips and support from Nutritious & Delicious! 👍🔔❤️https://ndelish.com/

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kayla Kela Smith, a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method.

Dr. Kayla, who overcame infertility naturally and now helps women and couples worldwide, shares her expertise in uncovering hidden root causes behind hormone imbalances and fertility struggles through functional lab testing, toxin identification, and natural detox strategies.

Key Takeaways:

• How functional labs go beyond standard bloodwork to reveal hidden hormone and fertility issues.

• The impact of toxins, heavy metals, and environmental exposures on hormone balance and fertility, and symptoms that may indicate these burdens.

• Safe, natural ways to support the body’s detox pathways and eliminate toxins.

• Practical daily lifestyle, food, and environmental steps to protect fertility and hormone health in 2026.

If hormone health or fertility challenges are part of your health journey, this episode offers valuable insights and expert guidance to support your wellness goals.

More About Dr. Kayla Kela Smith:

Website: hormonepuzzlesociety.com | fertilitycoachingmastery.comSummit

Website: solving-infertility.com

Instagram: @kela_healthcoach & @hormonepuzzlemethod

Facebook: kelahealthcoach

LinkedIn: linkedin.com/in/kelarobinsonsmith/

Podcast: hormonepuzzlesociety.com/podcast

TikTok: @drkelasmith

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min