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Nutritious & Delicious

Nutritious & Delicious

著者: Bethany Gettis
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Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility. Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for busy parents juggling it all! Learn more at ndelish.comBethany Gettis 衛生・健康的な生活
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  • Trying for Baby #2 or #3? The Truth About Secondary Infertility & Mindset
    2026/08/05

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min

    🌿 Visit Nutritious & Delicious: https://ndelish.com/


    In this episode, your host Bethany welcomes Naomi Woolfson of Embrace Fertility to discuss the emotional and energetic side of the fertility journey. Naomi is a trauma-trained therapist who specializes in supporting women from conception through to pregnancy and birth.


    Together, they explore the often-unspoken realities of secondary infertility, the emotional complexity that comes with it, and how women and couples can begin to shift their mindset, release guilt, and reconnect with their bodies during this chapter of life.


    Key Takeaways:

    • Why secondary infertility is finally being talked about and why many still feel alone

    • The hidden guilt and emotional struggle of trying for another baby (and how to reframe it)

    • How Naomi’s personal journey reshaped the way she supports women

    • Key differences between primary vs. secondary infertility and what impacts your body most

    • How stress, lifestyle, and “doing it all” may be affecting your fertility


    Connect with Naomi Woolfson:

    • Website: https://www.embracefertility.co.uk/

    • Instagram: https://www.instagram.com/embracefertility

    • YouTube: https://www.youtube.com/@UC_61UHKAXtbrlVpGoN08BXw

    • Podcast: https://podcasts.apple.com/gb/podcast/embrace-fertility/id1489096715

    • Free Class: https://www.embracefertility.co.uk/free-class


    Ready to take control of your hormone health and fertility? Stop guessing and start healing.


    Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey.


    Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

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    34 分
  • Waiting Too Long: Facing Fertility Funding and Health Obstacles
    2026/07/01

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min

    🌿 Visit Nutritious & Delicious: https://ndelish.com/


    In this episode, your host Bethany welcomes Pauline Barrett, a Fertility Nurse Consultant and Coach, to discuss the complex realities of fertility challenges.


    Whether you're navigating limited funding or the emotional stress of starting a fertility journey later in life, this episode offers practical strategies for clarity and control.


    Key Takeaways:

    • Recent changes in fertility funding (UK/Canada/US) • The emotional and financial urgency of fertility

    • Why early coaching is vital for single women and couples


    Connect with Pauline Barrett:

    • Website: https://www.fertility-lifecoaching.com/

    • Instagram: @fertilityhealth.support

    • LinkedIn: https://www.linkedin.com/in/pauline-barrett-2ba48648

    • Book: https://www.amazon.co.uk/dp/B0F1PM6MZC?binding=kindle_edition&ref=dbs_dp_sirp


    Ready to take control of your hormone health and fertility? Stop guessing and start healing.


    Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey.


    Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

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    50 分
  • Webinar: Family Health & Dinner Time Struggles
    2026/06/01

    Thank you for attending our Nutritious & Delicious webinar on Family Health & Dinner Time Struggles


    Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation either for you or your family’s health here: https://calendly.com/ndelish/60min


    BONUS Dinner Recipes: Greek Chicken Macaroni Salad- https://drive.google.com/file/d/1VIdvvjIaBuirnbAhCB4_pMfNxhLON6ni/view?usp=drive_link


    Air Fryer Coconut Shrimp- https://drive.google.com/file/d/1Hd8O9a3s6f4XU9d3qBaTG5nqBathi5l0/view?usp=drive_link


    Bethany Gettis

    Certified Holistic Nutritional Consultant & Previous Health Nurse

    Owner of Nutritious & Delicious

    Bethany@ndelish.com

    https://ndelish.com/


    Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

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    33 分
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