Podcast Brought to You by Nutritious & Delicious
https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage.

Key Takeaways:

· The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman.

· Emotional and Physical Changes: Understanding how these shifts align with a woman’s daily life, from energy levels to emotional states.

· Optimizing Nutrition, Exercise, and Rest: Practical dos and don’ts for each phase to better support your body and well-being.

· Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.”

· Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility.

Whether you’re seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body’s natural rhythm, this episode offers valuable insights to help you embrace your full potential.

More About Edwina Taylor:

Website URL: www.edwinataylor.com.au

Instagram: @edwinataylorwellbeing

Facebook: @edwinataylorwellbeing

LinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/

Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link

Are you ready to take control of your nutrition and well-being?
Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!
https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Dr. Morgan Meese, a physiotherapist who transformed a childhood health crisis into a thriving practice.

Diagnosed with a kidney disorder at a young age and told she could no longer participate in sports, Dr. Morgan found her way into remission and went on to build a successful physiotherapy career, driven by a passion to help others overcome their own health challenges.

Key Takeaways:

- How Dr. Morgan’s health journey shaped her path to becoming a physiotherapist and influenced her patient care approach.

- The importance of support systems in overcoming health challenges and building resilience.

- Practical advice for clients feeling stuck in chronic conditions and regaining control of their health.

- Business advice for new entrepreneurs: Focus on building relationships, stay adaptable, and connect with your personal experiences to shape your business philosophy.

If you're seeking inspiration or dealing with a challenging health condition, this episode offers valuable insights into how perseverance, support, and the right mindset can lead to a thriving life and career.

More About Dr. Morgan Meese:

Website: https://www.morganmeese.com

Instagram: @dpttoceo http://instagram.com/dpttoceo

YouTube: @morganmeese https://www.youtube.com/@morganmeese

Podcast: Morgan Meese's Podcast https://open.spotify.com/show/2JzLB8yv1grsuQn4RguUvX

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, explores the profound impact of hormones on women's health with Rashida Aamir, a homeopathic practitioner with over 20 years of experience.

Rashida is a member of the Canadian Society of Homeopaths and holds a background in Cellular and Molecular Biology, allowing her to blend scientific insight with homeopathic expertise to support women dealing with complex hormonal issues like PCOS, endometriosis, and the effects of birth control.

Key Takeaways:

· Common hormonal complications linked to birth control, both while taking it and after stopping.

· Symptoms and hormonal imbalances often seen in women with PCOS and endometriosis, plus how these affect daily well-being.

· Homeopathic solutions Rashida uses to restore hormonal balance for women dealing with these issues.

· Insights into how long-term homeopathic care supports women in achieving more balanced hormones and improved quality of life.

Whether you’re dealing with hormonal concerns or simply want to learn more about homeopathic approaches to hormone health, Rashida shares real-life examples and guidance to help women on their wellness journey.

More About Rashida Aamir:

Website: https://acrowellness.ca

Instagram: @acrowellness_homeopathy https://www.instagram.com/acrowellness_homeopathy/

Facebook: Acro Wellness https://www.facebook.com/acrowellness/

LinkedIn: Rashida Aamir https://www.linkedin.com/in/rashida-aamir/

TikTok: @acrowellness_homeopathy https://www.tiktok.com/@acrowellness_homeopathy

Are you ready to take control of your nutrition and well-being?

Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min