Hormonal issues like acne, painful cycles, and fertility struggles are common—but they aren’t "normal."

In this masterclass, I’m sharing the four major food triggers that drive hormone imbalance and how you can start reclaiming your health through nutrition.

As a former nurse and Certified Holistic Nutritional Consultant who has personally navigated PCOS, I know how frustrating it is to be told your labs are "normal" when you still feel unwell.

Let’s find out what's really going on together.

✨ BOOK YOUR 1-HOUR CONSULTATION: Stop guessing and start healing. Secure your spot for a personalized Hormone & Fertility Consultation:

🗓️ Book Here with Bethany: https://calendly.com/ndelish/60min

What We Cover:

• Blood Sugar & Insulin: Why your "toast and coffee" breakfast might be fueling acne.

• Inflammation: The connection between processed foods and painful periods.

• Nutrient Deficiencies: The key minerals (Zinc, Magnesium, Omega-3s) your body needs to ovulate.

• Gut Health: How your microbiome regulates—or recirculates—estrogen.

Today’s Challenge: Swap one high-carb snack for a protein + healthy fat combo today and notice the difference in your energy and cravings!

Stay connected with Nutritious & Delicious:👉 Subscribe for more hormone health insights.

#HormoneHealth #PCOS #FertilityJourney #HormonalAcne #HolisticNutrition #PeriodPain

Thank you for attending our Nutritious & Delicious webinar on Understanding Emotional & Binge Eating Webinar

Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation: https://calendly.com/ndelish/60min

BONUS: Don't forget to mention you attended one of our webinars. You can get our complimentary gift of our Nutritious & Delicious digital recipe book, which will be sent to you via email after your consultation. https://ndelish.com/product/nutritious-delicious-recipe-book/

Bethany Gettis

Certified Holistic Nutritional Consultant

Previous Health Nurse

Owner of Nutritious & Delicious

Bethany@ndelish.com

https://ndelish.com/

Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing.

Edwina unpacks the “fight, flight, freeze, or fawn” responses, explains how stress disrupts both your body and mind, and shares tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance.

Stay with us until the end to practice a calming nervous system technique guided by Edwina.

Key Takeaways:

• The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life

• How stress influences digestion, immunity, and reproductive health (and why those links matter)

• Hormonal differences in stress for men and women, plus key things to watch for

• Common triggers and early warning signs that your stress response is stuck in “overdrive”, plus ways to regulate

• What sets chronic stress apart from short-term stress, physically and emotionally

• Nervous system technique at the end to help calm you instantly

More About Edwina Taylor:

Website: www.edwinataylor.com.au

Instagram: @edwinataylorwellbeing

Facebook: @edwinataylorwellbeing

LinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/Are

you ready to take control of your nutrition and well-being?

Nutritious & Delicious offers personalized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min