Nutrition for ADHD, PCOS and insulin resistance - what you need to know with clinical nutritionist Courtney | Ep 258
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Nutrition for ADHD, PCOS and insulin resistance - what you need to know with clinical nutritionist Courtney | Ep 258
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Clinical nutritionist, mum, and passionate advocate for women’s and children’s health. Court helps families cut through the noise and find real, science-backed strategies to support hormones, fertility, pregnancy, postpartum recovery, and kids' health - especially when neurodivergence is part of the story. From preconception to postpartum, from toddlers to teens, Court knows how closely nutrition, brain health, hormonal balance and wellbeing are connected.
@11:31.72 recommendations to someone who's in there, or in post-recovery
@15:43.79 Nutritional Optimisation
@23:10.97 PCOS/Hormonal issues
@35:43.94 Some nutritional tips that someone with ADHD should be looking at to improve
Find Courtney here on Instagram and Court Garfoot Nutrition website
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
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