Healing through the body.

In this podcast, we move into the second element of Wholeyfit – The Soul’s Compass Method™: The body.

Here, healing takes form through ABC123: Food Therapy and TPT123: Therapeutic Personal Training — two structures designed to restore balance, strength, and connection from the inside out.

You’ll learn how food becomes medicine, how movement unlocks memory, and how both can be used to regulate the nervous system and rebuild trust with your body.

This is where we begin to reverse the damage done by trauma, disconnection, and poor nutrition — whole-food meals, one mindful movement at a time.

This video explores:

How ABC123: Food Therapy creates a foundation for healing with real, living food

The link between nourishment, emotional balance, and energy

How TPT123: Therapeutic Personal Training supports emotional release through movement

Why the body holds memory — and how it knows how to heal

The mind-body connection as a guide back to purpose and clarity

My hope is that this video helps you see your body as a partner in your healing — a compass leading you home to yourself.

If you’re ready to rebuild from within, start here.

This is where embodiment begins — and where true vitality returns.

Subscribe for upcoming videos on the next elements: Life Coaching and Financial Healing, as we continue to explore Wholeyfit – The Soul’s Compass Method™ together.

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LinkedIn: Victoria Penfold

Website: victoriapenfold.com