In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the powerful connection between food, energy, and overall well-being. Alyssa shares her journey to a plant-based lifestyle, how it transformed her health, and why food can be either medicine or a source of inflammation. Meanwhile, Vanessa is in the middle of a detox and exploring how different foods affect her body, leading to a lively and insightful conversation about balance, nourishment, and making conscious food choices.

Tune in for more on:

• How food carries energy and influences your overall well-being.
• The difference between plant-based eating and strict veganism.
• Why inflammation is the silent culprit behind many health issues.
• The role of stress, digestion, and mindful eating in feeling your best.
• Finding balance: Can you still enjoy cocktails, cheese, and social dinners?

This episode is all about tuning into your body, making food choices that truly nourish you, and finding what works best for your lifestyle. If you found this conversation inspiring, subscribe and share Energy Talks with a friend who’s on their own health journey! Let’s keep the good energy going!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/