Worried about what happens when you come off your GLP-1? In this episode, Kaitlin unpacks a stat that doesn't get talked about enough: on average, 40% of the weight lost on a GLP-1 is muscle, not fat — and most people regain 60% of that weight back as fat after stopping. She walks through the number one nutrition shift to protect your muscle while on a GLP-1, why muscle is being called the "organ of longevity," and a real case study of a woman who ended up with a higher body fat percentage despite weighing 20 pounds less. This episode isn't medical advice, but it will change how you think about your nutrition on — or after — a GLP-1.

Here's what you'll hear:

• The surprising stat about GLP-1 weight loss that isn't talked about enough: how much of it is actually muscle (04:10)
• The number one nutrition shift to protect your muscle while you're on a GLP-1 (04:36)
• The simple test that shows you exactly what's behind the number on your scale (05:53)
• Why one longevity expert calls muscle the "organ of longevity" (07:37)
• A real case study: how one woman ended up with a higher body fat percentage despite weighing 20 pounds less a year later (08:54)
• The mindset risk Kaitlin sees in outsourcing your results entirely to a medication (13:16)

If this episode was helpful, Kaitlin would love a five-star review on wherever you're listening.

Does your calendar dictate your nutrition?

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• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Ever wonder who actually benefits most from hiring a coach? In this episode, Kaitlin breaks down 10 reasons high achievers invest in coaching — from saving years of trial and error to finally getting personalized answers instead of generic advice. She shares the physical therapy story that changed how she coaches, why she believes poor health functions like a tax on your wealth, and the overlooked difference between leading and lagging indicators of success. If you've ever wondered whether coaching is worth the money, or why you keep putting off investing in yourself, this episode will change how you think about it.

Here's what you'll hear:

• Who actually benefits most from hiring a coach — and the question worth asking yourself before you decide (00:00)
• The physical therapy story that revealed the one thing Kaitlin didn't know was holding her back for years (09:53)
• Why Kaitlin believes staying stuck costs you more than any coaching fee ever could (12:28)
• The overlooked difference between "leading" and "lagging" indicators — and why most of us only track the wrong one (16:00)
• The real reason support matters most in the middle of change, not just at the start (17:42)
• Why working with a coach can make the whole process feel easier, not harder (21:16)

If this episode gave you something to think about, Kaitlin would love a five-star review or a share with someone who needs to hear it.

Does your calendar dictate your nutrition?

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Ever wonder why you can't stick to a goal even when you're trying your hardest? In this short but potent episode, Kaitlin shares two simple questions that reveal the subconscious beliefs quietly driving 95% of your daily decisions — including the ones sabotaging your health goals without you realizing it. You'll learn how to objectively assess your current beliefs based on your actions, not your intentions, then compare them to the beliefs of the person you want to become. It's a quick, honest exercise you can do in a few minutes — and Kaitlin shares the exact belief shift that changed her relationship with exercise for good.

Here's what you'll hear:

• Why 95% of your daily decisions are driven by beliefs you're not even aware of (00:00)
• The first question to ask yourself to see your current habits with total objectivity (01:33)
• The follow-up question that reveals the exact gap between where you are and where you want to be (03:14)
• The one belief Kaitlin changed about exercise — and how it quietly reshaped her habits without her trying harder (05:43)

Grab a notebook for this one — Kaitlin recommends writing your answers down and replaying the episode as you work through the questions.

Does your calendar dictate your nutrition?

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall