Worried about what happens when you come off your GLP-1? In this episode, Kaitlin unpacks a stat that doesn't get talked about enough: on average, 40% of the weight lost on a GLP-1 is muscle, not fat — and most people regain 60% of that weight back as fat after stopping. She walks through the number one nutrition shift to protect your muscle while on a GLP-1, why muscle is being called the "organ of longevity," and a real case study of a woman who ended up with a higher body fat percentage despite weighing 20 pounds less. This episode isn't medical advice, but it will change how you think about your nutrition on — or after — a GLP-1.

Here's what you'll hear:

• The surprising stat about GLP-1 weight loss that isn't talked about enough: how much of it is actually muscle (04:10)
• The number one nutrition shift to protect your muscle while you're on a GLP-1 (04:36)
• The simple test that shows you exactly what's behind the number on your scale (05:53)
• Why one longevity expert calls muscle the "organ of longevity" (07:37)
• A real case study: how one woman ended up with a higher body fat percentage despite weighing 20 pounds less a year later (08:54)
• The mindset risk Kaitlin sees in outsourcing your results entirely to a medication (13:16)

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