When life throws you a curve ball, and the stress hits, it’s difficult to stay the course. I had such a curve ball and had to take a step back from everything.

In this episode, I talk candidly about trials that I resently face and continue to face, and how I got back on the horse. We all have life happen to us, it is how we cope that can get us through.

Whatever your trial is, I think this might help.

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Nutrition is the Key to Health Blog

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Our world seems to be upside down. We have increase inflation, a huge number of people losing their jobs and their livelihood. Foreclosure on houses are increasing, and financial stress is abound.

Stress is a good thing for our fight-or-flight situations. However, when it becomes chronic and long-term, it can manifest in mental and physical symptoms. How do you know when your stress becomes depression?

Join me as a take a look at some glaring realities of our world today and what we can do to try and mitigate or lessen our load.

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Nutrition is the Key to Health Blog

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Do you make smoothies as a part of your nutritional arsenal? Do you rely on the cancer-fighting nutrition you get from these power drinks? Then you must hear the do's and don’ts of when not to use certain foods together. This changes everything I ever knew about food pairings.

Dive in, as I share my tips and tricks I have learned to get the most nutrients from certain foods, to help you in your journey to better health.

See you on the inside!

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Nutrition is the Key to Health Blog

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We have all heard of The Dirty Dozen and if you haven’t, you may be living in the shadow of the Standard American Diet. The Dirty Dozen has fallen under some scrutiny in recent years. Is it all hype, or is there something to this? Do pesticide loads really matter in our foods?

Join me, as I give a very heavy handed approach to my opinion on this topic and cite a few reasons of pause regarding the FDA.

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Nutrition is the Key to Health Blog

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Our most recent umemployment numbers came out and we are showing a downward trend. The White House is taking a victory lap, yet people are suffering, why?

Join me as I dive into the ugly truth on the umemployment numbers and how this stat is skewed in the government’s favor. What does it mean for us?

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Nutrition is the Key to Health Blog

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In the last few years, drugs like Ozempic and Wegovy have become the new kids on the block, but are they safe?

They have taken the nation by storm for cosmetic weight loss. I take a quick look into the drugs, and my thoughts on the drugs in this episode. Join me as I dive into the weight loss industry.


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Nutrition is the Key to Health Blog

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Do you think you have good health insurance? Some might, but I think the majority of you will be shocked, when you have an event that sends you to the hospital. What you thought was covered isn’t, and now you have a huge financial debt.

This episode goes over some of the basics of health insurance and how the providers and our plans deceive us. What we thought can do to prevent this.

Learn how you can arm yourself with the informaton you need to make sure that doesn’t happen to you.

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Nutrition is the Key to Health Blog

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An unexpected illness or chronic condition can be financially devastating. Medical bills are the number one cause of bankruptcy filings in the United States.

In this epidsode, I dive into some of the hidden costs of living life with a chronic or acute illness. The reality of disease can be difficult and hard to overcome. Join me for my personal journey.

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Nutrition is the Key to Health Blog

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