『Nutrition Is The Key To Health』のカバーアート

Nutrition Is The Key To Health

Nutrition Is The Key To Health

著者： Alicia Singleton
無料で聴く

Nutrition is the Key to Health, is a podcast about how our health is directly affected by what we eat. My goal is to help others, to help themselves. This is my journey of decades of eating the Standard American Diet and the outcomes it had on my health. It is estimated that 75% of Americans are in a health crisis, are you one of those statistics?

I am candid as I share my medical journey with you, and navigate the ins and outs of some very serious illnesses. I hope I can just motivate a single individual to take that next step using nutrition to regain control and take their life back, regardless of the journey you choose.

Health and disease are like a freight train, you don’t know something is wrong until the train is out of control. Instead, you tell yourself things like, “Getting old sucks”.

Well, it doesn’t have to be that way. You can make changes, no matter where you are in your journey. The best change you can make is prevention. When you do make those baby step changes, it is about progress and not perfection

I cover nutrition, health, and everything in between. I hope you join me on my journey and can get some key takeaways to help you on yours.

See you on the inside!



© 2024 Nutrition Is The Key To Health 衛生・健康的な生活
エピソード
  • Why I Have Been MIA

    Why I Have Been MIA
    2024/06/23

    When life throws you a curve ball, and the stress hits, it’s difficult to stay the course. I had such a curve ball and had to take a step back from everything.

    In this episode, I talk candidly about trials that I resently face and continue to face, and how I got back on the horse. We all have life happen to us, it is how we cope that can get us through.

    Whatever your trial is, I think this might help.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/atm/follow-your-heart

    License code: BRPNHWIB7Q1AG5YL




    Nutrition is the Key to Health Blog

    Blank Writing Journals
    続きを読む 一部表示
    9 分
  • Stress, Depression and Suicide is a Present Day Reality

    Stress, Depression and Suicide is a Present Day Reality
    2024/04/13

    Our world seems to be upside down. We have increase inflation, a huge number of people losing their jobs and their livelihood. Foreclosure on houses are increasing, and financial stress is abound.

    Stress is a good thing for our fight-or-flight situations. However, when it becomes chronic and long-term, it can manifest in mental and physical symptoms. How do you know when your stress becomes depression?

    Join me as a take a look at some glaring realities of our world today and what we can do to try and mitigate or lessen our load.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/atm/follow-your-heart

    License code: BRPNHWIB7Q1AG5YL

    Nutrition is the Key to Health Blog

    Blank Writing Journals
    続きを読む 一部表示
    20 分
  • You Must Hear This If Smoothies Are A Part of Your Diet

    You Must Hear This If Smoothies Are A Part of Your Diet
    2024/04/12

    Do you make smoothies as a part of your nutritional arsenal? Do you rely on the cancer-fighting nutrition you get from these power drinks? Then you must hear the do's and don’ts of when not to use certain foods together. This changes everything I ever knew about food pairings.

    Dive in, as I share my tips and tricks I have learned to get the most nutrients from certain foods, to help you in your journey to better health.

    See you on the inside!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/atm/follow-your-heart

    License code: BRPNHWIB7Q1AG5YL

    Nutrition is the Key to Health Blog

    Blank Writing Journals
    続きを読む 一部表示
    15 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません