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Alicia Jones, a kinesiologist specializing in movement and preventative healthcare for women over 50, shared her personal motivation and professional expertise in helping older women maintain both quantity and quality of life through physical activity. The discussion covered various fitness strategies and nutritional considerations, including the importance of protein intake, warm-ups, and high-intensity interval training for lung health and overall fitness. Alicia emphasized the value of self-care and emotional well-being, while also promoting her health and wellness resources for women over 50.

Here is how to get into Alicia's World:

aliciajoneshealthyliving.com

Facebook: www.facebook.com/aliciajoneshealthyliving.com

Instagram: https://www.instagram.com/ajhealthy/

YouTube: youtube.com/aliciajoneshealthyliving

Freebie: https://masterclass.aliciajoneshealthyliving.com/masterclass

Grab my hand & TOGETHER we will be the women who SOAR in this season!

https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda shared details about her "Keeping Promises" program, a 45-day group initiative focused on helping women maintain self-promises related to health and wellness. She explained the program's structure, emphasizing the importance of understanding personal motivations ("whys") and addressing beliefs that may hinder progress. Amanda highlighted the program's holistic approach, which includes small, manageable goals, environmental clutter clearing, and anchoring techniques to reinforce positive beliefs. She also discussed the integration of Reiki sessions and the use of specific products to support participants' health journeys. Amanda expressed her passion for the program and encouraged listeners to consider joining, emphasizing the community aspect and the belief in participants' potential for self-improvement.

Grab my hand & TOGETHER we will be the women who SOAR in this season!

https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda conducted a guided Reiki session focused on helping listeners release limiting beliefs. She guided participants through a meditation exercise where they identified a belief they wanted to shed, acknowledged its protective purpose, and visualized releasing it from their body through breathing techniques. Amanda then performed Reiki energy work while encouraging participants to focus on a new, positive belief they wanted to embrace. The session concluded with Amanda reminding participants they could return to the meditation anytime they needed to work through their beliefs.

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Amanda shared her personal experience with perimenopause, discussing how she went through depression, weight gain, and headaches without any doctor ever mentioning perimenopause as a potential cause. She emphasized the importance of listening to, trusting, and advocating for one's body during this transition, highlighting how hormone fluctuations can lead to various symptoms. Amanda stressed the need for women to seek help and share their stories to raise awareness and improve understanding of perimenopause, advocating for better medical support and recognition of these experiences.

Grab my hand & TOGETHER we will be the women who SOAR in this season!

https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Elizabeth, a health coach with 20 years of experience, discussed her transition from being a personal trainer and nutritionist to focusing on helping women navigate perimenopause and menopause, emphasizing the importance of addressing broader life factors beyond physical health. She shared her personal journey and experiences with stress management, highlighting how addressing multiple aspects including food, exercise, sleep, and stress can significantly impact menopausal symptoms. Elizabeth discussed practical health habits and strategies for midlife women, emphasizing the importance of self-compassion, realistic goal-setting, and personalized approaches to health, while also touching on the changing relationship with body image during menopause.

Get into Elizabeth's world:

Website/Blog
https://elizabethsherman.com

Instagram
https://instagram.com/elizabeth.sherman.coach @elizabeth.sherman.coach

YouTube
https://www.youtube.com/@elizabeth.sherman

Facebook Page
https://www.facebook.com/TotalHealthbyEliz

LinkedIn
http://www.linkedin.com/in/elizabethsherma

Podcast

Total Health in Midlife

https://www.elizabethsherman.com/podcast

Grab my hand & TOGETHER we will be the women who SOAR in this season!

https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda introduced her "SOAR season" podcast series focused on perimenopause and menopause experiences, sharing her personal journey through these life stages. She outlined her 5G framework - Grace, Gratitude, Grit, Glee, and Gal Gangs - as key tools for navigating perimenopause challenges. Amanda explained how each G helps her manage physical and emotional changes, including giving herself permission to rest when needed (Grace), maintaining a daily gratitude practice, finding small moments of happiness, and surrounding herself with supportive communities. She emphasized that these tools helped her through depression in her 40s and continue to provide structure and motivation in her 50s.

Grab my hand & TOGETHER we will be the women who SOAR in this season!

https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda announced the relaunch of her podcast with a new focus on perimenopause and menopause, introducing her new podcast name "SOAR Season" and discussing her personal journey of self-discovery and authenticity. She shared insights about her balanced lifestyle, morning routine, and professional achievements while emphasizing the importance of learning from life's challenges and maintaining equilibrium. Amanda expressed her vision for the podcast's future and offered resources to listeners, concluding with a request for ratings and reviews to expand her reach.

Grab my hand & TOGETHER we will be the women who SOAR in this season!

https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emotionally charged scene representing their future self, emphasizing the power of visualization to manifest desired outcomes. The session concluded with gratitude and encouragement for participants to revisit their imagined scene regularly, reinforcing their ability to create their desired future.

Journal Questions:

-What are you celebrating for 2025? What went really well?

-How has this paved your way for what's to come in 2026.

-What cannot come with me?

-What is no longer available?

-What identies are you calling in?

What beliefs and behaviors does this version of you have or do?

-What will 2026 feel like to you?

-What will you look like?

-Where will you be?

-Use your 5 sense to make it real.

Songs: Oceans by Kenna Childs, I am by Krishan

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin