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Marriages can suffer during perimenopause. Dr. Nelva Lee, a former CEO of a tech school and current advocate for women's health, shared her experiences with perimenopause and offered advice on managing its challenges. She discussed her book "Stay and Fight," which explores the impact of hormonal changes on marriages during menopause. Dr. Lee emphasized the importance of self-advocacy in healthcare and provided tips for maintaining energy and managing emotions during perimenopause. She also shared her personal routine for self-care, including exercise, meditation, and social activities with a group of women. The conversation highlighted the need for more open discussions about menopause and provided practical advice for navigating this life stage.

Dr. Nelva Lee: https://www.drnelvalee.com/

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AmandaFortin27576870.arbonne.com

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Amanda shared her journey of becoming an Arbonne area manager, discussing how she overcame self-doubts and achieved this goal through full belief in herself and her community. She explained how the company's products, particularly Green Synergy and hair care items, significantly improved her health, especially as someone with Crohn's disease approaching 50. Amanda emphasized the importance of community support, noting how her team provided motivation and resources that helped her succeed. She also described her recent experience at the company's Vegas conference, highlighting how the event demonstrated the company's commitment to supporting its consultants through recognition and incentives. Throughout her talk, Amanda stressed that it's never too late to make positive changes in health, business, and life, encouraging others to join her community and pursue their goals with full belief.

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AmandaFortin27576870.arbonne.com

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Amanda conducted a monthly Reiki session focused on spring and new beginnings, guiding listeners through a relaxation exercise set in a blooming field. She instructed participants to imagine flowers and balloons emerging from the ground while asking them to consider what positive growth and opportunities were emerging in their lives after winter. The session included breathing exercises and visualization techniques to help listeners connect with feelings of excitement and anticipation about personal or professional developments that were beginning to sprout.