『Nurture Herself』のカバーアート

Nurture Herself

Nurture Herself

著者： Amanda
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Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.

© 2025 Nurture Herself 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Nurture Your Skin with Dr Erbu Karpuzoglu

    Nurture Your Skin with Dr Erbu Karpuzoglu
    2025/12/15

    Send us a text

    Dr. Erbru, an immunologist and molecular medicine expert, shared her journey into skincare and discussed the lack of scientific integration in current products, motivated by her research on estrogen's impact on the immune system and personal experiences with stress-induced skin issues. She and Amanda discussed the challenges of finding affordable yet effective skincare products and the importance of investing in quality items with transparent ingredients and scientific backing. Dr. Erbru shared her strategies for managing autoimmune conditions and introduced her Ava Sienna skincare line, including new devices for UV protection and non-invasive facial treatments, while emphasizing the value of proper skincare routines and stress management techniques.

    https://www.instagram.com/aveseena/


    Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com

    https://Elliemd.com/AmandaFortin
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    28 分
  • Nurture Your Cycle with Alyx Coble-Frakes

    Nurture Your Cycle with Alyx Coble-Frakes
    2025/12/11

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    Alyx shared her personal journey from Peace Corps volunteer to periodpreneur, explaining how she developed the Agenda planner to help women sync their menstrual cycles with productivity and business activities based on her research findings. She detailed the four phases of the menstrual cycle and their corresponding energy levels, emphasizing the importance of aligning activities with each phase to optimize well-being and avoid burnout. Alyx also discussed her approach to managing various roles while incorporating flexible movement practices tailored to her menstrual cycle, and Amanda expressed interest in using this information to improve her own well-being and that of her podcast audience.


    Instagram: @theagendaperiod


    Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com

    https://Elliemd.com/AmandaFortin
    続きを読む 一部表示
    32 分
  • Nurture Your 5 Points of Self-Care with Dr Pati

    Nurture Your 5 Points of Self-Care with Dr Pati
    2025/12/08

    Send us a text

    Dr. Sangeeta Pati an obstetrician and integrative medicine specialist, shared her journey from conventional medicine to developing a holistic 5-point model for self-care and health empowerment. She discussed her experiences working with traditional birth attendants and emphasized the importance of listening to one's body, nature, and personal passions for optimal well-being. Sangeeta detailed her five key pillars for health, including hormones, nutrition, and the heart-mind connection, while also discussing her initiatives in empowering others through simple health protocols and supplements.

    Dr. Sangeeta Pati


    Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com

    https://Elliemd.com/AmandaFortin
    続きを読む 一部表示
    32 分
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