『Nurture Herself In Perimopause』のカバーアート

Nurture Herself In Perimopause

Nurture Herself In Perimopause

著者： Amanda
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Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.

© 2026 Nurture Herself In Perimopause 個人的成功 自己啓発 衛生・健康的な生活
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  • Thriving in Perimenopause with ZUZU!

    Thriving in Perimenopause with ZUZU!
    2026/06/15

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    Zuzu, a holistic health educator and owner of a wellness retreat center in Georgia, shared her personal health transformation journey and expertise on perimenopause and menopause. She discussed her approach to reversing health issues through diet, essential oils, and natural therapies, emphasizing the importance of clean eating, removing toxins, and maintaining a healthy nervous system. Zuzu highlighted the benefits of plant-based foods, particularly broccoli and healthy oils, for hormone balance and overall well-being. She also recommended thermal imaging as a non-invasive alternative to mammograms for breast health monitoring. The conversation concluded with Zuzu sharing her morning routine, which includes sauna sessions and exercise with her husband, as a key aspect of self-care.

    Be in Zuzu's world: www.lillyfieldscenter.com and www.zuzuunleashed.com

    Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!

    https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com
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    37 分
  • More Than Good Enough in Perimenopause

    More Than Good Enough in Perimenopause
    2026/06/08

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    Amanda discussed the importance of moving beyond "good enough" to achieve true wellness and beauty, sharing her personal journey through perimenopause and how she transformed her health through Reiki, exercise, and supplements. She explained how perimenopause had caused significant physical and emotional challenges, including weight gain, depression, and body pain, but described how she's now feeling her best approaching 50 after implementing various wellness practices. Amanda announced an upcoming free Wellness Unfiltered event on June 14th at 9 o'clock featuring Darcy's new 15-25 minute workouts designed for women in perimenopause and menopause, followed by Reiki meditation and coaching from Alexis. She also promoted their health app, which includes workouts, resources, and community features, and offered VIP membership options that provide access to additional content and resources.


    Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!

    https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com
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    17 分
  • June Reiki

    June Reiki
    2026/06/01

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    Amanda conducted a Reiki session focused on mid-year reflection and clearing mental clutter, guiding participants to relax and visualize removing stress and negative energy from their bodies. She led the group through deep breathing exercises and progressive relaxation techniques, asking them to create "yarn balls" of clutter and set them aside to "spring clean" their minds. The session included intentional breathing to reset the mind and concluded with gratitude for the self-reflection and authentic growth achieved during the practice.


    Song: Clearing Rain by Silvia Blaser


    Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!

    https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com
    続きを読む 一部表示
    18 分
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