This week on Nacho Fitness Coach, Caleigh and Sara sit down with registered dietitian and coach Andres Ayesta for a refreshingly honest conversation about what really drives our fitness goals. We dig into why goals like “toning up” or “losing weight” often fall flat, how to spot red flags in the coaching space, and why chasing surface-level outcomes can actually pull you further from what you really want. Andres shares how to reframe your health goals based on your values, build sustainable habits, and shift your mindset away from all-or-nothing thinking. Plus, we talk about TikTok food trends, nutrition myths, and what it actually means to “trust the process.” Whether you’re deep in a fitness journey or just tired of the toxic messaging, this one’s a goldmine.

We're very excited to watch as Andres embarks on an experiment with switching from a whole foods diet to the carnivore diet. You can follow along on this journey by following Andres on Instagram!

Interested in nutrition coaching with Andres? Check out planosnutrition.com

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.