This podcast is not total improvisation. Yes, and occasionally we do prepare what we are going to say. Yes, and we are also comfortable with winging it. Yes, and today was a mixture of both inspired by "Whose Line Is It Anyway?".

Then we turn to a troubling matter, well for Tracy anyway. Lateness. According to this article Heather found, being 5 minutes late isn't really late..... hmmmm. Apparently no one will bear a grudge or be annoyed. Really? It becomes apparent that maybe Tracy should consider therapy. Or maybe everyone needs to make sure they are on time ;)

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Welcome to "Now Here's a Brian Thing".

This week Heather shared the top ten songs that have been scientifically proven to make us feel happier. We are not convinced, but we are not scientists. See what you think.

Tracy wonders about the new blue economy, ie seaweed farming in Wales. Is regenerative ocean farming as good for nature as it is expected to be for the economy? We do hope so.

And finally, Heather is delighted with her new Ring camera (and her neighbour Brian).

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Heather is expanding her gardening experience with the help of Charles Dowding, her neighbour Brian (secret garden elf) and a calendar gifted to her by her husband. I can't believe she's not watching Gardener's World yet though. Her Friday nights are sorted from here on in.

Poorna Bell wrote an inspiring book about women's strength which I can highly recommend but that wasn't my thing this week (although we need to give a quick nod to the inspiring Joan Macdonald). Instead, I focused on GoodGyms founded by Ivo Gormley, where participants combine volunteering with getting fit.

Now we're off to lift weights and grow some spuds.

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