What does it mean to truly live with purpose—even in the face of life’s biggest challenges?

In this heartfelt episode of Nourished with Nora, host Nora LaTorre sits down with Dr. Eric Weiss: one of the top open-heart surgeons in the world, a motivational speaker, and a mindset coach. Together, they explore how life in the operating room has shaped his view of purpose, resilience, and what it means to be truly alive.

This isn’t just a conversation about medicine—it’s a blueprint for living fully, loving deeply, and leading with heart.

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In this episode of 'Norris with Nora,' host Nora welcomes Dr. Deepti Agarwal, a triple board-certified integrative doctor.

They discuss personal health planning, the concept of creating a strategic health plan using data and intuition, and Dr. Agarwal's five D approach to designing health into one's life. Key topics include the importance of daily movement, batching decisions, weekly planning rituals, and having an accountability buddy. They also explore integrative medicine, the role of real food as medicine, and Dr. Agarwal's personal journey in blending conventional and holistic medical practices. The conversation extends to building strong relationships and creating a personal board of directors for holistic growth and support.

00:00 Introduction to Personal Health Planning

00:31 Understanding Personal Health Planning

02:09 Exercise and Movement Strategies

05:52 The Importance of Accountability Buddies

08:16 Five Game-Changing Health Habits

13:36 Real Food as Medicine

16:44 Integrative Medicine Explained

25:26 Building Strong Relationships and Personal Board of Directors

29:33 Conclusion and Final Thoughts

Description:
What happens to a child’s brain when they stare at a screen? Why do screens feel irresistible? And how can parents help their kids—and themselves—build healthier digital habits?

In this powerful conversation, Nora LaTorre sits down with Dr. Michael Rich, pediatrician, Harvard professor, and founder of the Digital Wellness Lab, to explore how media impacts child development, mental health, and family life.

You’ll learn:

- Why screens trigger a survival response in the brain

- How to rethink “screen time” with 5 simple M’s

- What healthy digital mentorship looks like

- The surprising science behind sleep and growth

- Why boredom is a superpower

- The truth about kids, media addiction, and how to reclaim joy

Whether you're a parent, teacher, or just a human with a screen, this episode is a must-listen. Please share it with one friend this week who needs to hear it.

📚 Learn more about Dr. Rich’s work: Digital Wellness Lab

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Tags:
#digitalwellness #parentingtips #kidsandtech #mentalhealth #screenfree #familylife #childdevelopment #nourishedwithnora #michaelrich