If you're tired of restrictive diets, obsessing about calories and feeling like losing fat means sacrificing your mental health, hormones and happiness, this episode is exactly what you need.

✨ Real fat loss isn't about punishing your body - it's about working WITH it.✨

In today's episode, I’m breaking down the *real science* of sustainable fat loss from a holistic perspective. You’ll learn why traditional fat-loss methods (1200 calorie diets, excessive cardio, food obsession) actually sabotage your results and how to create lasting change by supporting your metabolism, hormones, gut health and emotional well-being.

This gentle yet effective approach helped me personally lose 30 pounds without diets, binge-restrict cycles or obsession and it’s transformed others’ lives as well.

▶️ In this episode, you'll discover:
- Why restrictive diets slow your metabolism and trigger binges
- How to optimize your hormones, digestion and metabolism for natural fat loss
- A practical, step-by-step guide to lose fat sustainably without counting calories
- How to stop emotional eating by addressing the root causes of cravings

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’re doing everything “right” - morning workouts, intermittent fasting, obsessively tracking food and steps - but still feeling anxious, exhausted or unable to lose weight, there’s something important you need to know:

✨ Your "healthy" habits might actually be stressing your body more. ✨

In today’s episode, I reveal the top 5 wellness habits praised by diet culture and fitness influencers that secretly sabotage your nervous system and keep your body stuck in chronic stress (fight-or-flight mode).

You’ll discover exactly WHY seemingly “healthy” practices like intense exercise, intermittent fasting, perfectionist eating, and obsessive tracking can backfire - especially for high-achieving women dealing with stress, hormonal imbalance or emotional eating.

I’ll also guide you step-by-step on how to replace these stress-inducing habits with gentle, effective, nervous-system-friendly practices that help you feel calm, energized and genuinely healthy.

▶️ In this episode, you'll learn:

• Why your nervous system sees these "healthy" habits as threats
• How intense morning workouts & intermittent fasting sabotage stressed bodies
• Simple, sustainable shifts you can make today for true nervous system support

🎁 FREE RESOURCE:

Ready to understand your emotional eating patterns and why food feels out of control? Take my FREE quiz:

👉 "What Type of Emotional Eater Are You?" https://form.typeform.com/to/T7bVgG2j

Remember: True health is about peace with your body, not perfection. You deserve to feel as good as you look on paper.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’ve been trying every meal plan, macro tracker or "clean eating" challenge to stop binge eating - and you're still feeling stuck - I want you to know one crucial truth:

✨ Another meal plan isn't the answer to binge eating recovery. ✨

Meal plans feel like the solution, but they often lead to MORE binge eating, more guilt and more frustration. That’s because binge eating isn’t just about food. It’s about emotional needs, nervous system regulation and deeper patterns.

In today's episode, I’m breaking down exactly WHY meal plans backfire, what’s actually driving your binge eating and the holistic approach that truly heals binge episodes for good.

▶️ In this episode, you'll discover:
- Why relying on meal plans keeps you stuck in the binge cycle
- The hidden reasons your brain craves food during stress or emotional overwhelm
- Practical, holistic steps to regulate your nervous system and heal emotional eating long-term

If you’re exhausted from trying to solve binge eating with restrictive rules and endless meal plans, this episode is exactly what you’ve been waiting for.

🎁 FREE QUIZ:

Ready to understand exactly why you feel out of control around food? Take my FREE quiz: 👉 “What Type of Emotional Eater Are You?” - https://form.typeform.com/to/T7bVgG2j

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts