『"Nourish & Navigate": Keri Glassman on Nutrition, Motherhood and Perimenopause.』のカバーアート

"Nourish & Navigate": Keri Glassman on Nutrition, Motherhood and Perimenopause.

"Nourish & Navigate": Keri Glassman on Nutrition, Motherhood and Perimenopause.

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 “You have to think ahead about your nutrition, most people don’t think about their health until there is a problem; maybe they are overweight, or can’t get pregnant..." Keri Glassman is a renowned certified and registered dietitian-nutritionist, and wellness thought-leader whose expertise is regularly sought after by the media. She is also the founder and CEO of Nutritious Life and The Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to people of various backgrounds who are looking to establish knowledge and successful careers in the health and wellness industry. Keri and I spoke about becoming comfortable with change, the quest to control the uncontrollable, entrepreneurship, motherhood, divorce, and perimenopause. She also debunked myths around nutrition including gluten and dairy, and the importance of a healthy diet and lifestyle from childhood, not just as a way to address fertility, weight gain, or other health challenges when they happen. What we explore in this episode: Why Keri would relive her kids’ childhoods all over again (05:54) The emotional weight of divorce (18:25) Linking nutrition and fertility (29:14) Dairy and gluten consumption is highly individual (36:42) Perimenopause can take place over a decade (45:12) Connect with Keri: @KeriGlassman on IG Nutritious Life Connect with Nathalie: AllOverAgainPodcast.com @AllOverAgainPodcast LinkedIn
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