エピソード

  • Nourish, Eat, Repeat | I’m Eating Healthier, So Why Am I Not Losing Weight?

    Nourish, Eat, Repeat | I’m Eating Healthier, So Why Am I Not Losing Weight?
    2025/08/26
    In this episode we discuss why eating healthier isn’t always an automatic pass to weight loss and what actually works. We also talk about the dangerous comment “If I’m not losing weight, then why bother?” as well as all of the benefits to making healthier choices. This week’s recipe is Blueberry Cottage Cheese Oatmeal. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    21 分
  • Nourish, Eat, Repeat | When Food Doesn’t Play Fair

    Nourish, Eat, Repeat | When Food Doesn’t Play Fair
    2025/08/19
    I recently had a conversation with a client who declared “I will never be able to pick broccoli over chocolate cake.” Although she thought the reason was self-control, I’m about to share with you the real reason. If you want to play the game of nutrition to win, understanding how foods show up is the first step. This week’s recipe is Greek Burger Tacos. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    16 分
  • Nourish, Eat, Repeat | Vitamin D

    Nourish, Eat, Repeat | Vitamin D
    2025/08/12
    35% of Americans are vitamin D deficient and that’s only the people we know of (that have been tested). In this week’s episode, we talk about why this nutrient is important, how to know if you’re deficient, and your treatment options. This week’s recipe is Everything Bagel Salmon with Sautéed Salmon (a high Vitamin D recipe!) Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    24 分
  • Nourish, Eat, Repeat | How to Stop Doing What You Don’t Want to Do

    Nourish, Eat, Repeat | How to Stop Doing What You Don’t Want to Do
    2025/08/05
    Have you ever made a goal, and then days (or minutes) later, do the exact opposite of what you want to do? We all have! If you struggle with impulsiveness or immediate gratification, you won’t want to miss this episode. This week’s recipe is Avocado Key Lime Pie Jars.
    続きを読む 一部表示
    21 分
  • Nourish, Eat, Repeat | Sometimes the Fastest Way is Through

    Nourish, Eat, Repeat | Sometimes the Fastest Way is Through
    2025/07/29
    In this week’s episode we take a look at two of my clients and how they dealt with the uncomfortable emotion, grief. From their very different experiences, we learn a valuable lesson on getting comfortable with feeling uncomfortable and how it can impact our eating behaviors. This week’s recipe is Honey Lemon Whipped Feta Bagel. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    17 分
  • Nourish, Eat, Repeat | What Does Consistency Really Look Like?

    Nourish, Eat, Repeat | What Does Consistency Really Look Like?
    2025/07/17
    We’ve all heard the advice that consistency is the key to seeing progress, but what does that even mean? How often do you need to be consistent to see change and does it look the same for everyone? I’ll address those questions and more throughout the episode! This week’s recipe is Basil Shrimp Stuffed Peppers. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    26 分
  • Nourish, Eat, Repeat | Ice Cream!

    Nourish, Eat, Repeat | Ice Cream!
    2025/07/09
    If you struggle with eating too much ice cream during the summer, check out this week’s episode. Inside you’ll find practical tips to reduce your blood sugar, how to order if you’re going out for ice cream, and what to do if you (or another family member) is bringing it into the house. This week’s recipe is a Blueberry Ice Cream Float. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    25 分
  • Nourish, Eat, Repeat | What’s the Deal with Cortisol?

    Nourish, Eat, Repeat | What’s the Deal with Cortisol?
    2025/07/01
    In this week’s podcast, we tackle the conversation of cortisol: what it is, how to know if your levels are high, and how it affects perimenopausal and menopausal women. This week’s recipe is Herbed Tomato and Cottage Cheese Bowl. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    22 分