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  • Nourish, Eat, Repeat | Action Cures Anxiety

    Nourish, Eat, Repeat | Action Cures Anxiety
    2025/06/24
    If you have ever found yourself stuck knowing what you should do but unable to take the first step, this episode is for you! If you’re ready to take action on a new habit be sure to listen and follow this simple 3-step practice. This week’s recipe is Avocado Toast with Hemp Seed. Schedule a visit today at www.bodymetrixhealth.com.
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    18 分
  • Nourish, Eat, Repeat | What I Learned From Wearing a Dexcom Monitor

    Nourish, Eat, Repeat | What I Learned From Wearing a Dexcom Monitor
    2025/06/17
    After 2 weeks of watching my blood sugars, I learned a thing or two that I wanted to share with all of you (and let me tell you, I was shocked!) If you’re looking for tips and tricks to lower your blood sugar, you don’t want to miss this episode. This week’s recipe is Creamy Cherry and Peach Popsicles. Schedule a visit today at www.bodymetrixhealth.com.
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    29 分
  • Nourish, Eat, Repeat | What is Your Long Term Plan?

    Nourish, Eat, Repeat | What is Your Long Term Plan?
    2025/06/10
    Did you know that only 10% of people who have lost weight are able to maintain that weight loss? Most people who are working towards a weight loss goal are so focused on the task at hand, they fail to create a plan for maintenance. In today’s episode, we discuss five requirements for weight maintenance so you too, can be in the 10%. This week’s recipe is Dark Chocolate Berry Chia Pudding Schedule a visit today at www.bodymetrixhealth.com.
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    26 分
  • Nourish, Eat, Repeat | The Two Most Important People In Your Life

    Nourish, Eat, Repeat | The Two Most Important People In Your Life
    2025/06/05
    Happy 5 year podcast anniversary! In this special episode, I introduce you to the two most important people in your life and why their judgement should matter to you the most. This week’s recipe is Cilantro Lime Roasted Cauliflower. Schedule a visit today at www.bodymetrixhealth.com.
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    19 分
  • Nourish, Eat, Repeat | The Charles Barkley Syndrome

    Nourish, Eat, Repeat | The Charles Barkley Syndrome
    2025/05/29
    Do you have the Charles Barkley Syndrome? If you’ve ever found yourself saying the words “I’ll start Monday”, you’re not alone. In this week’s episode, we break down the reason why we put off our goals until Monday, why that mentality is problematic for your weight loss goals, and how to get back on track faster. This week’s recipe is Spinach and Cottage Cheese Egg Bites. Schedule a visit today at www.bodymetrixhealth.com.
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    24 分
  • Nourish, Eat, Repeat | It's Picnic Time

    Nourish, Eat, Repeat | It's Picnic Time
    2025/05/20
    In this week’s episode I share 5 easy tips that will make this picnic season your healthiest yet. If you struggle with healthy eating at social gatherings like picnics, parties, or while camping, check out this episode for tips that allow you to have a good time and feel good about yourself come Monday morning. This week’s recipe is Black Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    19 分
  • Nourish, Eat, Repeat | Is Your Phone Preventing You From Losing Weight?

    Nourish, Eat, Repeat | Is Your Phone Preventing You From Losing Weight?
    2025/05/13
    In this week’s podcast we look into how our phones are stealing our dopamine and why that makes a difference in our motivation levels. And for those that struggle to put down the phone, I’ll share a piece of advice that was given to me that was so life changing, you’ll can’t wait to try it yourself. This week’s recipe is Lemony Mustard Greens. Schedule a visit today at www.bodymetrixhealth.com.
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    30 分
  • Nourish, Eat, Repeat | Is Food the Most Important Thing?

    Nourish, Eat, Repeat | Is Food the Most Important Thing?
    2025/05/09
    In this week’s podcast I pull back the curtain to one-on-one counseling and give you a glimpse as to what a session with me would look like. We specifically discuss how to navigate dining out when you enjoy food so much and what alternatively we should think about instead. This week’s recipe is Hazelnut and Date Bars Schedule a visit today at www.bodymetrixhealth.com.
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    15 分