『Nourish, Eat, Repeat | How to Improve Body Image and Self Talk』のカバーアート

Nourish, Eat, Repeat | How to Improve Body Image and Self Talk

Nourish, Eat, Repeat | How to Improve Body Image and Self Talk

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 It’s normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it’s time for a new perspective. In this week’s episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction. This week’s recipe is Peach Yogurt Popsicles.
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