Discover the real conversations and mom therapy you need to build somatic safety and rewire your brain’s neural pathways. In this episode, we explore nervous system regulation as a tool to stop masking and start authentically thriving in your own body.1

As a licensed therapist and somatic yoga facilitator, host Erin Vandermore shares her journey from "performing peace" to cultivating genuine internal safety. Learn how to identify disconnection signals and use mindfulness to favor curiosity over fear. This conversation serves as essential mom therapy for those navigating the exhaustion and sensory load of overstimulation.

What You’ll Discover:

• The Performance of Peace (05:40): Why societal pressures force women to mask and how it impacts your nervous system.

• Rewiring for Safety (14:15): Simple, actionable steps like playful exposure and 15-minute yoga rituals to change brain neural pathways.

• July Theme: Overstimulation (22:30): Why hitting a wall isn't failure, but a signal for nervous system care during high-sensory seasons.

Stop the masking cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and Bilateral Brain Stimulation (BLS) tools for Emotional Regulation.

Connect with Erin: Explore the Nourished Woman app for accessible, nervous system-centered healing.

Social Media Links @the_nourished_woman https://www.kerimarino.com/ https://www.youtube.com/@thenourishedwomanEthical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and somatic tools—needed for those navigating systemic stress. This content is for educational purposes and does not constitute a therapist-client relationship.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Discover the real conversations and mom therapy you need to calm your nervous system and break free from overwhelm. In this episode, we dive into nervous system regulation and how simple tools like EFT tapping can transform your emotional landscape in minutes.

Carly Catherine, a certified EFT tapping practitioner and nervous system coach, joins host Erin to share the science behind body awareness. We explore how fluctuating hormones in perimenopause shrink your "emotional bucket" and why cultivating flexibility in your nervous system is the key to resilience. This conversation serves as essential mom therapy for anyone feeling emotionally rattled or stuck in survival mode.

What You’ll Discover:

• The "Onion" Model of Healing (05:40): Why you keep circling back to emotional triggers and how to navigate them with grace.1

• EFT Tapping for Immediate Relief (14:15): Simple tapping points on your hands and collarbones to manage anger and frustration.1

• Hormones & Regulation (22:30): Navigating the unique nervous system needs of perimenopause and postpartum chaos.

Stop the overwhelm today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and Bilateral Brain Stimulation (BLS) tools for Emotional Regulation.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Connect with Carly: Tap into your resilience by exploring her work in body-based empowerment.1

Ethical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and somatic tools—needed for those navigating high-stress seasons. This content is for educational purposes and does not constitute a therapist-client relationship.

Discover the real conversations and mom therapy you need to understand why burnout isn't just about working hard—it’s a systemic failure. In this episode, we explore how nervous system regulation is often sidelined in high-stakes leadership and the helping professions.

Brittany Webb, a seasoned therapist and mental health tech innovator, joins host Erin to share her journey of recognizing burnout before it was a buzzword. From her time as a CEO to building her own practice, Brittany exposes the toxic myth that relentless hustle equals achievement. This conversation provides the essential mom therapy needed to shift from a state of "functional freeze" to genuine emotional regulation and sustainable success.

What You’ll Discover:

• Identifying Burnout (05:20): Practical strategies to spot early warning signs and protect your nervous system.

• The Leadership Myth (14:45): Why mental health professionals are uniquely vulnerable to systemic burnout and how to set boundaries that stick.

• Reframing the Narrative (22:15): How to manage imposter syndrome and choose rest over productivity guilt.

Stop the exhaustion cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and tools for Emotional Regulation.

Connect with Brittany: Visit Better Minds Counseling and Services to learn more about her work in mental health innovation.

Ethical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and advocacy tools—needed for those navigating a healthcare system that often ignores the female nervous system. This content is for educational purposes and does not constitute a therapist-client relationship

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

The summer chaos that every mom secretly feels but struggles to manage—until now.

In this episode of Regulated-ish, two moms share the messy truths behind summer parenting—from the unspoken tension of wanting independence for your kids while desperately needing some quiet time for yourself. We unravel the myth that summer has to be "perfectly fun" and instead explore practical, emotionally grounded strategies to reclaim calm amid the clutter and the loss of our usual school-year scaffolding.

In this episode, we dive into:

• Nervous System Overload: Why your frustration with household hustle and digital screens isn’t "mom guilt"—it’s physiological.

• The Invisible Mental Load: Navigating the weight of invisible chores and the pressure to keep everything together.

• Real-Time Regulation: Practical end-of-day reset routines and flexible checklists to help your body feel steady when the schedule disappears.

• Fostering Independence: How to handle the "nagging" cycle and create shared accountability systems that actually work.

Why this episode matters:

Summer doesn’t have to drain your energy and patience. It can be an opportunity to set healthy boundaries and honor your own needs while fostering a more balanced family life. This isn't a "how-to" show—it's two real humans noticing what's showing up and trying to be kinder to ourselves.

Keywords: summer chaos, mom guilt, mental load, nervous system regulation, parenting burnout, invisible chores, summer routines, ADHD parenting, emotional regulation, motherhood.

Resources:

Mind Circuit App: Tiny moments of calm when your nervous system needs support. Available in App Store & Google Play. YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Meghan Samaras (@embracing_my_weirdness)

Hosts: Erin Vandermore & Meghan Samaras

Part of the Notes to My Nervous System podcast family.

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice.

© 2025 Mind Circuit Inc. All right reserved.

Regulated-ish: To moms, two cities one frequency Two moms regulated in real time so you don’t have to do it alone

Discover the real conversations and mom therapy you need to overcome burnout and reclaim your authentic self. In this episode, we explore nervous system regulation and how to move from fear-based protection to genuine emotional regulation.

Terri Kozlowski, a certified empowerment coach, joins host Erin to share her journey from childhood trauma to healing. We dive into why the egoic mind traps us in anxiety and how reconnecting with your soul—rather than stuffing emotions—improves overall wellbeing. This conversation serves as essential mom therapy for those navigating high-stress seasons while caring for a family.

What You’ll Discover:

• Nervous System Overload (04:15): Why self-criticism fuels burnout and how to switch to a state of safety.

• Emotional Regulation Tools (12:30): Recognizing when you're reacting from fear versus love and the power of self-compassion.

• Real Conversations on Vulnerability (22:45): Why setting healthy boundaries and asking for help are signs of immense strength.

Stop the burnout cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and tools for Emotional Regulation.

Note on "Mom Therapy": This episode provides the real conversations and psychoeducation needed for parents navigating the transition from trauma to felt safety. This content is for educational purposes and does not constitute a therapist-client relationship.

Social Media Links for Terri:

https://www.facebook.com/groups/8548967271811747

https://www.facebook.com/KozmicSoulSolutions/

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

http://www.youtube.com/@KozmicSoulSolutions

https://www.youtube.com/channel/UCbT3ygWLAXEcPqOOgCfIL_A

https://www.pinterest.com/terrikozlowski/

https://www.tiktok.com/@terrikozlowski?lang=en

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Most entrepreneurs and leaders are running on empty—and they don’t even realize it. In this episode of Notes to My Nervous System, therapist and mom Erin sits down with coach and founder Sarah Jane McNaughton to unpack the powerful neuroscience-based strategies to reset your nervous system and reclaim your energy before burnout takes over.

If you’re feeling overwhelmed, disconnected from your body, or stuck in endless hustle without fulfillment, this episode is your roadmap to sustainable leadership. Sarah Jane shares her personal journey from corporate stress to nervous system mastery, breaking down how understanding your biology can transform your well-being and your business.

🎯 What You'll Learn in This Episode:

• The safety mechanism behind your stress responses and why you might be unconsciously sabotaging your success

• Practical tools like intentional movement, breath work, and nature practices that rewire your nervous system for flow

• How solo entrepreneurs can combat isolation and split attention with community and simple routine adjustments

• The secret to balancing capacity and doing less, so you can actually enjoy the fruits of your work

• Why joy and fun are your most powerful productivity tools—more effective than hustle and pressure

Imagine waking up with clarity, feeling calm under pressure, and guiding your team with ease. The opportunity is here, and it starts with tiny shifts in your daily habits.

👤 About Our Guest:

Sarah Jane McNaughton is a leadership and personal development coach based on the Sunshine Coast, with a background in corporate leadership and retreats. She specializes in stress management and neurobiology, helping to create sustainable success through nervous system regulation. She is the founder of Power Peace Prosper and Ascendancy Executive Solutions.

📱 Regulate Your Nervous System Between Episodes:

Try the Mind Circuit App (formerly known as Ease) — a short, evidence-based bilateral stimulation (BLS) tool designed to reset your nervous system when life feels too loud. Perfect for moments of anxiety, overwhelm, or trauma-informed self-care. Available on the Apple App Store and Google Play.

🏷️ Topics Covered: Burnout recovery, nervous system regulation, sustainable leadership, entrepreneurship, solo founders, neurobiology, stress management, work-life balance, high-functioning anxiety, corporate leadership, personal transformation, capacity building

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2026 Mind Circuit Inc. All right reserved. YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠ ⁠⁠Facebook⁠⁠@Mindcircuit

Discover how to navigate stress, burnout, and overwhelm with nervous system regulation for high-achievers and leaders. In this episode of Mom Therapy, we have real conversations with seasoned entrepreneur Laura about staying grounded while managing a startup expansion. Laura shares how integrating wellness solutions like breathwork, yoga, and physical therapy into a busy routine can instantly boost resilience and reduce stress.

We explore why embracing human frailties and vulnerability is a strength that fuels authentic leadership. Laura reveals her journey of overcoming burnout and the transformative potential of curiosity and joy in sustaining mental health.

In this episode, you’ll discover:

• Stress Relief Techniques: Practical strategies like breathwork and yoga that you can use instantly to calm your brain.

• Leading with Purpose: How to navigate the emotional load of caregiving and startup life while maintaining authentic connection.

• Overcoming Burnout: Lessons from Laura’s personal journey on owning mistakes and leveraging perspective during setbacks.

• Building Resilience: Tools for delegating effectively, embracing impermanence, and cultivating safety through community support.

Laura is the entrepreneur behind Autism Home Support Services and Hookoo, known for her candid insights on mental health and organizational growth. Her story provides the "lived expertise" our community of urban millennial moms trusts when seeking lifestyle solutions.

Whether you are an entrepreneur in a major hub like Chicago, Seattle, or Atlanta, or a leader feeling stretched to your limits, this conversation offers actionable insights to help you lead more mindfully.

Join the Mind Circuit App community and start your journey to rebellious riches today.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2026 Mind Circuit Inc. All right reserved. YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠ ⁠⁠Facebook⁠⁠@Mindcircuit

Explore financial trauma and nervous system regulation for high-achievers as we master perfectionism and rewrite your money story with financial empowerment expert Nicole Johnson. In this episode of Mom Therapy, we dive into real conversations about breaking the cycle of poverty and achieving wellness solutions through financial freedom.

Most women don’t realize that financial trauma is a deeply rooted issue until they begin the journey of self-healing. Nicole Johnson, author of Rebellious Riches, shares her vulnerable journey from multiple bankruptcies to becoming a homeowner with a 2.25% interest rate—an achievement that has already transformed the lives of over 200 women.

In this episode, you’ll discover:

• The Root of Financial Trauma: How childhood patterns and attachment wounds shape your current money habits without your awareness.

• The Five-Step Process: Nicole breaks down her blueprint of revelation, transformation, and manifestation to help you develop a healthy relationship with money.

• Practical Wellness Tools: Actionable strategies like labeling your money, automating savings, and managing multiple accounts to overcome burnout and stress.

• Healing & Self-Compassion: Why financial well-being is a vital part of your emotional health and how therapy is key to healing emotional scars.

Nicole Johnson is a financial coach and founder of the Money Reset Experience, dedicated to helping women erase trauma and unlock lifestyle solutions. Whether you are a millennial mom in a major hub like Chicago, Seattle, or Atlanta, or a woman ready to break generational cycles, this conversation offers the "lived expertise" and trauma-informed insights our community trusts.

Stop repeating habits that keep you stuck in survival mode. If you’re a high-achiever tired of feeling powerless, this episode is your guide to creating freedom on your own terms.

Join the Mind Circuit App community and start your journey to rebellious riches today.

https://www.facebook.com/share/1AJuZjpksQ/?mibextid=wwXIfr

https://www.linkedin.com/in/wealthywomenlifestyle

https://www.facebook.com/thenicolejohnsontv

https://www.youtube.com/@thenicolejohnsontv

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit