Trying to logic a child out of a tantrum is a losing battle when their nervous system is in overdrive. In this episode of mom therapy, we dive into what actually works during a meltdown: regulating your own nervous system first so you can connect before correcting. This podcast serves as the audio companion to the Mind Circuit App. Because parenting can often trigger our own childhood stress, you can pair today’s insights with the app’s Bilateral Brain Stimulation (BLS) and AI-powered mood tracking to actively process your triggers, reset your internal state, and show up as the grounded parent you want to be.

Today, host Erin sits down with therapist Jessica Bloom, co-owner of In Bloom Counseling. Jessica breaks down why big feelings are not bad behavior, why traditional "consistency" often makes power struggles worse, and how to use simple language that helps kids feel seen without abandoning your boundaries.

• Why trying to logic a child out of big feelings almost never works.

• The play therapy "ACT" framework: Acknowledge the feeling, Communicate the boundary, and Target alternatives.

• How sleep, food, movement, and routine shape a child's ability to handle disappointment.

• Why many parents are unknowingly reacting to their own childhood triggers during public tantrums.

• The difference between behavior and communication, and the danger of talking too much during a dysregulated moment.

• How to say "no" and teach discipline without shame, guilt, or escalation.

If you are a parent or therapist trying to understand why a steadier, kinder approach changes everything for both kids and adults, this episode is essential listening. Download the Mind Circuit App today to access somatic resets and guided emotional regulation tools. By learning to co-regulate with your child and manage your own triggers, you can build emotional safety from the ground up.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Does the way you think about pain, trauma, and healing actually keep you stuck? In this episode, we explore how your nervous system state; directly shapes physical pain, bringing the somatic tools you rely on in the Mind Circuit App to a deeply validating real conversation. Host Erin, your guide for mom therapy and intentional living, sits down with Dr. Bloom—an LMFT and professor—to completely shift how we understand recovery, emotional stress, and body-based healing. Dr. Bloom has his own podcast "Therapy Sucks" .

Dr. Bloom brings a rare mix of clinical insight and mind-body curiosity, sharing how trauma therapies like EMDR shift the physical body. We also bridge the gap between adult chronic pain and childhood emotional safety, exploring how to support kids in the classroom before dysregulation turns into deeper public health issues.

• Why MRI scans often cannot distinguish between people in pain and those without.

• How stress, fear, and nervous system dysregulation can amplify or generate physical pain.

• The surprising reasons why some structural surgeries fail to deliver expected outcomes.

• How mind-body approaches reveal the links between chronic symptoms, trauma, and inflammation.

• Why spirituality, mindfulness, and "zooming out" help reduce physical resistance.

• The long-term impact of teaching children how their own biological systems work.

This episode is for therapists, educators, parents, and anyone who has felt dismissed by a medical system that only looks at one piece of the puzzle. If you are ready to move from a state of "performance" to genuine internal safety, this podcast is your audio companion to the Mind Circuit App. Pair today’s insights with the app’s Bilateral Brain Stimulation (BLS) and AI-powered mood tracking to actively process stress, recalibrate your body, and reclaim your peace.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

https://podcasts.apple.com/us/podcast/therapy-sucks/id1896254242

What if your exhaustion is not a lack of discipline, but a direct signal from your nervous system? In this episode of mom therapy, we dive into how high-functioning productivity can leave you running on empty, and how true nervous system regulation is the key to reclaiming your baseline. This podcast is the audio companion to the Mind Circuit App, where we turn these real conversations into action. If today's episode resonates, you can use the app’s Bilateral Brain Stimulation (BLS) and AI-powered mood tracking to actively reset your internal state, process stress, and find genuine safety in your body.

Today, host Erin sits down with Jill Wright—a nervous system educator, mother of four, and time management guide. Jill shares her story of navigating a pandemic-era leap into entrepreneurship, postpartum depression, and an unexpected autism diagnosis for her son. Together, they unpack why "productive" can sometimes be a form of avoidance, and how to untangle your self-worth from your to-do list.

• Why self-care cannot replace deep rest when you are already running on empty.

• The seven types of rest and why sleep is only one piece of the puzzle.

• How to spot the signs that your baseline has shifted before burnout takes over.

• The "time confetti" method: using scattered daily minutes for deep breathing and regulation instead of squeezing in more tasks.

• Why many “Type A” tendencies are less about personality and more about survival.

• How to build flexible boundaries and trust your own instincts over social media experts.

If you are a busy mom, a high-achieving woman, or anyone who has tried every productivity trick and still feels overwhelmed, this episode offers a calmer, more sustainable way forward. Download the Mind Circuit App to access guided emotional regulation tools and somatic resets that fit your actual season of life. You do not need to abandon yourself to get things done.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

What You Will DiscoverConnect With The Mind Circuit Ecosystem

Most teachers unintentionally overlook how anxiety and the nervous system sabotage learning — but not Jennifer Corbett. With over 25 years in education, she reveals the simple yet powerful ways to create a classroom where students feel safe, confident, and ready to learn—even when math seems impossible.

How can teachers and parents help students overcome math anxiety?

In this episode, educator Jennifer Corbett explores the vital role the nervous system plays in learning. She shares practical strategies for turning classroom stress into growth by prioritizing emotional safety and vulnerability.

Key takeaways:

• Recognize the signs: Understand how the nervous system triggers fight, flight, or freeze responses in students.

• Use vulnerability as a tool: Learn how teacher transparency can foster resilience, connection, and self-compassion.

• Reframe math: Discover how to help students view mistakes as opportunities for discovery rather than failure.

Prioritize safety: Learn why creating a supportive, emotionally intelligent environment is essential for long-term engagement.

Perfect for educators, parents, and mentors who care deeply about emotional well-being and meaningful learning, this episode will inspire you to rethink what’s possible in educational spaces. It’s time to unlock the full potential of every learner — starting with the power of feeling safe and seen.

Guide these emotional shifts with the Mind Circuit App: Ease; its BLS features offer a grounding solution for school stress.

Disclaimer: "Mom Therapy" discussions are purely educational and are not a substitute for professional clinical care. Im a mom whose a therapist its just that simple.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

Welcome to real conversations about meeting daily chaos with nervous system regulation. When tech glitches cause overwhelm, we turn to mom therapy to simply adapt. Gently support your baseline with the Mind Circuit App (Ease)—its BLS features offer a grounding presence.

This episode is perfect for overwhelmed moms, busy professionals, or anyone struggling to keep it together when everything’s falling apart. If you’re ready to turn chaos into clarity and find humor in the mess, tune in now—because resilience is just a mindset away.About Meghan: Meghan is a seasoned parent and mental health advocate, sharing her journey through the ups and downs of family life with humor and honesty.

What You'll Discover:

• Navigating rigidity

• Reclaiming mental space

Timestamps:00:00 Tech overwhelm12:20 Easing routines

Disclaimer: "Mom therapy" discussions are purely educational and do not replace professional clinical advice.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Meghan Samaras (@embracing_my_weirdness)

Regulated-ish: To moms, two cities one frequency Two moms regulated in real time so you don’t have to do it alone

Welcome to these real conversations about how nervous system regulation supports us through leadership and parenting. While this isn't clinical mom therapy, it’s a space to nurture resilience and find calm amidst life's chaos without the pressure to perform.

Most companies and organizations overlook one of the most powerful tools for managing stress and burnout—your nervous system. In this candid conversation, Erin sits down with Bess, the executive director of the Guilford Green Foundation and LGBTQ Center, to share practical ways to nurture your nervous system in high-stress, high-impact roles. Bess opens up about her personal journey balancing a demanding career, parenting teenagers, and navigating community trauma with grace and groundedness.

Whether you are seeking innovative approaches to flexible schedules, learning how to shift perceptions around self-care, or just needing permission to take a quick nap, this episode offers a compassionate, science-based roadmap for prioritizing your well-being.

When nonprofit, work, or family chaos peaks, the Mind Circuit App (formerly Ease) can help. Using its Bilateral Brain Stimulation (BLS) and mood tracking features is a low-burden way to gently anchor your nervous system back into a state of clarity.

• **** Welcome & why your nervous system is the most overlooked leadership tool.

• **** Why nonprofits struggle with mental health & how leaders can champion a self-care culture.

• **** The hidden challenges of parenting teenagers and reconnecting families during collective stress.

• **** The surprising power of a nap, a snack, and a quick walk to reset your nervous system.

• **** Navigating community trauma and external stressors with groundedness.

Bess is a dedicated nonprofit leader with decades of experience advocating for LGBTQ rights and well-being. Her work as an executive director and her personal journey parenting teenagers provides invaluable insights into managing stress and nurturing resilience in complex, high-pressure environments.

Disclaimer: The term "Mom Therapy" is used for educational and discoverability purposes only. This podcast is not a replacement for clinical treatment, psychotherapy, or professional medical advice.

Social Media Links

https://www.facebook.com/bess.goodhead/

https://www.newtonandmyers.com/about

https://www.linkedin.com/in/bess-newton-011a096

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice.

Join us for real conversations on mom therapy and nervous system regulation. We curiously explore how puppets lower pressure and help kids process stress safely. Support your own baseline with the Mind Circuit App : Ease and its gentle BLS mood tracking.

What You'll Discover:

• Connection before correction

• Building trust safely

Using Puppetry to Support Children's Emotional and Behavioral Development

Discover how relational puppetry can transform the way adults connect with children, especially in understanding and responding to challenging behaviors. In this episode, Helen Meurs shares her innovative approach that uses puppets to create safe spaces, foster relationships, and support nervous system regulation.

Main Topics Covered:

• The concept of relational puppetry and its role in supporting the nervous system

• How challenging behaviors are expressions of underlying stress or communication

• The importance of understanding a child’s perspective rather than reacting outwardly

• Practical ways to incorporate puppetry into daily interactions with children

• Overcoming barriers and misconceptions about using puppetry with children

• The impact of using puppets to lower stress thresholds and build trust

• How puppetry encourages children to share more openly and feel safe

Timestamps: 00:00 - Introduction to relational puppetry and its benefits

02:19 - Understanding challenging behaviors as communication signals

03:19 - The importance of perceiving the child's perspective

04:38 - How puppetry creates a safe, connection-building environment

05:53 - Using puppets to lower the threshold for honest communication

06:52 - The significance of puppet gender and expectations in engagement

07:49 - Building trust: puppets as friends, not educators

09:10 - Helping children see adults as

28:02 - Connecting with Helen for training and resources

29:15 - Building safety and emotional regulation through puppetry

30:44 - The art of creating a puppet that feels safe and familiar

33:03 - Success stories of children transformed by puppetry

34:00 - Encouraging a shift in perspective on puppetry's power

Connect with Helen Meurs:

[Social Media](https://facebook.com/hellemers | https://instagram.com/hellemers)

Additional Notes:

Puppetry can be a powerful tool to regulate and soothe the nervous system in children

Overcoming adult resistance relies on understanding the safety and relationship-building aspects

Start small: a simple sock puppet can be enough to begin transforming interactions

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice.

Discover the real conversations and mom therapy you need to build somatic safety and rewire your brain’s neural pathways. In this episode, we explore nervous system regulation as a tool to stop masking and start authentically thriving in your own body.1

As a licensed therapist and somatic yoga facilitator, host Erin Vandermore shares her journey from "performing peace" to cultivating genuine internal safety. Learn how to identify disconnection signals and use mindfulness to favor curiosity over fear. This conversation serves as essential mom therapy for those navigating the exhaustion and sensory load of overstimulation.

What You’ll Discover:

• The Performance of Peace (05:40): Why societal pressures force women to mask and how it impacts your nervous system.

• Rewiring for Safety (14:15): Simple, actionable steps like playful exposure and 15-minute yoga rituals to change brain neural pathways.

• July Theme: Overstimulation (22:30): Why hitting a wall isn't failure, but a signal for nervous system care during high-sensory seasons.

Stop the masking cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and Bilateral Brain Stimulation (BLS) tools for Emotional Regulation.

Connect with Erin: Explore the Nourished Woman app for accessible, nervous system-centered healing.

Social Media Links @the_nourished_woman https://www.kerimarino.com/ https://www.youtube.com/@thenourishedwomanEthical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and somatic tools—needed for those navigating systemic stress. This content is for educational purposes and does not constitute a therapist-client relationship.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit