Discover the real conversations and mom therapy you need to build somatic safety and rewire your brain’s neural pathways. In this episode, we explore nervous system regulation as a tool to stop masking and start authentically thriving in your own body.1

As a licensed therapist and somatic yoga facilitator, host Erin Vandermore shares her journey from "performing peace" to cultivating genuine internal safety. Learn how to identify disconnection signals and use mindfulness to favor curiosity over fear. This conversation serves as essential mom therapy for those navigating the exhaustion and sensory load of overstimulation.

What You’ll Discover:

• The Performance of Peace (05:40): Why societal pressures force women to mask and how it impacts your nervous system.

• Rewiring for Safety (14:15): Simple, actionable steps like playful exposure and 15-minute yoga rituals to change brain neural pathways.

• July Theme: Overstimulation (22:30): Why hitting a wall isn't failure, but a signal for nervous system care during high-sensory seasons.

Stop the masking cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and Bilateral Brain Stimulation (BLS) tools for Emotional Regulation.

Connect with Erin: Explore the Nourished Woman app for accessible, nervous system-centered healing.

Social Media Links @the_nourished_woman https://www.kerimarino.com/ https://www.youtube.com/@thenourishedwomanEthical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and somatic tools—needed for those navigating systemic stress. This content is for educational purposes and does not constitute a therapist-client relationship.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Discover the real conversations and mom therapy you need to calm your nervous system and break free from overwhelm. In this episode, we dive into nervous system regulation and how simple tools like EFT tapping can transform your emotional landscape in minutes.

Carly Catherine, a certified EFT tapping practitioner and nervous system coach, joins host Erin to share the science behind body awareness. We explore how fluctuating hormones in perimenopause shrink your "emotional bucket" and why cultivating flexibility in your nervous system is the key to resilience. This conversation serves as essential mom therapy for anyone feeling emotionally rattled or stuck in survival mode.

What You’ll Discover:

• The "Onion" Model of Healing (05:40): Why you keep circling back to emotional triggers and how to navigate them with grace.1

• EFT Tapping for Immediate Relief (14:15): Simple tapping points on your hands and collarbones to manage anger and frustration.1

• Hormones & Regulation (22:30): Navigating the unique nervous system needs of perimenopause and postpartum chaos.

Stop the overwhelm today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and Bilateral Brain Stimulation (BLS) tools for Emotional Regulation.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Connect with Carly: Tap into your resilience by exploring her work in body-based empowerment.1

Ethical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and somatic tools—needed for those navigating high-stress seasons. This content is for educational purposes and does not constitute a therapist-client relationship.

Discover the real conversations and mom therapy you need to understand why burnout isn't just about working hard—it’s a systemic failure. In this episode, we explore how nervous system regulation is often sidelined in high-stakes leadership and the helping professions.

Brittany Webb, a seasoned therapist and mental health tech innovator, joins host Erin to share her journey of recognizing burnout before it was a buzzword. From her time as a CEO to building her own practice, Brittany exposes the toxic myth that relentless hustle equals achievement. This conversation provides the essential mom therapy needed to shift from a state of "functional freeze" to genuine emotional regulation and sustainable success.

What You’ll Discover:

• Identifying Burnout (05:20): Practical strategies to spot early warning signs and protect your nervous system.

• The Leadership Myth (14:45): Why mental health professionals are uniquely vulnerable to systemic burnout and how to set boundaries that stick.

• Reframing the Narrative (22:15): How to manage imposter syndrome and choose rest over productivity guilt.

Stop the exhaustion cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and tools for Emotional Regulation.

Connect with Brittany: Visit Better Minds Counseling and Services to learn more about her work in mental health innovation.

Ethical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and advocacy tools—needed for those navigating a healthcare system that often ignores the female nervous system. This content is for educational purposes and does not constitute a therapist-client relationship

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved.

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit