『Notes to My Nervous System: Mom Therapy & Real Conversations』のカバーアート

Notes to My Nervous System: Mom Therapy & Real Conversations

Notes to My Nervous System: Mom Therapy & Real Conversations

著者： Mind Circuit App | Real Conversations & Nervous System Therapy
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概要

 Notes to My Nervous System is a trauma-informed podcast exploring women’s mental health, nervous system regulation, and what it actually looks like to feel safer in your body and relationships—without fixing or performing. Therapist and mom Erin Vandermore hosts a calm, story-based space to explore nervous system regulation and mental health without the clinical labels. No "hustle," no deep-dive trauma sessions—just real conversations and practical neuroscience to help you feel safer in your body.Mind Circuit App | Real Conversations & Nervous System Therapy 個人的成功 自己啓発
エピソード
  • Nervous System & Schools: Real Conversations on Mom Therapy | Trauma-Informed SEL with Nilufar Rezai

    Nervous System & Schools: Real Conversations on Mom Therapy | Trauma-Informed SEL with Nilufar Rezai
    2026/02/11
    Get the real conversations and mom therapy you need to support your child’s nervous system. Learn trauma-informed SEL and emotional regulation strategies for schools and home.In this episode of Notes to My Nervous System, host Erin sits down with school counselor and SEL specialist Nilufar Rezai to discuss trauma-informed approaches to supporting children's mental health in educational settings—with powerful implications for women educators, parents, and caregivers.Nilufar shares 15 years of experience working in Chicago Public Schools, exploring how trauma affects the nervous system and why traditional discipline approaches often miss the mark. This conversation is essential for women in education, mothers navigating their children's anxiety and bullying, and anyone seeking trauma-informed strategies for healing. Topics covered:• Trauma-informed social emotional learning (SEL) and healing-centered frameworks• Understanding fight, flight, freeze responses in children and adults• Practical de-escalation techniques for parents and educators• Addressing bullying through restorative justice and peer mediation• Self-care strategies for women educators experiencing burnout• The Anti-Violence Youth Committee and community healing through monument gardens• Nervous system regulation through mindfulness, body awareness, and co-regulation• Supporting women's mental health while caring for children's traumaThe Nervous System in the Classroom (05:45): Understanding fight, flight, and freeze responses in children.Real Conversations on Mom Therapy (14:20): Supporting children through bullying and anxiety while managing your own trauma.Emotional Regulation for Educators (22:10): Practical de-escalation techniques and self-care for women facing burnout.Whether you're a teacher managing classroom anxiety, a mother supporting a bullied child, or a woman working through your own trauma responses, this episode offers compassionate, evidence-based guidance rooted in nervous system science.This episode serves as essential mom therapy—providing the real conversations and psychoeducation needed for mothers and educators navigating the complex nervous system needs of children todayRegulate your nervous system so you can help them regulate theirs. Download Mind Circuit for science-backed Emotional Regulation tools:Support the Show: If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.Start your Nervous System Reset with the EASE app today. Download Mind Circuit for Emotional Regulation tools: ⁠⁠⁠⁠Download Now⁠⁠⁠⁠ :Google Play →⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠ ⁠⁠⁠⁠Download Now⁠⁠⁠⁠at App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠ Follow Us: Instagram →@mindcircuitapp YouTube → @MindCircuitAppWebsite →⁠⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠@Mindcircuit#Nervous System #Codependency #MomTherapy #SecureAttachment #EmotionalRegulationDisclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "RealConversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship.Emergency Resources: If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room.The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment.© 2024 Erin Vandermore All rights reserved.
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    44 分
  • Community Is Regulation: Burnout, Boundaries, and Not Doing It Alone

    Community Is Regulation: Burnout, Boundaries, and Not Doing It Alone
    2026/02/03

    When stress and disruption pile up, burnout isn’t always a personal failure — it’s often a nervous system that’s been holding too much without support.


    In this episode of Notes to My Nervous System, Erin Vandermore talks with Leigh Schultes, founder of Wilderness Muse in western North Carolina, about what regulation looks like after crisis. They explore how community, creativity, and clear boundaries can support nervous systems recovering from prolonged stress — especially for small business owners and caregivers.


    This is a grounded conversation about pacing, trust, and learning to stop before the body forces it. No fixing. No performance. Just what actually helps people settle and keep going.

    This conversation isn’t about heroics or resilience as performance.It’s about what actually helps a nervous system recover after disruption — community, creativity, boundaries, and knowing when to stop.

    Mind Circuit⁠⁠⁠ is your pocket-sized support system for emotional balance and stress relief. With guided breathing, mood tracking, bilateral stimulation, and affirmations backed by neuroscience, it helps you calm your mind and reconnect with your body anytime you need it

    ⁠⁠⁠DownloadNow⁠⁠⁠ :Google Play →⁠ ⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠

    ⁠⁠⁠Download Now⁠⁠⁠at App Store →⁠ ⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠

    Follow Us: Instagram →@mindcircuitapp

    YouTube → @MindCircuitApp

    Website →⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠

    ⁠⁠⁠Facebook⁠⁠⁠@Mindcircuitapp
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    27 分
  • Nothing Is Wrong With You: Women's Nervous System Support & Real Therapy Conversations

    Nothing Is Wrong With You: Women's Nervous System Support & Real Therapy Conversations
    2026/01/31

    Real conversations about your nervous system, mental health, and why you're not broken.

    Join Erin, therapist and creator of Mind Circuit App, for honest, science-backed support designed specifically for women navigating stress, anxiety, and overwhelm. Each episode offers nervous system regulation techniques, therapy insights, and practical tools you can use immediately.

    What you'll find here:

    ✨ Nervous system education for everyday life

    ✨ Women's mental health support without the shame

    ✨ Real therapy conversations that feel like talking to a friend

    ✨ Simple regulation exercises (bilateral tapping, breathwork, grounding)

    ✨ Support for moms, caregivers, and anyone feeling "too much"

    Perfect for women who:

    • Feel anxious, overwhelmed, or constantly on edge

    • Want to understand their stress responses

    • Need nervous system tools that actually work

    • Are tired of being told to "just relax"

    • Want therapy-informed support between sessions

    Keywords: women's mental health, nervous system regulation, therapy podcast, anxiety support, stress relief for women, emotional regulation, trauma-informed, self-compassion, mental wellness, therapy tools, women's therapy, nervous system healing, mindfulness for anxiety, somatic therapy, burnout prevention

    New episodes weekly. Find the Mind Circuit App on Apple Store & Google Play for guided nervous system resets anytime you need support.


    This isn't therapy or a how-toshow—it's two real humans noticing what's showing up and trying to be kinder toourselves. If you're tired of perfectly staged mom content and want authenticconversation about women's health, mental health, and motherhood, this is yourspace. This conversation speaks to women navigating stress, advocacy for theirown health, and the invisible nervous-system load so many carry quietly.

    🌐 Website: ⁠mindcircuit.org⁠📸 Instagram: ⁠@mindcircuitapp⁠👤 Facebook: @mindcircuitapp

    Support the Show:Ifthis episode helped you understand your wiring a little better, please followthe show and leave a 5-star review. It helps us reach more people looking fortheir own "Aha!" moments.

    © 2025 Mind Circuit Inc. All rightreserved.

    #WomensHealth#MomLife #MentalHealth #NervousSystem #Motherhood #SelfCare #HormoneHealth#PodcastForMoms #regulatedish

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    7 分
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