Welcome to Notes to Her: The Daily Pep Talk, your go-to dose of confidence, clarity, and real talk for women who are done playing small.

Hosted by Yaya, a confidence and mindset coach for ambitious women ready to stop overthinking and start owning their power, this podcast is your personal voice note of truth and encouragement.

Each short episode is packed with practical mindset shifts, empowering stories, and the kind of motivation that feels like it came from your confident best friend.

This is not a space for perfection; it’s for progress.

We’re talking self-doubt, imposter syndrome, boundaries, bold decisions, and everything in between.

If you’re finally ready to become the confident woman you desire to be, this is your note.

What to Expect:

💛 5–10 minute confidence pep talks you can listen to daily

💛 Real stories, relatable lessons, and mindset tools that actually work

💛 Encouragement that’s honest, heartfelt, and a little bit sassy

Listen If You:

• Overthink everything but know you’re meant for more
• Want to stop comparing and start showing up confidently
• Need a daily reminder that you’re already enough

Join the Community:

Follow @coachingwithyaya on Instagram or Threads for extra pep talks, mindset tools, and behind-the-scenes notes.

Subscribe so you never miss your next pep talk, because confidence starts here.

You don’t need to have it all figured out to start showing up with confidence.

In this kickoff episode, Yaya gets real about self-doubt, that sneaky inner voice that whispers “you’re not ready.” Learn how to spot it, stop it, and rewrite your mental script in 60 seconds flat using her Stop the Spiral Script. This episode sets the tone for the whole Notes to Her series: real talk, mindset resets, and tangible tools to help you lead your day with confidence.

You’ll learn:

• Why self-doubt sounds like your voice (but isn’t really yours)
• How to recognize when you’re spiraling and stop it in the moment
• Yaya’s 5-step Stop the Spiral Script to reset your mindset fast
• How to start leading your day instead of letting doubt lead you

DM “SPIRAL” on Instagram @coachingwithyaya to grab your free Stop the Spiral guide.

This is your reminder that confidence isn’t built in the big moments, it’s built in the small ones.

In this episode, Yaya shares how to start keeping the receipts, recognizing, celebrating, and tracking the tiny wins that prove you’re already growing. You’ll learn how micro-moments of self-trust become the evidence your brain needs to believe in you again.

If you’ve ever felt like you’re not doing enough or not moving fast enough, this pep talk will remind you: you are already becoming that woman.

You’ll learn:

• Why tiny wins are more powerful than big breakthroughs
• How to collect “confidence receipts” that rewire self-belief
• The 3-step method to track your progress (and stop minimizing it)
• The mindset shift that helps you trust yourself again

Post your micro-win on Instagram and tag @coachingwithyaya so Yaya can celebrate with you.

Before the world tells you who to be, take 60 seconds to decide for yourself.

Your morning mindset sets the tone for your entire day. In this episode, Yaya walks you through a simple, one-minute Morning Confidence Reset to help you start grounded, calm, and focused, even when life feels chaotic. If you’ve been waking up stressed or reactive, this episode is your new morning ritual.

You’ll learn:

• Why your first thoughts set your emotional thermostat for the day
• The 4-step Morning Reset Ritual (Breathe, Anchor, Speak, Move)
• How to replace autopilot mornings with mindful intention
• The quick mindset shift that helps you lead your day confidently

Grab Yaya’s Morning Confidence Script on Instagram @coachingwithyaya and tag your reset moment!

You don’t need to carry anyone else’s fear to be kind.

In this heartfelt episode, Yaya opens up about a time she started absorbing a colleague’s nervous energy before a big presentation and how she learned to hand that doubt back. Learn how empathy can turn into emotional absorption, how to recognize when you’ve picked up someone else’s fear, and how to ground yourself back into your truth.

You’ll learn:

• Why we unconsciously “borrow” other people’s fears
• How to tell when the anxiety you feel isn’t actually yours
• A 3-step process to hand doubt back with compassion and confidence
• How to protect your peace while staying empathetic and open

DM “SPIRAL” on Instagram @coachingwithyaya to get the Stop the Spiral Script and keep borrowed doubt from stealing your shine.

Your words teach your brain how powerful you think you are.

In this confidence-boosting episode, Yaya breaks down how the language you use, even small phrases like “I think” or “sorry”, directly affects your energy, motivation, and self-trust. You’ll learn how to upgrade your self-talk, replace minimizing language with confident alternatives, and start sounding powerful before you even feel it.

You’ll learn:

• Why your brain believes every word you say
• How negative self-talk shapes your emotions and actions
• Simple swaps that instantly make you sound (and feel) more confident
• How to create a daily habit of empowering, grounded language

Share your new confidence phrase on Instagram or Threads and tag @coachingwithyaya, Yaya might feature your story this week!

Feeling behind? You’re not. In this episode of Notes to Her, Yaya gets real about how to stop comparing your progress to everyone else’s and start building confidence one small, intentional step at a time.

If your big goals feel overwhelming or impossible to start, this episode will remind you: it’s not that your dream is too big, your steps are just too heavy. Learn how to shrink your goals, rebuild momentum, and finally feel proud of the progress you’re making.

• Why feeling “behind” is just a story your mind tells you (and how to rewrite it)
• How to break big goals into small, confidence-boosting steps
• The mindset shift that turns procrastination into progress
• Why smaller wins lead to bigger breakthroughs
• How to keep momentum even when motivation fades

If this episode hit home, take a screenshot, tag @coachingwithyaya, and share your small win for the week.

And if you’re ready to go deeper, apply for the 1:1 coaching program Journey to Confidence, where we turn your goals into movement and your mindset into your superpower.

Ever have one of those mornings where you’re dragging your feet, overthinking everything, or doubting if you’re ready? This pep talk is your reminder to get up and take your power back.

In this episode, Yaya breaks down how your body and energy impact your confidence and how a simple 2-minute shift can change how you show up for the entire day.

Here’s what you’ll learn:

• The link between your posture, breath, and mindset
• How to use “energy resets” to quiet your inner critic
• A quick movement ritual to boost presence and confidence
• How to walk into any room with calm authority

Tune in and learn how to move like the woman who already belongs there.