『Note to Self』のカバーアート

Note to Self

Note to Self

著者： Dear Media
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10月19日まで。※適用条件あり
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!© 195724 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • A Life Update: Grad School, LA & What I Learned This Summer

    A Life Update: Grad School, LA & What I Learned This Summer
    2026/09/17

    #264. Unfortunately, summer is coming to an end (though I'm not ready to admit it). Nonetheless, we have a lot to catch up on. I'm going through the whole summer — France, Texas, Joe's season, Los Angeles, Georgetown, the National Security Summit — plus what this fall looks like heading into the hardest course of my program. I also have some news about the show.


    FOLLOW PAYTON:

    https://instagram.com/paytonross

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainross


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 7 分
  • The Oxytocin Menu, Explained: What Your Nervous System Actually Wants

    The Oxytocin Menu, Explained: What Your Nervous System Actually Wants
    2026/09/10

    #263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the standing weekly thing.


    FOLLOW PAYTON:

    https://instagram.com/paytonross

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainross


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    59 分
  • Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern

    Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern
    2026/09/03

    #262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty maxxing and the desire to change yourself. How far is too far? What is worth the price? Where does one draw the line? All in this episode of Note to Self.

    FOLLOW PAYTON:

    https://instagram.com/paytonross

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainross


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/payton

    Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELF.

    Coyuchi: Visit coyuchi.com/notetoself for 15% off your first purchase of the most comfortable bedding you’ll ever own (exclusions apply)


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 18 分
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