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You’ve been told to shift your mindset.
To journal more.
To say the affirmations.
To think positive and your life will change.

But what if that’s the very thing keeping you stuck?

In this episode of Not This Time, Kayla Burch exposes the toxic truth about mindset work—and why it’s not your solution. If you’ve been trying to manifest your dream life or scale your business and nothing’s clicking, it’s not because you’re broken. It’s because mindset work is only scratching the surface.

🧠 Here’s what we dive into:

• Why mindset isn’t enough to change your life
• How your subconscious programming is still running the show
• Why you sabotage when things get good (and how to stop)
• The disconnect between what you say you believe and what’s actually coded in your nervous system
• What it really takes to rewire your beliefs, identity, and capacity for success

This isn’t about thinking better thoughts.
It’s about finally breaking free from the patterns that run you on autopilot.

✨ It’s time for your Not This Time moment.

🎧 Listen on all podcast platforms
🎥 Watch the video version: https://www.youtube.com/@kaylaburchcoaching
📘 Download the Trigger Response Method Workbook (Free): https://www.kaylaburch.com/individual-resources

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook: https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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It’s subtle.
It’s sneaky.
And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or shut down.

In this episode of Not This Time, Kayla shares a powerful real-life moment when an old fear tried to take the mic—and how she chose differently. You’ll walk away knowing how to spot the exact moment your past tries to hijack your power, and what to do instead.

Inside this episode:

• The real reason you feel resistance (hint: it’s not what you think)
• What happens when your body remembers trauma—but your reality has changed
• How to break out of shame spirals and stop feeding the “stray dog” thoughts
• The key to shifting patterns without making yourself a problem to fix
• Why awareness isn’t enough (and what you actually need to move forward)

This isn’t toxic positivity or spiritual bypassing—this is where real transformation begins. You don’t have to feed the fear anymore. You get to say Not This Time—and mean it.

✨ Ready to shift the pattern? Let’s go.

🎥 Watch the video version:
https://www.youtube.com/@kaylaburchcoaching

📘 Download the TRM Workbook (Free):
https://www.kaylaburch.com/individual-resources

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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Welcome to Not This Time—the podcast for when repeating the pattern is no longer an option.

Formerly known as The Emotional Revolution, this new evolution reflects a deeper, more activated version of you and me. We’re not just talking about awareness anymore—we’re talking about what you do with that awareness.

In this first episode, I’m sharing:

• Why I made the shift from The Emotional Revolution
• What Not This Time really means
• How this podcast will help you draw the line and finally choose differently

If you’ve been doing the work but still fall back into the same patterns—this is for you. This podcast is now a space to notice the moments where you stop abandoning yourself, stop outsourcing your worth, and powerfully say: not this time.

🎧 Submit your “not this time” moment or ask your question for the show:
📩 [Insert your email or form link here]

👇 STREAMING ON ALL PLATFORMS

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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💜 The life you’re living today? You created it three months ago. And three months from now, you’ll either be proud of your growth or wishing you had started. This episode is all about embodied leadership, breaking through limitations, and fully stepping into your next level—starting NOW.

🔥 Are you leading yourself the way you want to be led?
🔥 Are you showing up in ALL areas of your life, or just the ones that feel easy?
🔥 Are you playing small, or are you deciding today to be that next-level version of YOU?

This is your wake-up call. The shift starts now. 🚀

Listen, reflect, and take action. Then send me a DM on Instagram @kaylaburchcoaching or @emotionalrevolution.podcast and let me know what you're committing to!

💜 Join The Shift Room: https://kayla-coaching.myflodesk.com/shiftroom
💜 Download the Free TRM Guide: https://www.kaylaburchcoaching.com/trm-workbook

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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This episode hit me deeply. I had the honor of sitting down with Ashley Ann Pereira, a creative alchemist and book strategist who helps aspiring authors transform their life stories into tools for empowerment. Our conversation wasn’t just about storytelling—it was about breaking through the emotional and mental barriers that hold us back in life and business.

Ashley Ann opened up about her journey from struggling to find her voice to stepping into her power, healing her relationship with her father, and building a purpose-driven career. We dove into topics like:

Self-trust in business: Why success starts with trusting your decisions and tuning out the noise.
Emotional mastery: How forgiving yourself and others clears the path for growth.
Shifting your triggers: Using comparison and jealousy as fuel for your own expansion.
Breaking limiting beliefs: How the ceiling you’ve created for yourself is holding back your business.
If you’re someone who’s felt stuck in old patterns, overwhelmed by proving yourself, or disconnected from your purpose, this episode will light a fire within you. It’s a raw and real conversation about how healing your internal world can unlock the growth you’re craving in your business and life.

Follow Ashley Ann:
Instagram: https://www.instagram.com/wordsbyashleyann/
Podcast: Beyond the Surface https://creators.spotify.com/pod/show/beyondsurface

Let me know what resonates most with you—this conversation could be the spark you need to step into your next level!

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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For most of my life, I believed success would finally make me feel good enough. I thought if I could achieve more, build a thriving business, and hit every milestone, I'd finally feel worthy. But no amount of external validation ever filled that void.

In this solo episode of The Emotional Revolution Podcast, I’m diving deep into the lie we’ve been sold about success and self-worth—and why chasing validation will never make you feel enough. If you've been grinding, pushing, and proving yourself but still feel like you’re falling short, this episode is for you.

We’ll uncover:
✔️ Why success hasn’t changed how you feel about yourself
✔️ How to stop hiding behind old stories & limiting beliefs
✔️ Why you already ARE the person you’re striving to become
✔️ The real reason you keep holding back in business & life

It’s time to stop chasing external validation and start seeing yourself clearly. You don’t need more strategies, another certification, or someone else’s permission—you need to trust yourself and embody who you already are.

🎧 Listen now & reclaim your confidence from the inside out!

👉 Follow for more:
📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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In this transformative episode of the Emotional Revolution Podcast, I sit down with Loren Cellentani, a Somatic Success Coach and host of The Sovereign Self Show. Loren shares her incredible journey of overcoming anxiety, stepping into alignment, and helping ambitious women redefine success by connecting deeply with their emotions and bodies.

💡 Loren reveals:

• How anxiety and life’s challenges can be powerful teachers.
• The importance of embodying your emotions to unlock growth.
• The role of somatic practices in cultivating true success.
• Why mastering your energy creates opportunities, even in chaos.

Loren's wisdom and approach to emotional mastery will inspire you to step into your most authentic and empowered self. If you’re ready to break free from cycles of overwhelm and fully embrace your unique potential, this episode is a must-watch!

📌 Key Takeaways:

• Your emotions aren’t in the way—they’re leading the way.
• Visibility is the key to growth, but it starts with self-acceptance.
• Practical tools to shift from survival to thriving.

🌟 About Loren:
Loren Cellentani is a manifestation and somatic success coach dedicated to helping lightworkers and ambitious women align with their purpose while mastering their energy. Her podcast, The Sovereign Self Show, offers insights into emotional empowerment, spirituality, and business growth.

🗣 Let’s hear from you! What’s your biggest takeaway from Loren’s journey? Drop a comment below and join the conversation.

🔔 Don’t forget to like, subscribe, and hit the bell for updates!

Find Loren Cellentani here:
🌐 Website: https://www.lorencellentani.com/
📸 Instagram: https://www.instagram.com/lorencellentani/
🎙 Podcast: The Sovereign Self Show

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

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Join me on Episode 11 of the Emotional Revolution Podcast as I sit down with Erin F. Darden, Esq., an attorney turned certified emotional intelligence coach. Erin specializes in helping women improve communication and resolve conflicts in their relationships using her powerful 3Rs framework: Reflection, Resolution, and Reconnection.

In this conversation, Erin opens up about her journey from law to coaching, overcoming personal challenges, and the profound impact of emotional intelligence on both romantic relationships and personal growth. We dive into triggers, self-discovery, and the importance of taking radical responsibility for our lives.

If you're ready to break old patterns, deepen your connections, and step into your best self, this episode is for you.

Connect with Erin F. Darden: ✨ Take Erin’s Free Emotional Intelligence Assessment: https://erin-darden.mykajabi.com/EQAssessment
✨ Follow Erin on Instagram: https://www.instagram.com/ErinFDarden
✨ Visit Erin’s Website: https://www.erinfdarden.com/

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/