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It’s subtle.
It’s sneaky.
And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or shut down.

In this episode of Not This Time, Kayla shares a powerful real-life moment when an old fear tried to take the mic—and how she chose differently. You’ll walk away knowing how to spot the exact moment your past tries to hijack your power, and what to do instead.

Inside this episode:

• The real reason you feel resistance (hint: it’s not what you think)
• What happens when your body remembers trauma—but your reality has changed
• How to break out of shame spirals and stop feeding the “stray dog” thoughts
• The key to shifting patterns without making yourself a problem to fix
• Why awareness isn’t enough (and what you actually need to move forward)

This isn’t toxic positivity or spiritual bypassing—this is where real transformation begins. You don’t have to feed the fear anymore. You get to say Not This Time—and mean it.

✨ Ready to shift the pattern? Let’s go.

🎥 Watch the video version:
https://www.youtube.com/@kaylaburchcoaching

📘 Download the TRM Workbook (Free):
https://www.kaylaburch.com/individual-resources

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

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Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/