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You’ve been told to shift your mindset.
To journal more.
To say the affirmations.
To think positive and your life will change.

But what if that’s the very thing keeping you stuck?

In this episode of Not This Time, Kayla Burch exposes the toxic truth about mindset work—and why it’s not your solution. If you’ve been trying to manifest your dream life or scale your business and nothing’s clicking, it’s not because you’re broken. It’s because mindset work is only scratching the surface.

🧠 Here’s what we dive into:

• Why mindset isn’t enough to change your life
• How your subconscious programming is still running the show
• Why you sabotage when things get good (and how to stop)
• The disconnect between what you say you believe and what’s actually coded in your nervous system
• What it really takes to rewire your beliefs, identity, and capacity for success

This isn’t about thinking better thoughts.
It’s about finally breaking free from the patterns that run you on autopilot.

✨ It’s time for your Not This Time moment.

🎧 Listen on all podcast platforms
🎥 Watch the video version: https://www.youtube.com/@kaylaburchcoaching
📘 Download the Trigger Response Method Workbook (Free): https://www.kaylaburch.com/individual-resources

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook: https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

Send us a text

It’s subtle.
It’s sneaky.
And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or shut down.

In this episode of Not This Time, Kayla shares a powerful real-life moment when an old fear tried to take the mic—and how she chose differently. You’ll walk away knowing how to spot the exact moment your past tries to hijack your power, and what to do instead.

Inside this episode:

• The real reason you feel resistance (hint: it’s not what you think)
• What happens when your body remembers trauma—but your reality has changed
• How to break out of shame spirals and stop feeding the “stray dog” thoughts
• The key to shifting patterns without making yourself a problem to fix
• Why awareness isn’t enough (and what you actually need to move forward)

This isn’t toxic positivity or spiritual bypassing—this is where real transformation begins. You don’t have to feed the fear anymore. You get to say Not This Time—and mean it.

✨ Ready to shift the pattern? Let’s go.

🎥 Watch the video version:
https://www.youtube.com/@kaylaburchcoaching

📘 Download the TRM Workbook (Free):
https://www.kaylaburch.com/individual-resources

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/

Send us a text

Welcome to Not This Time—the podcast for when repeating the pattern is no longer an option.

Formerly known as The Emotional Revolution, this new evolution reflects a deeper, more activated version of you and me. We’re not just talking about awareness anymore—we’re talking about what you do with that awareness.

In this first episode, I’m sharing:

• Why I made the shift from The Emotional Revolution
• What Not This Time really means
• How this podcast will help you draw the line and finally choose differently

If you’ve been doing the work but still fall back into the same patterns—this is for you. This podcast is now a space to notice the moments where you stop abandoning yourself, stop outsourcing your worth, and powerfully say: not this time.

🎧 Submit your “not this time” moment or ask your question for the show:
📩 [Insert your email or form link here]

👇 STREAMING ON ALL PLATFORMS

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

Support the show

Visit My Website

🌐 Website: https://www.kaylaburchcoaching.com/

📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook

🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching

📸 Instagram: https://www.instagram.com/kaylaburch/