• Becoming the Woman You Were Always Afraid to Be (featuring Lily Shepard)
    2025/12/16

    Episode 5: Becoming the Woman You Were Always Afraid to Be (featuring Lily Shepard)

    In this powerful conversation, Hannah sits down with somatic executive coach Lily Shepard to talk about identity, the body, divorce, desire, and what it really means to become the woman you were meant to be.

    Lily shares her own traumatic divorce experience, how identity collapses when the “wife” role disappears, and how reconnecting to the body creates space for safety, clarity, and authentic expansion.

    They unpack:

    • why most women run from something, not toward something

    • the collapse that happens when identity is built on roles

    • how to rediscover pieces of yourself you abandoned in marriage

    • practical somatic tools for grounding and self-safety

    • why joy feels terrifying

    • the radical truth: “I want more” is a complete sentence

    This episode will challenge you, comfort you, and offer a roadmap for the next version of yourself.


    Hannah and Lily talk about how women evolve, and why identity shouldn’t be pinned down for other people’s comfort.

    TIMESTAMPS & KEY MOMENTS

    0:00 — Living Out Loud

    2:07 — Identity Isn’t Fixed

    3:55 — The Identity Collapse of Divorce

    5:48 — Clinging to the Old Life

    7:30 — Running From vs. Running Toward

    9:44 — Bitter or Better

    12:38 — Identity Built on Others

    14:03 — Reclaiming What You Abandoned

    19:11 — What Somatic Work Really Means

    21:22 — Imagining the Woman You’re Becoming

    24:08 — The Body as the Way Home

    27:36 — Writing a Letter to Your Body

    30:29 — Desire, Shame & “The Lion Inside”

    34:01 — The Sentence Divorce Forces Out of You: “I Want More.”

    39:23 — Practical Tools for Feeling Safe Again

    42:58 — The Hardest Part: Letting Good Things In

    47:55 — Best-Case-Scenario Thinking

    51:48 — Divorce as a Superpower


    Work with Lily:
    Somatic Executive Coaching for high-achieving women rebuilding identity, safety, and desire

    Instagram: https://www.instagram.com/bodyintelligence_academy/?hl=en
    Website: https://www.bodyintelligenceacademy.com/
    Coaching: https://www.bodyintelligenceacademy.com/1-1-coaching


    Mentioned In This Episode

    Hannah's Instagram: https://www.instagram.com/hannahhembreebell/

    OurFamilyWizard (OFW)
    Court-trusted communication tool for co-parents.
    https://www.ourfamilywizard.com

    My Confident Divorce (MCD)
    Hannah’s community + coaching for women navigating divorce, identity, and rebuilding their lives.
    https://myconfidentdivorce.com

    Hembree Bell Law Firm (HBLF)
    Modern, tech-forward Texas family law representation that protects your peace, your kids, and your future.
    https://hembreebell.com



    This podcast and its show notes are for educational and informational purposes only.
    Nothing in this episode constitutes legal advice, mental health advice, or financial advice. Every situation is unique, and listeners should consult with a licensed professional in their state before making decisions related to divorce, parenting, finances, or mental health.

    If you feel unsafe at any point in your relationship, please contact a local domestic violence hotline or emergency services. Your safety matters.


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    1 時間 19 分
  • The Money Talk Women Were Never Given: Why Divorce Blindsides Even the Smartest Women (featuring Sara Glakas)
    2025/12/09

    Episode 4. The Money Talk Women Were Never Given: Why Divorce Blindsides Even the Smartest Women (featuring Sara Glakas)


    In this practical conversation, Hannah sits down with financial educator and advisor Sara Glakas — founder of Black Barn Financial and the Austin Women’s Investing Group. She is a long-time advocate for helping women build confidence around money.

    If you're navigating divorce, considering leaving, or realizing you never had a clear picture of your financial life, this episode explains why — and what you can do next.


    Sara breaks down financial avoidance, investing basics, emotional decision-making, advisor red flags, and why so many capable women enter divorce without a roadmap.
    Clear, accessible, and grounded in real experience, this conversation offers the financial context most women were never given.


    00:00 – Why Women Walk Into Divorce Without a Map

    01:28 – Meet Sara Glakas

    02:14 – Inside a Family Law Firm: The Wake-Up Moment

    04:08 – The Myths Women Carry Into Divorce

    06:27 – ‘I’ve Never Looked at a Tax Return Before…’

    10:51 – Financial Avoidance: The Silent Risk

    13:10 – Understanding Your Money Story

    15:50 – When Your Money Story Collides with Divorce

    32:21 – Budgeting, Shame & Psychological Blocks

    33:32 – Investing Basics Every Woman Should Know

    38:53 – Why Financial Advisors Feel Intimidating

    45:40 – How Advisors Get Paid (and Why It Matters)

    1:06:52 – Stop Saving Joy for “Later”

    1:15:47 – Final Thoughts: Women Are More Capable Than They Think


    Connect with Sara Glakas


    Check Out Black Barn Financial: https://www.blackbarnfinancial.com/


    Check Out Austin Womens Investing Group:

    https://austinwomensinvestinggroup.com/


    Follow Sara on Her Podcast: https://www.womenontheverge.com/


    Resources Mentioned:

    The Circle — MyConfidentDivorce.com/Circle

    OurFamilyWizard — OurFamilyWizard.com/HHB

    Hembree Bell Law Firm - Hembreebell.com

    Follow Hannah on Instagram - https://www.instagram.com/hannahhembreebell/

    Follow Hannah on TikTok -

    https://www.tiktok.com/@hannahhembreebell


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    1 時間 18 分
  • Your Triggers Aren't The Problem... You Are (featuring Casey Shipp)
    2025/12/02

    Episode 3. Your Triggers Aren't The Problem... You Are (featuring Casey Shipp)

    In this no-filter, no-bullshit conversation, Hannah sits down with her mentor, coach, and full-blown spiritual defibrillator, Casey Shipp — the woman Hannah calls her string bikini shaman and one of the biggest influences in her own evolution.

    If you are in the middle of a divorce, thinking about leaving, or standing in the ashes asking, How did I end up here again? — this episode will feel like someone finally turned the lights on.

    Casey talks triggers, victim cycles, emotional intelligence, money wounds, nervous system regulation, and the real reason women keep choosing the same man in a different body.
    Warning: You will be called out. And you will be liberated.


    00:00 – Why You’re Actually Triggered
    Why triggers aren’t insults — they’re invitations. And why something only stings if some part of you believes it’s true.

    06:00 – The Victim Loop & How Women Get Stuck There
    How women in divorce land get trapped in victim → villain → victim cycles… and how to break the pattern before you ruin the next relationship.

    12:00 – Taking Radical Responsibility (Without Shame)
    How to look at the marriage you chose, the pain you allowed, and the version of yourself who said yes — with compassion instead of self-hate.

    18:00 – Identity, Divorce & the House of Cards
    Why your identity collapses during divorce — and the reason so many women realize they never built one of their own to begin with.

    23:00 – Knowing What You Want (For Real This Time)
    Casey guides you through how to uncover desire without guilt, fear, or the martyr voice that says: I don’t need anything.

    30:00 – Money Wounds, Worthiness & the Lie of ‘I Can’t Afford to Leave’
    The brutal truth about money stories, safety, and why staying for financial security is spiritual and emotional self-abandonment.

    43:00 – Alignment, Emotional Intelligence & Taking the Next Right Step
    How to know if your next move is aligned — and how to stop leaking energy through drama, fear, or frantic action.

    50:00 – The Problem with Bitch-Fest Friend Groups
    Why complaining to your friends keeps you stuck — and why AI might actually be the more emotionally mature support system right now.

    54:00 – How AI Became a Tool for Emotional Regulation
    Hannah shares how Casey’s AI helped her understand her emotional patterns, stop looping, and regulate instead of spiraling.

    1:06:00 – Death, Rebirth & Reinvention (A Necessary Breakdown)
    Casey opens up about her own current season of “the hustle detox” and spiritual death cycles.

    1:08:00 – The One Message Casey Has for Every Woman in Divorceland
    “Keep your heart open.”
    Not naive. Not blind. Just open. Because nothing you want lives behind a closed heart.

    • “Triggers are gifts — little truth bombs pointing you back to yourself.”

    • “You didn’t choose wrong because you’re stupid. You chose from your unhealed places.”

    • “Divorce can make you bitter or better — you choose.”

    • “Money doesn’t come from men. Money comes from belief.”

    • “If you’re trying to avoid disappointment, you will live a disappointing life.”

    • “Nothing you want exists in a closed heart.”

    • Casey Shipp’s AI — The emotional-regulation AI Hannah swears changed her life.

      →https://www.caseyshipphmz.com/hotbodyai

      • Casey Shipp’s Instagram - →https://www.instagram.com/caseyshipp/
      • Casey Shipp’s Youtube - →https://www.youtube.com/@CaseyShipp
      • The Circle — Weekly live sessions + My Confident Divorce course
        → myconfidentdivorce.com/circle

      • OurFamilyWizard — The co-parenting app that keeps communication clean and court-ready
        → ourfamilywizard.com/HHB

      • Hembree Bell Law Firm (Texas)
        → hembreebell.com

      Follow Hannah on Instagram & TikTok → @hannahhembreebell

      This podcast is for education and inspiration only, not legal, medical, or mental health advice. If you’re in Texas and need legal help, consult a licensed attorney. If you’re in danger, call 911 or the National Domestic Violence Hotline: 800-799-SAFE (7233).


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    1 時間 10 分
  • Losing Yourself Trying To Be The Perfect Wife: How Good Women Get Lost In The Wrong Roles
    2025/11/25

    Episode 2: Losing Yourself Trying To Be The Perfect Wife: How Good Women Get Lost In The Wrong Roles


    “You’re not broken. You’re beginning.” — Hannah Hembree Bell


    In this unfiltered conversation, Hannah sits down with her longtime friend and former client Amanda Diehl — a mom of two, twice divorced, and proof that sometimes the life you want is on the other side of the one that broke you.

    Together they talk about how good women end up in hard marriages, what shame really feels like, and how to rebuild your identity when the roles of wife and mom stop being enough.

    This is the episode every woman in “Divorceland” needs — whether you’re thinking about leaving, already in the thick of it, or trying to make sense of who you are after it’s over.


    💬 What You’ll Hear


    00:00 – The Manifesto

    Stop saving your life for later. Hannah shares why she started Not Saving It for Later and introduces Amanda — friend, client, and fellow comeback story.

    02:00 – The Church Girl & The Pastor’s Wife

    Amanda’s first marriage at 21 — faith, family expectations, and how doing “everything right” can still go wrong.

    06:00 – Identity in the Fire

    When being “the good wife” and “the perfect mom” becomes your whole personality — and what happens when that crumbles.

    12:00 – When You Think It’s Just a Rough Patch

    What it looked like behind closed doors — the loneliness, the unspoken resentment, and the cultural script that said just stay and pray harder.

    18:00 – Guilt, Shame, and the Wake-Up Call

    Amanda breaks down the difference between guilt and shame, the grief of losing a person who’s still alive, and the moment she realized her kids needed a happy mom more than an intact home.

    35:00 – The Second Marriage: Trying to “Fix” the Picture

    Why she rushed into remarriage, ignored red flags, and learned the hard way that you can’t rebuild peace on top of unhealed pain.

    57:00 – Let the Ground Rest

    Amanda’s lesson in slowing down — how stillness and healing can feel terrifying when chaos was your normal.

    1:07:00 – Know How You Like Your Eggs

    On rediscovering identity: why every woman needs to know who she is — and what she wants — before choosing her next partner.

    1:16:00 – Co-Parenting, Grace, and Gratitude

    How healing her first marriage helped her forgive herself — and why she’s genuinely grateful for both divorces.

    1:21:00 – Turning Pain into Purpose

    How Amanda joined the Hembree Bell Law Firm team and now helps women walk the same hard road she did.

    1:26:00 – Not Saving Joy for Later

    Hannah and Amanda talk about learning to use the “good spoon” — not saving joy, peace, or happiness for someday.


    💬 Mentioned in this Episode


    The Circle: Weekly live sessions with Hannah + the full My Confident Divorce course — myconfidentdivorce.com/circle

    (https://myconfidentdivorce.com/circle)

    OurFamilyWizard: The co-parenting app that keeps communication clean and court-ready — ourfamilywizard.com/HHB

    (https://ourfamilywizard.com/HHB)

    Hembree Bell Law Firm (Texas): hembreebell.com

    (https://hembreebell.com)


    🔗 Connect


    Follow Hannah on Instagram & TikTok → @hannahhembreebell

    (https://www.instagram.com/hannahhembreebell)


    Subscribe to the show → Not Saving It for Later: Guiding Women Through Divorce & Beyond


    ⚖️ Disclaimer


    This podcast and its contents are for educational and inspirational purposes only and are not legal, medical, or mental health advice. If you’re in Texas and need legal guidance, consult a licensed attorney. If you’re in danger, call 911 or the National Domestic Violence Hotline: 800-799-SAFE (7233).

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    1 時間 37 分
  • Later Is A Lie: Stop Saving Your Life For Someday
    2025/11/18
    “You are worthy because you exist. Later is a lie.” — Hannah Hembree BellThis first episode of Not Saving It For Later sets the tone for everything to come. It’s for women who are thinking about divorce, in the middle of it, on the other side, or simply stuck in the “medium suck” of life—tired of pretending everything’s fine and ready to start again. Hannah shares why she started the show, what it means to stop waiting for “later,” and how to build a life that feels like yours again. From the “good spoon” story to the Bitter vs. Better compass, she gets real about divorce, identity, and choosing joy now—not someday.Join The Circle (Hannah live weekly + full My Confident Divorce course): myconfidentdivorce.com/circleOurFamilyWizard (co‑parenting app partner perks): ourfamilywizard.com/HHBHembree Bell Law Firm (Texas): hembreebell.com00:00 – Opening Manifesto: Stop saving your life for later. Hannah’s why for the show, who it’s for, and the promise: straight talk, zero fake‑empowerment BS.02:21 – The Good Spoon: How a kitchen drawer pause exposed a lifetime of putting joy on layaway—and why “use the good spoon” became a movement.04:43 – Later Is a Lie: “May death be ever your advisor.” The ticking‑clock mindset, Robert Frost’s two roads, and why you can’t wait to be “more worthy.”06:27 – Welcome to Divorceland: The scary‑carnival metaphor; finding your footing when you didn’t ask for this ride. Cussing disclaimer, honesty guarantee.08:44 – Capacity & Joy Buckets: From thimble → bathtub → ocean. Growing your capacity for good in tiny, repeatable stretches.15:51 – Not Broken—Beginning: The “Is this it?” season, the cost of pretending, and permission to want a bigger life.18:16 – Worthiness as Baseline: You are worthy because you exist. Full stop. (And what that changes.)24:51 – Bitter or Better? The North Star for every decision during divorce. British Rowing’s one‑question method → your filter.27:03 – Text You Shouldn’t Send: Applying Bitter/Better to the “X‑factor” pop‑off text. Court‑proofing your communication.29:20 – Pro‑Woman ≠ Anti‑Man: Why this room centers women without bashing men; calling in healthy masculinity.31:36 – Receipts, Tools, and Trials: When the kids didn’t live with her first; evidence, therapy, Divorce Poison, and long‑game strategy.33:57 – Origin Story: East Texas to law school; three babies back‑to‑back; learning to want more.36:26 – Turning 30 on Facebook: “This is your real life.” The not‑a‑dress‑rehearsal moment that changed the trajectory.38:51 – Leaving Badly vs. Leaving Well: Why preparation matters; when settling now means war later; learning the hard way.41:15 – My Confident Divorce (MCD): Course + Circle bundle; go‑bag checklists, custody prep, and evidence systems—so you don’t lose kids, money, or sanity.43:29 – Carry Your Own Groceries: The dream that became the book: you can handle your life.45:08 – Season Preview: Mediation, body and identity, woo + practical, divorce glow‑up, money power.47:13 – The Confession: “I want more.” Why wanting more threatens systems—and why we’re doing it anyway.49:32 – Joy Is the Point: People full of life are contagious. Let it rub off.51:10 – Radical Responsibility: Viktor Frankl, the space between stimulus and response, and dropping the villain/victim script.53:00 – Closing Charge: You are one to three decisions away from a different life. We’re not saving it for later.Instagram & TikTok: @hannahhembreebellThis episode and these notes are for educational and inspirational purposes only and are not legal, medical, or mental health advice. If you’re in Texas and need legal advice, consult a licensed attorney who knows your facts. If you’re in danger, call 911 or the National Domestic Violence Hotline: 800‑799‑SAFE (7233).Host: Hannah Hembree Bell — Texas divorce lawyer, mom, founder of Hembree Bell Law, creator of My Confident Divorce.Production: Authentic Exposure StudioSponsors: OurFamilyWizard.
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    53 分
  • Season 1 TRAILER
    2025/11/14

    I’m Hannah Hembree Bell — divorce lawyer, divorced mom, and woman who rebuilt from the wreckage. This is Not Saving It For Later, the podcast guiding women through divorce and beyond.
    Launching November 18th — because later is a lie.

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    1 分