Heather shares a deeply personal reflection on how chronic illness flares shape her mornings and mindset, and can impact others navigating chronic illness in unique ways. From the smallest daily tasks to the bigger picture of self-acceptance, this episode is a gentle reminder that your worth isn’t defined by your productivity.

To view the Stats Can social post I mention in this post:

https://www.facebook.com/share/p/1BvrMSydSk/

To get your physical copy of The Human Potential Journal:

https://amzn.to/447cQDy

Or if you'd still like to try the free version I explored during my "Reflections on my Reflections" series, it is still available at:The Human Potential Journal | Free Guided Journal for Reflection and Self-Discovery

💬 Did you know I also offer 1:1 health consultations?
If you’re navigating chronic illness or fluctuating health and want someone who truly understands to talk things through with, I’d love to support you.You can book a session here:

https://www.northstarhealthservices.ca/service-offerings/

Turning 40 can feel like crossing an invisible line, especially when you’re also navigating chronic illness. In this heartfelt episode, Heather shares her story of redefining self-worth, strength, and joy in a body that’s changing.

You’ll hear about:

• The cultural narratives that tell women their value fades with age
• How chronic illness reshapes identity and self-perception
• Finding strength and beauty beyond productivity and perfection
• Simple, everyday ways to thrive and find joy again

✨ Join Heather’s Live Online Birthday Party!
Connect, ask questions, and meet other women rewriting their stories after 40.
👉 Join here

🎧 Question for you: If you’re 40 or over, what do you wish you knew on your 40th birthday? Comment or message Heather to share your story.

What does it really mean to move from survival to flow? In this episode, Heather shares her personal journey of rediscovering ease, joy, and alignment after years of living in survival mode. Through gentle storytelling and reflection, she explores how small glimmers of awareness can guide us back to ourselves.

If you’re ready to reconnect with your own sense of flow, start with The Human Potential Journal — a simple, seven-day practice to help you notice the moments that matter.The Human Potential Journal | Free Guided Journal for Reflection and Self-Discovery