Making longevity accessible.

Join Dr Jeffrey Egler, Noom’s Chief Medical Officer, in the Noom Room, as he gets personal about his blue-collar upbringing and atypical, engineering-driven path into medicine, which has influenced his approach to longevity at Noom.

In an age of prevalent obesity, where unhealthy is the new normal, Dr. Egler and Noom share a commitment to make longevity practical and accessible to everyone. Whilst the elites are undergoing pioneering, costly, longevity treatments, Dr. Egler champions shifting focus from managing chronic disease, to truly being well - using functional medicine to move beyond prescriptions and address root causes, whilst promoting preventive healthy habits for extended health span.

In this episode, Dr. Egler reflects on how the rise of GLP-1 medications is reshaping healthcare. He explains why the combination of GLP-1s with psychology and healthy habits delivers unmatched results, and why Noom is evolving beyond weight loss to focus on longevity.

Dr. Jeffrey is the chief medical officer at Noom. He is a board double certified physician in family and lifestyle medicine. Dr. Edgler practiced full-spectrum family medicine and subsequently became an assistant clinical professor of family medicine at USC. He has a master's degree in spiritual psychology and has held a number of medical director positions.

About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore the art of purposeful living. We asked the Noom Vibe (beta) community: "What does living intentionally mean to you, and how do you do it?" Their responses reveal the many paths to a more conscious, meaningful life.

From setting clear goals aligned with personal values to practicing mindful presence in everyday moments, our community members share honest reflections on what it means to live with intention. Some focus on long-term purpose, others on being present with nature or loved ones. What emerges is a tapestry of approaches—each unique, yet all connected by the desire to make conscious choices that matter.Living intentionally isn't always easy, as our members candidly share. It requires self-awareness, patience, and sometimes simply remembering to pause and breathe. But whether through radical gratitude, mindful decision-making, or considering the impact of our actions on others, these practices help create lives of greater meaning and connection.Join the conversation in the Noom Vibe app, where we support each other in taking small steps toward meaningful change.

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Welcome to another episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one powerful question designed to help you live better and longer. Our insights come directly from Noom Vibe members.

Today's episode is all about resilience. We asked, "How do you give back?"

Want to join the conversation? Download the free Noom Vibe app and share your voice. Here's a glimpse of what our community had to say:

"For me, resilience is about finding the small wins in each day. Even on the toughest days, there's always something to be grateful for."

"I've learned that resilience isn't about never falling down; it's about getting back up every time you do. It's a muscle that gets stronger with use."

"Community support has been my backbone. Knowing I'm not alone in my struggles makes all the difference."

Join us in the Noom Vibe app, where we support each other in living more satisfying lives through shared experiences and connections.

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We'd love to hear from you! What topic would you like us to explore in the next episode? Let us know in the Noom Vibe app.

How much talk time do you get with your dentist?

Due to the constraints of modern healthcare, a typical dental consultation prioritizes treatment over advice. But your dentist knows more about your health than you think!

In this episode, Dr Zara Nortley, family dentist and advanced medical aesthetics practitioner, focuses where oral health meets whole-person health. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they look beyond the common advice to brush your teeth twice a day, covering:

• The #1 factor that determines how long your natural teeth will last

• The worst time to use mouthwash

• Why you should care about your alveolar bone

• Why when you eat sugar, matters more than how much

• How aging and menopause impact oral health

Dr Zara Nortley BDS BSc is a family dentist and advanced medical aesthetics practitioner. She qualified at King’s College London where she was awarded the A. M. Clover prize. Additionally she electively worked at Great Ormond Street’s Hospital’s Craniofacial unit, and in the Paediatric and Orthodontic departments at Columbia University.

This episode will show you why your mouth might be the most important window into your overall health.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore a question at the core of personal well-being: How do you prioritize your mental health alongside your physical health?

We invited our Noom Vibe (beta) community to share their real-world strategies and insights, offering a glimpse into how individuals integrate both aspects of health in daily life.

At Noom Vibe, we know that supporting mental and physical health is not an either/or decision—it's a commitment to whole-person well-being. Our community members highlight practical approaches: building routines that blend movement and mindfulness, seeking guidance from care teams, and holding honest conversations about challenges and progress. By sharing experiences, we help each other find balance and move toward living healthier, more fulfilling lives.

Noom Vibe stands apart as a free wellness app that empowers everyone to live better, longer. By combining behavior science, community support, and even incentives, the app makes healthy habits accessible and rewarding for all. In our growing community, social connection and self-efficacy work hand-in-hand to support your well-being journey.

As you listen, consider how you might integrate mental health practices with your physical health goals. Whether it's connecting with others, seeking professional guidance, or simply taking a moment for reflection, every step counts. Join us in the Noom Vibe app as we build a supportive environment for holistic health.

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What is Heath Equity and why does it matter?

This week, Noom's Head of Content, Karin Bilich joins The Noom Room to discuss the impact of health equity on obesity care. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they explore:

• How health equity impacts obesity care

• Understanding weight stigma

• Exploring Noom’s weight-inclusive approach

• Examining the social determinants of health

  
  

Tap in to discover how shifting the lens toward health equity can transform obesity care and inspire a more compassionate, inclusive approach.

Karin Bilich is Head of Content at Noom, with over 20 years of experience at the intersection of health communication, digital content, and technology. Holding a master’s degree in Health Communication, her mission is driving healthy behavior change through the power of empathy and storytelling.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore the power of memory. Our question to the Noom Vibe community touched hearts and minds: "What's something that reminds you of your childhood?" The responses revealed how deeply sensory experiences - from familiar scents to beloved tastes - connect us to our past.

Through these personal stories, we discover how childhood memories shape us, from Pokemon collections and ice cream socials to the comforting presence of animals and the enduring impact of family bonds. Each memory serves as a reminder of how our early experiences contribute to who we are today, influencing our journey to live better, longer lives.

As you listen, consider what treasured memories resonate with you. What sights, sounds, or scents transport you back in time? Join us in the Noom Vibe app, where we share our stories and discover the connections that unite us.

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Your memories matter! Download the free Noom Vibe app and join our community. Your story could resonate with others in our next episode. Until then, keep remembering, stay connected, and cherish the moments that shaped you.

Welcome to this episode of "Minutes of Noom," where we explore the power of curiosity in our daily lives. Our question to the Noom Vibe (beta) community was enlightening: "How do you cultivate curiosity?" The thoughtful responses revealed how our community members embrace wonder and discovery in their everyday experiences.

Noom Vibe is more than just a wellness app; it's a vibrant community where members support each other in living better and longer through meaningful connection. Our shared journey reveals that curiosity isn't just about seeking knowledge—it's about staying open to new perspectives, embracing our inner child, and recognizing how much there is still to discover in our vast universe.

As you listen to these authentic voices from our community, consider your own relationship with curiosity. How might approaching life with more openness and wonder enhance your well-being? Join us in the Noom Vibe app, where together we're creating a space for exploration, growth, and connection through the simple yet profound act of asking questions.

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