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We are in the thick of it friends! It's the holidays and on today's episode of Drive Thru Therapy with our licensed therapist, Emily Moon, we are weighing on on how to not only survive but thrive in the season. Emily offers us some insight and tips on making the season bright, even when it's hard! Don't get body slammed by the holidays. We are saying yes to meaning over aesthetics, rest over resentment, and connection over performance.

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Whoa... sorry guys! We ghosted hard! Sweden had surgery and then things just got whacky. We are back after a few weeks and sharing all the details of Sweden's recovery and the funny things she didn't expect LOL. Listen in and catch up with us!

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It's another drive thru therapy day with our very own licensed therapist, Emily Moon. We had a plan for this episode and literally tossed it out the window as we decided to continue our pre recording conversation and include you all. This is a hot topic right now in relationships... the balance of masculine and feminine energy. Women seem to be stronger than ever and men seem to be softer, is there an imbalance or is this a good movement? So buckle up, it's drive thru therapy time.

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It's that time of year! Time to share our favorite things just in time for holiday shopping. On this episode we are covering all of our favorite things, Healthy Girl edition. From kitchen gadgets that will make your health journey easier to our fav workout wear! Get ready to add to cart and treat yo' selves ladies!

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You guys, buckle up. This episode took a hard turn from last week's therapy episode and we are a bit unhinged and sleep deprived. We are cackling about some pop culture buzz topics.... this episode got weird, in the best way! So get ready to laugh, let's roll!

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It's a Drive Thru Therapy day with our very own licensed therapist, Emily Moon. Have you ever wondered why you feel numb? Why maybe you are at your highest achievement place in life but you still feel nothing? Today we are chatting about what that means and how common this is for so many of us. We may not be in bed all day in a dark room or crying, but under the mask of hitting 110% of your goals, you can't seem to feel joy..... Emily walks us through her journey and shares some ways to spot if you may be in this place too and HOW to mind shift to a new place!

Buckle up, grab a warm beverage, and enjoy this amazing hour of therapy with us!

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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On todays episode we are reminiscing, we want to petition to bring back the good ole days! Razor cell phones, blow up furniture, JTT centerfolds in teen bop magazines... we want it all. Hop on in the car with us and share some giggles over the past!

As a reminder we will be off next week for Fall break! Make sure to listen to our latest episodes and subscribe so you never miss out! XO

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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On today's episode we are talking about a new challenge we are taking on.... 75 Nonchalant, a twist on 75 hard. We aren't overcommitting and we aren't judging, just adding in some simple reminders for a little glow up! We are all in it together.

Check out our instagram for the challenge graphic! You can add it to your home screen, print it out, send it to friends so that you can be accountable together! This is all about making small changes for a better tomorrow. XOXO

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden