Non-Negotiables: A Healthy Start to 2024 with Dr. Alessandra Autieri
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Non-Negotiables: A Healthy Start to 2024 with Dr. Alessandra Autieri
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Dr. Alessandra (Aless) and I go way back to late nights prepping for Orientation Week when we had to take hundreds of volunteers and match them up into colour teams and Orientation Week leader partners!
Now, Dr. A is a naturopathic doctor working at Advanced Women's Health. We had a great conversation about:
- looking good and feeling good — a naturopathic doctor’s take
- the difference between natural medicine and western medicine — why having both is important
- become best friends with Do Not Disturb — resetting your morning and nighttime routines
- Vitamin D levels, Happy Lights and tricks to stay healthy this winter
- being a smart shopper — taking care of your clothes so that you don’t have to keep buying new ones!
I'm so proud of my friend Aless who's created such a great career helping patients stay on top of their health! Check out more about Dr. Aless below:
Book a free consult with Dr. Alessandra
Follow Dr. Alessandra on Instagram
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Having your own unique style is better than being trendy — so what’s yours? Do my quick What’s your signature style? Quiz to find out.
Follow along on IG: @theantompodcast @anthonytomizza
Find out more at: anthonytomizza.com