Combining all three chronicles of how my life led to dealing with depression.

WARNING: This episode contains suicidal ideation. If you, or anybody you know is in crisis, please call the suicide hotline 988

#EndTheStigma #MentalHealthMatters #MensMentalHealthAwareness

In today's episode, I discuss setting goals and how you have to take action to see them through. This podcast/blog is called "Nobody Is Gonna Save You" for a reason. It's all up to you.

#NobodyIsGonnaSaveYou #SettingGoals #TakeAction #YouCanDoIt #SelfHelp

https://www.nobodyisgonnasaveyou.com/you-have-to-take-action/

New article!!! Today I finish up my series on why I am back in therapy. I chronicle my post divorce life leading to where I am today. I also ask the questions I am seeking answers for in therapy today. #endthestigma #mensmentalhealthawareness #nobodyisgonnasaveyou

https://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-three/

In today's episode, I explain how we tend to focus on things going on instead of going right. We activate our fear over our faith. #nobodyisgonnasaveyou #whatifitallgoesright #activatefaith #nofear #powerofpositivity

https://www.nobodyisgonnasaveyou.com/what-if-it-all-goes-right/

In part two of this series I discuss how my marriage began and ended, and how it contributed to my depression. #sicknotweak #mentalhealthawareness #mensmentalhealth #endthestigma #nobodyisgonnasaveyou

https://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-two/

In today's episode, I discuss how learning and teaching are cohabitating skills. We should never stop learning and we should always be wanting to teach others. #nobodyisgonnasaveyou #neverstoplearning #betteryou #selfhelp #skillbuilding

https://www.nobodyisgonnasaveyou.com/teaching-and-learning/

This is a tough one to put out. I recently came to the realization that I needed help in my battle with depression. This episode is all about how I came to struggle with depression. #sicknotweak #mentalhealthawareness #mensmentalhealth #endthestigma #nobodyisgonnasaveyou

https://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-one/

In today’s episode, I discuss how to embrace doing the things that put a smile on your face! Doesn’t matter if it’s weird, counter productive, or seemingly wasted time. If it makes you happy, you should do it more!! #happiness #selfdevelopment #nobodyisgonnasaveyou #depressionloses #smilemore

https://www.nobodyisgonnasaveyou.com/do-more-of-what-makes-you-happy/