We spiral (politely) about mid-tier work hotels clearly designed by men, why tubs vanished, and Billie Jo’s 1am Texas-toast-crouton girl dinner. Then: “no one’s priority” fallout, boundaries that work (and the nervous-system panic when they do), plus the “it’s fine” spell you cast in Target aisle 16C. Also: legal-billboard chaos (“Get Brain”), the French-speaking man debate, and our pitch for non-transferable dating cards with built-in safety metadata.

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• Today's episode is brought to you by The Woman-First Work Hotel—not real (yet), but spiritually available: blackout curtains that actually black out, push-button coffee, and soaps that don’t smell like your ex’s body spray. If you want us to build it… sponsor the show...like these strategic sponsors: Girlhood is awesome, being a woman...requires strategy.

  For Strategy in fitness/wellness: @warrentfitness

  For Strategy in financial education: sarah@legacywealthnetwork.org

  For Strategy in being a woman: @optimizeherpharmacist

This week we spiral from why jeans are dead to cuffing season cravings, the invisible load of single women, and the idea that maybe we’re just… right. We pitch our referral-only dating app, imagine a husband stork, and roast the Home Depot parking lot like the wild frontier it is. Plus: cat energy vs. dog energy, being no one’s priority, and how to balance ambition with a desire to just rot on the couch.

Girlhood is awesome, being a woman...requires strategy.

For Strategy in fitness/wellness: @warrentfitness

For Strategy in financial education: sarah@legacywealthnetwork.org

For Strategy in being a woman: @optimizeherpharmacist

Our quarterly man-mic is LIVE. We brought on a gym owner who can deadlift feelings AND barbells.

We sit down with Terrance, owner of Warren T Fitness, to talk through modern masculinity, why men pull away when it’s good, how they process stress, and what actually shuts them down in hard conversations. We also hit perimenopause training myths, the “intimidated by strong women” question, apologies that land, and the invisible load women carry. It’s reps, recovery, and real talk.

To get more from Terrance:

https://www.warrentfitness.com/

@warrentfitness

Girlhood is awesome, being a woman...requires strategy.

For Strategy in fitness/wellness: @warrentfitness

For Strategy in financial education: sarah@legacywealthnetwork.org

For Strategy in being a woman: @optimizeherpharmacist

This week we sit down with our new bestie (and sponsor!) Dr. Tiffany — aka the perimenopause pharmacist who finally explains why our hormones make us feel like Beyoncé one week and a cave troll the next.

We cover cycle syncing: when to crush PRs and when to Netflix + moomoo, hormone testing : when to start, what to ask, and how "normal" doesn't always mean optimal, and why “girl dinner” might need its own hormone phase.

Tag a hot girl who deserves a Dino Nugget + Hormone Panel.

Girlhood is awesome, being a woman...requires strategy.

For Strategy in fitness/wellness: @warrentfitness

For Strategy in financial education: sarah@legacywealthnetwork.org

For Strategy in being a woman: @optimizeherpharmacist

This week we flip dating from chaos to process: referral dating, boundary scripts, and our five-strike “penalty strokes” policy. We talk nuance in a loud news cycle, Netflix swindles, the holiness of cold sheets, and the joy of blocking "Gary".

Girlhood is awesome, being a woman...requires strategy.

For Strategy in fitness/wellness: @warrentfitness

For Strategy in financial education: sarah@legacywealthnetwork.org

For Strategy in being a woman: @optimizeherpharmacist

We’re choosing steady over spinning. Taylor & Travis gave us nervous-system peace, Cardi B gave us courtroom clarity, and fall gave us permission to rebrand. Skincare interventions were made.

In short: Butterflies are out, blood pressure is in--- Build love on a foundation, not a ferris wheel, and for f**ks sake put down the Neutrogena.

Girlhood is awesome; being a woman ...requires strategy.

For Strategy in your fitness/wellness:

@warrentfitness

warrentfitness.com

Blackouts, muggings, and dental trauma — oh my. Nobody asked us to share these stories, but here we are.

This week, we’re serving chaos cocktails with a side of cautionary tales. From Jess's decades-long crush that ended in baby-giraffe blackout mode, to our guest Paige surviving a literal gunpoint mugging in Houston, to Billie Jo reliving her wired-shut college years after a football tackle left her teeth in the wrong zip code… we’re covering it all in an episode that is equal parts funny, horrifying, and healing.

Grab your tequila, clutch your Balenciaga, and settle in for stories nobody asked us to tell.

Find Paige:

Adultish Whines Podcast (wherever you listen)

Instagram: @adultishwhines

YouTube: Adultish Whines

This week, we have Heather Debord — CEO, mom, and all-around baddie — for a conversation about entrepreneurship, motherhood, and saying “no” to anyone who tells you this is just a hobby.

The vibes are tense (thanks August), the boobs are escaping dresses, and pandas are taking too long to be born. We’re joined in-studio by powerhouse Heather Debord, whose story of leaving a secure job during the pandemic to build her own company will make you want to quit playing it safe and start playing Block Blast.

We cover everything from the realities of being a woman in male-dominated industries, motherhood as leadership training, bold pivots, why August feels cursed, and how not wiping your ass (yes, we went there again) is the PSA no one else will deliver. Buckle up — it’s part girlhood celebration, part entrepreneur therapy, and part “Heather Motherf*cking Dubord origin story.”

Find Heather:

EHCnow.com

hdebord@ehcnow.com