In this episode, I share the strategies and simple daily habits that helped me manage my perimenopausal symptoms - from sleepless nights and anxiety, to low energy and aches and pains (like Bungalow Legs!).

This isn’t about perfection or quick fixes, it’s about building gentle routines that make a real difference.

I’ll also share the things that didn’t work for me, so you don’t waste your time. Plus, there’s a FREE PDF checklist to stick on your fridge and help you remember and apply these tips in your own life.

✨ What you’ll hear in this episode:

• How I improved my sleep without drastic changes
• Why low-carb and restriction diets made things worse
• The supplements that made a difference
• Gentle exercise habits that actually helped my body
• Daily mindset shifts that gave me energy back

📥 Download the free Perimenopause Symptom Relief Checklist here: https://womanunravelled.gumroad.com/l/ookqgq

#Perimenopause #PerimenopauseRelief #MenopauseSupport #WomensHealth #MidlifeWomen #HormoneHealth #MenopauseTips #MenopauseJourney #PerimenopauseSymptoms #WellnessForWomen

Contact me anytime! womanunravelled@gmail.com

This podcast shares personal experiences and is for informational purposes only. Michelle is not a doctor, nutritionist, or licensed healthcare provider. The content should not be taken as medical advice. Always consult your GP or a qualified healthcare professional before making any changes to your diet, lifestyle, supplements, or treatment plan.