In today’s episode, we’re talking about the 10 things I don’t apologize for — as a woman, a mom, a wife, and a human being trying to stay sane.

If you’ve ever said “sorry” for resting, setting boundaries, not responding to a text instantly, or making parenting choices that work for your family… this episode is for you.

Research shows women apologize 3–8x more than men (yes, really). But the more we apologize for things that don’t require an apology, the more we shrink ourselves.

So today, I’m sharing:

✨ 10 things I never apologize for

✨ The science + facts behind why these choices matter

✨ Real-life examples from my own family

✨ Quotes from Brené Brown, Carol Dweck, Matthew Walker & more

✨ How living unapologetically actually improves your mental health

If you’re ready for less guilt and more confidence — listen in.

🎥 Watch the video version on YouTube: Modern American Mama

https://youtube.com/@ModernAmericanMama

New episodes every Friday ♡

Thanks for listening to No Textbook for Life.

In today’s episode, I’m sharing 12 baby items that truly made my life easier as a new mom. After wasting money on things I never used, I finally found the products that were worth every penny — from the Baby Brezza to the perfect travel stroller setup.

💬 Tune in if you’re building your baby registry or wondering what’s actually useful postpartum!

🎥 Watch the full video on YouTube: Modern American Mama

In today’s episode of No Textbook for Life, I’m breaking down the 12 baby items I completely regret buying as a first-time mom. From the fancy crib we never used to the wipe warmer that collected dust — I’m sharing the honest truth about what wasn’t worth it.

Whether you’re a new mom trying to prep for baby or building your registry, this episode will save you money, time, and space.

🎧 Watch the video version on my YouTube channel, Modern American Mama — where I share my postpartum healing journey, motherhood moments, and real-life lessons school forgot to teach us.

New episodes every Friday 💛