• Find out what to look for in a therapist.
• Recognize how language shapes your perceptions and beliefs in hidden ways.
• Let’s understand the validity of all feelings without judgment!

Juliet Kuehnle is a National Board-Certified Counselor and mental health therapist who founded and owns Sun Counseling & Wellness, a group private practice in Charlotte, North Carolina that provides telehealth throughout NC, SC, FL, VA, and NY. She is also a mental health/wellness consultant, speaker, and writer.

Juliet's first book, Who You Callin' Crazy?! The Journey From Stigma To Therapy was published in May 2023. It’s written in 3 parts, to take readers from curiosity to action around tending to their mental health. Juliet hosts a podcast also called, Who You Callin' Crazy?! that features practical therapy tips and conversations with interesting people you want to know.

Juliet's website: yepigototherapy.com
Juliet on IG: yepigototherapy

If you enjoyed the show, please follow, rate, and review wherever you're listening.

Want to share it? Use this link:
https://nonotcrazy.buzzsprout.com/share

Want to connect? Join me on:
FB: @nonotcrazypodcast
IG: @no.notcrazy
YouTube: @nonotcrazy
Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• How to treat yourself with kindness and encouragement, acting as the supportive parent you may not have had.
• How to soften your inner critic and replace self-criticism with compassion.
• Understand the distinction between anxiety grounded in reality and neurosis characterized by imagined threats turning into overwhelming fears.

Laura Rhodes-Levin, author of The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life is a licensed marriage and family therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety and anxiety disorders.

Laura is the Founder of The Missing Peace Center for Anxiety, a facility that offers a variety of modalities, including psychotherapy, neurofeedback, play therapy, olfactory anxiety reduction, group therapy, movement, and more to help ease the nervous system and restore the brain, body, and mind to a place of calmness and relaxation.

In addition, Laura served as the Co-Chair for the Special Interest Group of Integrative Health for the Anxiety and Depression Association of America (ADAA), an international nonprofit membership organization and leader in education, training, and research for anxiety, depression, and related disorders and is the founder and director of the PHEW foundation, a mental health non-profit.

Laura's websites: phewmentalhealth.org
missingpeace4anxiety.com

Laura on IG: thequantumtherapist

If you enjoyed the show, please follow, rate, and review wherever you're listening.

Want to share it? Use this link:
https://nonotcrazy.buzzsprout.com/share

Want to connect? Join me on:
FB: @nonotcrazypodcast
IG: @no.notcrazy
YouTube: @nonotcrazy
Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy

• Using somatic awareness to self-regulate and mindfully react in moments of emotional intensity.
• How addressing your younger parts can unburden past traumas that are affecting your relationships.
• Gain strategies for communicating with partners, fostering intimacy, and managing differences in attachment styles.

Jennifer Nurick specializes in healing anxious attachment, attachment injuries, and childhood trauma. She is a licensed clinical psychotherapist, couples counselor, energetic healer, director of the International Energetic Healing Association, and founder and host of the Psychotherapy Central podcast.

She is also the author of the recently released book, Heal Your Anxious Attachment, a holistic guide offering a trauma informed approach grounded in neuroscience, mindfulness, and polyvagal theory. Jen has been working in the healing space for over 20 years, combining spiritual psychotherapy, internal family systems, emotional focusing, and EMDR therapy.

She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.

Her website: jennynurick.com

Find her on IG: psychotherapy.central

If you enjoyed the show, please follow, rate, and review wherever you're listening.

Want to share it? Use this link:
https://nonotcrazy.buzzsprout.com/share

Want to connect? Join me on:
FB: @nonotcrazypodcast
IG: @no.notcrazy
YouTube: @nonotcrazy
Website: https://www.jessicahornstein.com

*Music by Sam Murphy*
IG: @sammmmmmurphy