If someone studied your daily habits, what would they say about you?

In this episode, we’re taking a real, honest look at the difference between amateur habits and professional habits and how those habits are quietly shaping your life every single day.

Inspired by Turning Pro by Steven Pressfield, this conversation challenges you to stop living on autopilot and start showing up with intention. Though making the decision to improve your habits is simple, it's not necessarily easy or comfortable. It requires letting go of excuses, distractions, and comfort in order to step into the version of you that you know you’re meant to be.

I discuss:

• The key differences between amateur and professional habits
• How your daily choices are creating your identity and your future
• Why motivation isn’t enough and what actually creates lasting change
• How to start upgrading your habits in a realistic, sustainable way

If you’ve ever felt stuck in the cycle of getting inspired… only to fall back into old patterns, this episode is for you.

And if you’re ready to stop thinking about becoming better and actually start doing it, I invite you to join my 2x22 Challenge.

We start April 22nd.

You don’t just have habits… you become them.

.

Join the 2x22 Challenge - www.noknockouts.com/2x22/

.

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!