What it is: A guided body reset designed for ADHD and high-energy minds who struggle to turn off. You can listen as you fall asleep or anytime you need a full-body exhale. It moves from the crown of your head to the soles of your feet, gently inviting calm, regulation, and restoration.

What you get: A nervous system downshift that helps your body release tension, your mind soften, and your energy rebalance. It’s a somatic way to rest...not by forcing stillness, but by inviting safety.

Why it matters: ADHD brains spend the day moving between intensity and distraction. Focus takes energy. Emotion takes energy. Even joy takes energy. This practice gives it back. It helps you recover what’s been spent, close open loops without judgment, and remember that rest is productive for your brain and sacred for your energy.

You’re not fixing yourself. You’re returning to yourself. Your energy knows the way home.

Rest well. Disengage from the day...

Want more support? Check out the links below, bb.

• VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching
• Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289
• Subscribe to Newsletter: https://nice-girl-detox.kit.com
• NICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detox
• NICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935 NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun
• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman on Instagram: https://www.instagram.com/moholloman/ Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/
• Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach